We cook balanced meals and deliver them to your home in Barcelona
Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
1 700 kcal
KETOWEEK
A meals plan with a fat-predominant for those who following the ketogenic diet
Order a menu plan of 1 700 kcal per day for 6, 12 and 24 days and start eating healthy now*
*You can also order a personalized menu plan for any number of days
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for two weeks
1 887 kcal
Day 7
1
kcal: 351
25
27
Ham and cheese rolls
Carbs
Protein
Fat
11
kcal: 314
21
21
Pancakes with pork skin
Carbs
Protein
Fat
8
kcal: 719
48
56
Chicken soup with spinach
Carbs
Protein
Fat
24
kcal: 503
17
39
Pumpkin and chocolate muffins
Carbs
Protein
Fat
60 g
120 g
30 g
10 g
1 g
120 g
30 g
10 g
1 g
Pork skins
Egg
Cream
Maple syrup
Cinnamon
Egg
Cream
Maple syrup
Cinnamon
Ham slices
Cheddar cheese
Egg
Butter
Cheddar cheese
Egg
Butter
50 g
40 g
50 g
10 g
40 g
50 g
10 g
Chicken thigh
Spinach
Mascarpone cheese
Cheddar cheese
Nutmeg
Spinach
Mascarpone cheese
Cheddar cheese
Nutmeg
150 g
150 g
50 g
50 g
1 g
150 g
50 g
50 g
1 g
Pumpkin
Egg
Butter
Bitter chocolate
Almond flour
Walnut
Egg
Butter
Bitter chocolate
Almond flour
Walnut
100 g
50 g
30 g
30 g
30 g
10 g
50 g
30 g
30 g
30 g
10 g
1 947 kcal
Day 8
6
kcal: 582
23
51
Turkish soft-boiled eggs
Carbs
Protein
Fat
24
kcal: 693
41
49
Pizza with mozzarella
Carbs
Protein
Fat
13
kcal: 334
26
25
Low-carb broccoli and Parmesan soup
Carbs
Protein
Fat
5
kcal: 338
17
27
Brownies with avocado
Carbs
Protein
Fat
130 g
80 g
50 g
30 g
50 g
40 g
5 g
80 g
50 g
30 g
50 g
40 g
5 g
Egg
Protein
Mascarpone cheese
Coconut flour
Tomato paste
Mozzarella cheese
Bazili
Protein
Mascarpone cheese
Coconut flour
Tomato paste
Mozzarella cheese
Bazili
Yogurt griego
Egg
Butter
Turmeric
Tahini Paste
Egg
Butter
Turmeric
Tahini Paste
100 g
150 g
30 g
1 g
5 g
150 g
30 g
1 g
5 g
Broccoli
Coconut milk
Cream
Parmesan cheese
Coconut milk
Cream
Parmesan cheese
150 g
50 g
50 g
30 g
50 g
50 g
30 g
Egg
Avocado
Butter
Cocoa
Sweetener
Avocado
Butter
Cocoa
Sweetener
80 g
50 g
10 g
25 g
5 g
50 g
10 g
25 g
5 g
1 767 kcal
Day 9
24
kcal: 443
24
28
Pancakes with berries and ricotta
Carbs
Protein
Fat
9
kcal: 527
32
41
Cauliflower bread
Carbs
Protein
Fat
25
kcal: 309
19
16
Spicy chili soup
Carbs
Protein
Fat
9
kcal: 488
12
43
Chocolate cakes without flour
Carbs
Protein
Fat
150 g
3
3
10 g
30 g
1 g
3
3
10 g
30 g
1 g
Cauliflower
Yolk, pcs.
Protein, pcs.
Butter
Almond flour
Garlic
Yolk, pcs.
Protein, pcs.
Butter
Almond flour
Garlic
Egg
Ricotta
Frozen berries
Vanilla Extract
Almond milk
Almond flour
Coconut flour
Sweetener
Ricotta
Frozen berries
Vanilla Extract
Almond milk
Almond flour
Coconut flour
Sweetener
100 g
50 g
100 g
1 g
50 g
20 g
10 g
1 g
50 g
100 g
1 g
50 g
20 g
10 g
1 g
Chicken thigh
Pumpkin
Chicken broth
Avocado
Chili pepper
Ginger
Garlic
Pumpkin
Chicken broth
Avocado
Chili pepper
Ginger
Garlic
80 g
200 g
100 g
50 g
1 g
1 g
1 g
200 g
100 g
50 g
1 g
1 g
1 g
Bitter chocolate
Walnut
Butter
Egg
Mascarpone cheese
Cocoa
Sweetener
Walnut
Butter
Egg
Mascarpone cheese
Cocoa
Sweetener
15 g
5 g
10 g
50 g
40 g
10 g
1 g
5 g
10 g
50 g
40 g
10 g
1 g
1 780 kcal
Day 10
9
kcal: 468
34
34
Scrambled eggs with spinach
Carbs
Protein
Fat
15
kcal: 397
37
20
Salmon baked with broccoli
Carbs
Protein
Fat
13
kcal: 495
27
35
Cauliflower cheese soup
Carbs
Protein
Fat
4
kcal: 420
8
41
Cheesecake
Carbs
Protein
Fat
150 g
100 g
30 g
20 g
20 g
10 g
100 g
30 g
20 g
20 g
10 g
Salmon
Broccoli
Yogurt griego
Yolk
Olive oil
Punch
Broccoli
Yogurt griego
Yolk
Olive oil
Punch
Egg
Cream
Spinach
Cheddar Cheese
Cream
Spinach
Cheddar Cheese
180 g
50 g
150 g
30 g
50 g
150 g
30 g
Cauliflower
Chicken broth
Cheddar Cheese
Bacon
Olive oil
Chicken broth
Cheddar Cheese
Bacon
Olive oil
200 g
100 g
50 g
30 g
5 g
100 g
50 g
30 g
5 g
Mascarpone cheese
Butter
Sweetener
Egg
Yogurt griego
Vanilla Extract
Butter
Sweetener
Egg
Yogurt griego
Vanilla Extract
50 g
10 g
1 g
50 g
30 g
1 g
10 g
1 g
50 g
30 g
1 g
1 719 kcal
Day 11
4
kcal: 524
26
44
Omelet with mushrooms and goat cheese
Carbs
Protein
Fat
12
kcal: 282
38
8
Pork with cauliflower in Asian style
Carbs
Protein
Fat
18
kcal: 440
16
34
Tomato soup with cheese
Carbs
Protein
Fat
19
kcal: 473
25
37
Cookies with coconut chips
Carbs
Protein
Fat
200 g
150 g
5 g
1 g
1 g
10 g
5 g
1 g
1g
150 g
5 g
1 g
1 g
10 g
5 g
1 g
1g
Cauliflower
Pork
Garlic
Chili pepper
Ginger
Soy sauce
Lime
Cilantro
Mint
Pork
Garlic
Chili pepper
Ginger
Soy sauce
Lime
Cilantro
Mint
Egg
Cream
Champignons
Olive oil
Goat cheese
Cream
Champignons
Olive oil
Goat cheese
130 g
50 g
50 g
10 g
50 g
50 g
50 g
10 g
50 g
Tomato paste
Cream
Cheddar cheese
Garlic
Cream
Cheddar cheese
Garlic
140 g
80 g
50 g
10 g
80 g
50 g
10 g
Almond flour
Cocoa
Coconut chips
Butter
Egg
Cocoa
Coconut chips
Butter
Egg
30 g
15 g
20 g
10 g
90 g
15 g
20 g
10 g
90 g
1 794 kcal
Day 12
5
kcal: 275
23
18
Egg casserole with cherry tomatoes
Carbs
Protein
Fat
8
kcal: 413
24
41
Pilaf with mushrooms and wild rice
Carbs
Protein
Fat
9
kcal: 571
46
38
Clam chowder
Carbs
Protein
Fat
15
kcal: 535
22
44
Berry muffins
Carbs
Protein
Fat
50 g
10 g
80 g
20 g
50 g
1 g
10 g
80 g
20 g
50 g
1 g
Cannabis seeds
Butter
Champignons
Sliced almonds
Chicken broth
Garlic
Butter
Champignons
Sliced almonds
Chicken broth
Garlic
Egg
Cherry tomatoes
Mozzarella balls
Basil
Cherry tomatoes
Mozzarella balls
Basil
100 g
100 g
60 g
2 g
100 g
60 g
2 g
Chicken broth
Mussels
Bacon
Cheddar cheese
Cream
Onion
Mussels
Bacon
Cheddar cheese
Cream
Onion
100 g
150 g
30 g
30 g
20 g
30 g
150 g
30 g
30 g
20 g
30 g
Almond flour
Butter
Cream
Egg
Berries
Butter
Cream
Egg
Berries
30 g
10 g
60 g
120 g
50 g
10 g
60 g
120 g
50 g
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
