RU
ES
2 000 kcal
FITNESS

A tailored nutrition plan for the health-conscious with an active lifestyle

Order a menu plan of 2 000 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Oat pancakes with apples
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
First week
Second week
Third week
21.11 Mo
22.11 Tu
23.11 We
24.11 Th
25.11 Fr
26.11 Sa
28.11 Mo
29.11 Tu
30.11 We
01.12 Th
02.12 Fr
03.12 Sa
05.12 Mo
06.12 Tu
07.12 We
08.12 Th
09.12 Fr
10.12 Sa
2 039kcal
Day 1
43
Carbs
French toast with apple
kcal: 408
21
16
Protein
Fat
54
kcal: 464
35
12
Baked fish with rice and vegetables
Carbs
Protein
Fat
30
kcal: 298
12
14
Poké with tuna, fruit
Carbs
Protein
Fat
4
kcal: 326
43
14
Beef tongue
Carbs
Protein
Fat
170 g
50 g
5 g
30 g
90 g
8 g
Hake
Carrot
Herbs
Peas
Basmati rice
Olive oil
Multigrain bread
Milk
Eggs
Apple
Olive oil
80 g
10 g
90 g
100 g
3 g
Avocado
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
50 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
Beef tongue
Onion
Carrot
Olive oil
180 g
40 g
50 g
5 g
60
kcal: 543
31
20
Salmorejo
Carbs
Protein
Fat
Tomato
Garlic
Dry bread
Ham
Egg
200 g
5 g
60 g
20 g
60 g
1 792 kcal
Day 2
24
Carbs
Omelet with vegetables and cheese
kcal: 385
23
22
Protein
Fat
86
kcal: 596
34
13
Roasted turkey in tomato sauce with side dish
Carbs
Protein
Fat
14
kcal: 326
9
26
Fruit and nuts
Carbs
Protein
Fat
12
kcal: 190
21
7
Rabbit stewed in kefir with vegetables
Carbs
Protein
Fat
130 g
25 g
5 g
110 g
10 g
Turkey breast
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Eggs
Milk
Pepper
Tomato
Onion
Cheese
Crisp
100 g
100 g
40 g
40 g
20 g
15 g
20 g
Almond
Walnut
Apple
20 g
25 g
150 g
Rabbit
Kefir 1%
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
80 g
110 g
30 g
30 g
15 g
1 g
30 g
10 g
Omelet with vegetables and cheese
Roasted turkey in tomato sauce with side dish
Rabbit stewed in kefir with vegetables
20
kcal: 295
7
23
Green gazpacho
Carbs
Protein
Fat
Feta cheese
Avocado
Apple
Calabacin
Pepper
Parsley
Spinach
Cucumber
Olive oil
30 g
40 g
50 g
80 g
80 g
10 g
10 g
70 g
10 g
1 873 kcal
Day 3
41
Carbs
Carrot cake
kcal: 471
22
24
Protein
Fat
63
kcal: 430
23
9
Lobio
Carbs
Protein
Fat
31
kcal: 228
3
10
Nuts and fruit
Carbs
Protein
Fat
10
kcal: 362
36
19
Chicken in walnut sauce
Carbs
Protein
Fat
15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
Apple
Cashew
100 g
15 g
Chicken breast
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
150 g
25 g
5 g
70 g
100 g
3 g
0,1 g
10 g
25
kcal: 382
43
13
Spinach soup with chicken
Carbs
Protein
Fat
Chicken thigh
Potato
Spinach
Onion
Carrot
Egg
Yogurt
160 g
80 g
40 g
60 g
20 g
50 g
20 g
2 041 kcal
Day 4
13
Carbs
Scrambled eggs with crusty bread
kcal: 274
26
13
Protein
Fat
93
kcal: 682
34
19
Pilaf with chicken
Carbs
Protein
Fat
40
kcal: 364
14
16
Salad Tabbule and fruit
Carbs
Protein
Fat
11
kcal: 270
20
16
Baked turkey with vegetables
Carbs
Protein
Fat
100 g
125 g
100 g
63 g
12 g
Rice
Chicken thigh
Onion
Carrot
Olive oil
Egg
Egg white
Olive oil
Crusty bread
York ham
90 g
60 g
1 g
20 g
30 g
Chicken breast
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
Turkey breast
Carrot
Pepper
Onion
Olive oil
80 g
50 g
60 g
30 g
15 g
Scrambled eggs with crusty bread
Pilaf with chicken
Salad Tabbule
45
kcal: 451
21
21
Beetroot soup
Carbs
Protein
Fat
Beet
Tomato
Carrot
Cucumber
Avocado
Jogur
White wine vinegar
Blood sugar
Egg
140 g
70 g
30 g
50 g
30 g
125 g
5 g
5 g
30 g
1 927 kcal
Day 5
27
Carbs
Integral toasts with boiled egg and avocado
kcal: 369
19
21
Protein
Fat
87
kcal: 615
38
13
Turkey with prune and lentils
Carbs
Protein
Fat
27
kcal: 239
7
12
Vegetable salad with crispbread, pumpkin seeds
Carbs
Protein
Fat
9
kcal: 265
28
13
Grilled chicken with ratatouille
Carbs
Protein
Fat
150 g
15 g
5 g
5 g
5 g
1 g
110 g
Turkey breast
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Lentils
Wholemeal bread
Boiled egg
Cheese 20%
Avocado
60 g
90 g
10 g
30 g
Tomato
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
60 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
Chicken breast
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
150 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
Integral toasts with boiled egg and avocado
Ensalada de verduras con pan crujiente y pipas
61
kcal: 439
16
13
Gazpacho with feta cheese
Carbs
Protein
Fat
Tomato
Onion
Dry bread
Cucumber
Olive oil
Black olives
Basil
Wine vinegar
Feta cheese
180 g
20 g
60 g
50 g
5 g
10 g
5 g
5 g
20 g
2 052 kcal
Day 6
13
Carbs
Chicken muffin
kcal: 321
27
19
Protein
Fat
75
kcal: 593
33
18
Chicken with champignon cream and pasta
Carbs
Protein
Fat
13
kcal: 183
3
13
Orange and walnuts
Carbs
Protein
Fat
63
kcal: 567
41
17
Russian steaks with sweet potato
Carbs
Protein
Fat
100 g
40 g
30 g
30 g
100 g
10 g
Chicken breast
Champignons
Onion
Cream 18%
Whole wheat pasta
Olive oil
Chicken breast
Fresh cheese 20%
Whole wheat flour
Milk
Egg
50 g
20 g
15 g
30 g
100 g
Orange
Nut
200 g
20 g
Beef
Onion
Garlic
Potato
Potato
Olive oil
150 g
50 g
5 g
30 g
300 g
10 g
Muffin de pollo
Russian steaks with sweet potato
44
kcal: 388
8
22
Sweet pepper soup
Carbs
Protein
Fat
Pepper
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Inegral bread
150 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g
2 038 kcal
Day 7
27
Carbs
Spanish omelet with potato and spinach
kcal: 263
15
10
Protein
Fat
63
kcal: 648
48
23
Rice with bolonaise sauce
Carbs
Protein
Fat
36
kcal: 354
11
18
Vegetable salad with feta, fruit
Carbs
Protein
Fat
12
kcal: 290
24
16
Stewed chicken liver with vegetables
Carbs
Protein
Fat
180 g
50 g
50 g
50 g
15 g
70 g
Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Potato
Egg
Onion
Spinach
160 g
90 g
10 g
20 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
50 g
50 g
40 g
40 g
5 g
60 g
10 g
150 g
Chicken liver
Carrot
Onion
Fried tomato
Olive oil
150 g
40 g
30 g
25 g
10 g
Spanish omelet with potato and spinach
Rice with bolonaise sauce
Vegetable salad with feta
Stewed chicken liver with vegetables