1 500 kcal
COMFORT
A broad-based nutrition plan with an optimized combination of proteins, fats and carbohydrates for those who want to maintain weight
Order a menu plan of 1 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
1 591 kcal
Day 1
French toast with apple
Baked fish with potato
Poké with tuna, fruit
Thai pork
43
kcal: 408
21
14
16
kcal: 314
Carbs
30
Protein
15
Fat
72
Carbs
kcal: 561
35
15
Protein
Carbs
Protein
42
kcal: 308
Fat
12
18
Fat
Carbs
Protein
Fat
170 g
15 g
10 g
300 g
2 g
10 g
15 g
10 g
300 g
2 g
10 g
Hake
Onion
Cream
Potato
Garlic
Olive oil
Onion
Cream
Potato
Garlic
Olive oil
Multigrain bread
Milk
Eggs
Apple
Olive oil
Milk
Eggs
Apple
Olive oil
80 g
10 g
90 g
100 g
3 g
10 g
90 g
100 g
3 g
Avocado
Tomato
Pepper
Tuna
Onion
Long rice
Olive oil
Lemon juice
Fruit
Tomato
Pepper
Tuna
Onion
Long rice
Olive oil
Lemon juice
Fruit
50 g
60 g
40 g
40 g
30 g
25 g
10 g
5 g
150 g
60 g
40 g
40 g
30 g
25 g
10 g
5 g
150 g
Pig needle
Carrot
Onion
Ginger
Sweet pepper
Wheat flour
Corn starch
Teriyaki sauce
Garlic
Olive oil
Carrot
Onion
Ginger
Sweet pepper
Wheat flour
Corn starch
Teriyaki sauce
Garlic
Olive oil
120 g
30 g
20 g
5 g
1 g
6g
6g
10 g
1 g
6g
30 g
20 g
5 g
1 g
6g
6g
10 g
1 g
6g
1 497 kcal
Day 2
24
Carbs
Omelet with vegetables and cheese
kcal: 385
23
22
Protein
Fat
86
kcal: 596
34
13
Roasted turkey in tomato sauce with side dish
Carbs
Protein
Fat
14
kcal: 326
9
26
Fruit and nuts
Carbs
Protein
Fat
12
kcal: 190
21
7
Rabbit stewed in kefir with vegetables
Carbs
Protein
Fat
130 g
25 g
5 g
110 g
10 g
25 g
5 g
110 g
10 g
Turkey breast
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Eggs
Milk
Pepper
Tomato
Onion
Cheese
Crisp
Milk
Pepper
Tomato
Onion
Cheese
Crisp
100 g
100 g
40 g
40 g
20 g
15 g
20 g
100 g
40 g
40 g
20 g
15 g
20 g
Almond
Walnut
Apple
Walnut
Apple
20 g
25 g
150 g
25 g
150 g
Rabbit
Kefir 1%
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
Kefir 1%
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
80 g
110 g
30 g
30 g
15 g
1 g
30 g
10 g
110 g
30 g
30 g
15 g
1 g
30 g
10 g
1 491 kcal
Day 3
41
Carbs
Carrot cake
kcal: 471
22
24
Protein
Fat
63
kcal: 430
23
9
Lobio
Carbs
Protein
Fat
31
kcal: 228
3
10
Nuts and fruit
Carbs
Protein
Fat
10
kcal: 362
36
19
Chicken in walnut sauce
Carbs
Protein
Fat
15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
Apple
Cashew
Cashew
100 g
15 g
15 g
Chicken breast
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
150 g
25 g
5 g
70 g
100 g
3 g
0,1 g
10 g
25 g
5 g
70 g
100 g
3 g
0,1 g
10 g
1 590 kcal
Day 4
13
Carbs
Scrambled eggs with crusty bread
kcal: 274
26
13
Protein
Fat
93
kcal: 682
34
19
Pilaf with chicken
Carbs
Protein
Fat
40
kcal: 364
14
16
Salad Tabbule and fruit
Carbs
Protein
Fat
11
kcal: 270
20
16
Baked turkey with vegetables
Carbs
Protein
Fat
100 g
125 g
100 g
63 g
12 g
125 g
100 g
63 g
12 g
Rice
Chicken thigh
Onion
Carrot
Olive oil
Chicken thigh
Onion
Carrot
Olive oil
Egg
Egg white
Olive oil
Crusty bread
York ham
Egg white
Olive oil
Crusty bread
York ham
90 g
60 g
1 g
20 g
30 g
60 g
1 g
20 g
30 g
Chicken breast
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
Turkey breast
Carrot
Pepper
Onion
Olive oil
Carrot
Pepper
Onion
Olive oil
80 g
50 g
60 g
30 g
15 g
50 g
60 g
30 g
15 g
1 488 kcal
Day 5
27
Carbs
Integral toasts with boiled egg and avocado
kcal: 369
19
21
Protein
Fat
87
kcal: 615
38
13
Turkey with prune and lentils
Carbs
Protein
Fat
27
kcal: 239
7
12
Vegetable salad with crispbread, pumpkin seeds
Carbs
Protein
Fat
9
kcal: 265
28
13
Grilled chicken with ratatouille
Carbs
Protein
Fat
150 g
15 g
5 g
5 g
5 g
1 g
110 g
15 g
5 g
5 g
5 g
1 g
110 g
Turkey breast
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Lentils
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Lentils
Wholemeal bread
Boiled egg
Cheese 20%
Avocado
Boiled egg
Cheese 20%
Avocado
60 g
90 g
10 g
30 g
90 g
10 g
30 g
Tomato
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
60 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
Chicken breast
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
150 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
1 664 kcal
Day 6
13
Carbs
Chicken muffin
kcal: 321
27
19
Protein
Fat
75
kcal: 593
33
18
Chicken with champignon cream and pasta
Carbs
Protein
Fat
13
kcal: 183
3
13
Apple and walnuts
Carbs
Protein
Fat
63
kcal: 567
41
17
Russian steaks with sweet potato
Carbs
Protein
Fat
100 g
40 g
30 g
30 g
100 g
10 g
40 g
30 g
30 g
100 g
10 g
Chicken breast
Champignons
Onion
Cream 18%
Whole wheat pasta
Olive oil
Champignons
Onion
Cream 18%
Whole wheat pasta
Olive oil
Chicken breast
Fresh cheese 20%
Whole wheat flour
Milk
Egg
Fresh cheese 20%
Whole wheat flour
Milk
Egg
50 g
20 g
15 g
30 g
100 g
20 g
15 g
30 g
100 g
Apple
Walnuts
Walnuts
150 g
20 g
20 g
Beef
Onion
Garlic
Potato
Sweet potato
Olive oil
Onion
Garlic
Potato
Sweet potato
Olive oil
150 g
50 g
5 g
30 g
300 g
10 g
50 g
5 g
30 g
300 g
10 g
1 506 kcal
Day 7
27
Carbs
Spanish omelet with potato and spinach
kcal: 263
15
10
Protein
Fat
63
kcal: 611
49
18
Rice with bolonaise sauce
Carbs
Protein
Fat
36
kcal: 292
11
20
Vegetable salad with feta, fruit
Carbs
Protein
Fat
9
kcal: 340
30
20
Stewed chicken liver with vegetables
Carbs
Protein
Fat
180 g
50 g
50 g
50 g
15 g
70 g
50 g
50 g
50 g
15 g
70 g
Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Potato
Egg
Onion
Spinach
Egg
Onion
Spinach
160 g
90 g
10 g
20 g
90 g
10 g
20 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
50 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
Chicken liver
Carrot
Onion
Fried tomato
Olive oil
Carrot
Onion
Fried tomato
Olive oil
150 g
40 g
30 g
25 g
10 g
40 g
30 g
25 g
10 g
1 464 kcal
Day 8
34
Carbs
Sandwich
kcal: 331
22
12
Protein
Fat
38
kcal: 440
36
16
Chicken with graten
Carbs
Protein
Fat
27
kcal: 185
7
5
Nuts and fruit
Carbs
Protein
Fat
42
kcal: 508
43
19
Chicken with pepper and lentils
Carbs
Protein
Fat
150 g
220 g
0.5 g
0.5 g
35 g
25 g
20 g
220 g
0.5 g
0.5 g
35 g
25 g
20 g
Chicken breast
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Wholemeal bread
Cheese
Chicken thigh
Pepper
Cheese
Chicken thigh
Pepper
80 g
20 g
60 g
20 g
20 g
60 g
20 g
Peanut
Raisins
Fruit
Raisins
Fruit
15 g
15 g
150 g
15 g
150 g
Chicken thigh
Olive oil
Onion
Pepper
Garlic
Wholemeal bread
Chicken soup
Lentils
Olive oil
Onion
Pepper
Garlic
Wholemeal bread
Chicken soup
Lentils
130 g
10 g
30 g
30 g
3 g
10 g
75 g
50 g
10 g
30 g
30 g
3 g
10 g
75 g
50 g
1 429 kcal
Day 9
37
Carbs
Pumpkin milk porridge with raisin
kcal: 208
6
4
Protein
Fat