We cook balanced meals and deliver them to your home in Madrid and Barcelona
Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
1 200 kcal
LIGHT
A meals plan with higher protein content for those who want to lose weight and normalize their metabolism
Order a menu plan of 1 200 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
1 181 kcal
Day 1
28
Carbs
French toast with apple
kcal: 241
12
9
Protein
Fat
39
kcal: 396
33
12
Baked fish with rice and vegetables
Carbs
Protein
Fat
30
kcal: 298
12
14
Poké with tuna, fruit
Carbs
Protein
Fat
3
kcal: 246
33
10
Beef tongue
Carbs
Protein
Fat
170 g
50 g
5 g
30 g
60 g
8 g
50 g
5 g
30 g
60 g
8 g
Hake
Carrot
Herbs
Peas
Basmati rice
Olive oil
Carrot
Herbs
Peas
Basmati rice
Olive oil
Multigrain bread
Milk
Eggs
Apple
Olive oil
Milk
Eggs
Apple
Olive oil
40 g
10 g
60 g
100 g
3 g
10 g
60 g
100 g
3 g
Avocado
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
50 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
Beef tongue
Onion
Carrot
Olive oil
Onion
Carrot
Olive oil
140 g
40 g
50 g
5 g
40 g
50 g
5 g
1 246 kcal
Day 2
24
Carbs
Omelet with vegetables and cheese
kcal: 385
23
22
Protein
Fat
51
kcal: 360
27
5
Roasted turkey in tomato sauce with side dish
Carbs
Protein
Fat
14
kcal: 326
9
26
Fruit and nuts
Carbs
Protein
Fat
14
kcal: 175
18
5
Rabbit stewed in kefir with vegetables
Carbs
Protein
Fat
110 g
25 g
5 g
65 g
3 g
25 g
5 g
65 g
3 g
Turkey breast
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Eggs
Milk
Pepper
Tomato
Onion
Cheese
Crisp
Milk
Pepper
Tomato
Onion
Cheese
Crisp
100 g
100 g
40 g
40 g
20 g
15 g
20 g
100 g
40 g
40 g
20 g
15 g
20 g
Almond
Walnut
Apple
Walnut
Apple
20 g
25 g
150 g
25 g
150 g
Rabbit
Kefir 1%
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
Kefir 1%
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
60 g
90 g
30 g
30 g
15 g
1 g
50 g
10 g
90 g
30 g
30 g
15 g
1 g
50 g
10 g
1 143 kcal
Day 3
41
Carbs
Carrot cake
kcal: 471
22
24
Protein
Fat
48
kcal: 302
17
4
Lobio
Carbs
Protein
Fat
1
kcal: 70
2
7
Nuts
Carbs
Protein
Fat
9
kcal: 300
31
15
Pollo en salsa de nueces
Carbs
Protein
Fat
10 g
7 g
75 g
30 g
60 g
8 g
2 g
40 g
5 g
7 g
75 g
30 g
60 g
8 g
2 g
40 g
5 g
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
Cashews
15 g
Chicken breast
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
130 g
20 g
5 g
60 g
80 g
2 g
0,1 g
10 g
20 g
5 g
60 g
80 g
2 g
0,1 g
10 g
1 222 kcal
Day 4
10
Carbs
Scrambled eggs with crusty bread
kcal: 212
22
9
Protein
Fat
75
kcal: 550
27
16
Pilaf with chicken
Carbs
Protein
Fat
12
kcal: 245
14
16
Tabbule Salad
Carbs
Protein
Fat
11
kcal: 215
18
11
Baked turkey with vegetables
Carbs
Protein
Fat
80 g
100 g
80 g
50 g
10 g
100 g
80 g
50 g
10 g
Rice
Chicken thigh
Onion
Carrot
Olive oil
Chicken thigh
Onion
Carrot
Olive oil
Egg
Egg white
Olive oil
Crusty bread
York ham
Egg white
Olive oil
Crusty bread
York ham
60 g
60 g
1 g
15 g
30 g
60 g
1 g
15 g
30 g
Chicken breast
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
Turkey breast
Carrot
Pepper
Onion
Olive oil
Carrot
Pepper
Onion
Olive oil
70 g
50 g
60 g
30 g
10 g
50 g
60 g
30 g
10 g
1 173 kcal
Day 5
10
Carbs
Avocado and egg wholemeal toast
kcal: 192
9
13
Protein
Fat
64
kcal: 477
31
10
Turkey with prune and lentils
Carbs
Protein
Fat
27
kcal: 239
7
12
Vegetable salad with crispbread, pumpkin seeds
Carbs
Protein
Fat
9
kcal: 265
28
13
Grilled chicken with ratatouille
Carbs
Protein
Fat
130 g
15 g
5 g
5 g
5 g
1 g
80 g
15 g
5 g
5 g
5 g
1 g
80 g
Turkey breast
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Lentils
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Lentils
Wholemeal bread
Boiled egg
Cheese 20%
Avocado
Boiled egg
Cheese 20%
Avocado
20 g
50 g
10 g
20 g
50 g
10 g
20 g
Tomato
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
60 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
Chicken breast
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
150 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
1 222 kcal
Day 6
13
Carbs
Chicken muffin
kcal: 321
27
19
Protein
Fat
39
kcal: 396
33
12
Chicken with champignon cream and pasta
Carbs
Protein
Fat
30
kcal: 298
12
14
Apple and walnuts
Carbs
Protein
Fat
3
kcal: 246
33
10
Russian steaks with sweet potato
Carbs
Protein
Fat
80 g
40 g
30 g
30 g
45 g
10 g
40 g
30 g
30 g
45 g
10 g
Chicken breast
Champignons
Onion
Cream 18%
Whole wheat pasta
Olive oil
Champignons
Onion
Cream 18%
Whole wheat pasta
Olive oil
Chicken breast
Fresh cheese 20%
Whole wheat flour
Milk
Egg
Fresh cheese 20%
Whole wheat flour
Milk
Egg
50 g
20 g
15 g
30 g
100 g
20 g
15 g
30 g
100 g
Apple
Walnuts
Walnuts
150 g
10 g
10 g
Beef
Onion
Garlic
Potato
Sweet potato
Onion
Garlic
Potato
Sweet potato
150 g
50 g
5 g
30 g
200 g
50 g
5 g
30 g
200 g
1 210 kcal
Day 7
17
Carbs
Spanish omelet with potato and spinach
kcal: 170
10
7
Protein
Fat
33
kcal: 453
40
18
Rice with bolonaise sauce
Carbs
Protein
Fat
36
kcal: 292
11
20
Vegetable salad with feta, fruit
Carbs
Protein
Fat
9
kcal: 295
26
17
Stewed chicken liver with vegetables
Carbs
Protein
Fat
160 g
60 g
50 g
50 g
10 g
30 g
60 g
50 g
50 g
10 g
30 g
Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Potato
Egg
Onion
Spinach
Egg
Onion
Spinach
100 g
60 g
10 g
10 g
60 g
10 g
10 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
50 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
Chicken liver
Carrot
Onion
Tomato paste
Olive oil
Carrot
Onion
Tomato paste
Olive oil
130 g
40 g
30 g
25 g
10 g
40 g
30 g
25 g
10 g
1 203 kcal
Day 8
34
Carbs
Sandwich
kcal: 331
22
12
Protein
Fat
31
kcal: 355
30
12
Chicken with graten
Carbs
Protein
Fat
27
kcal: 185
7
5
Fresh vegetables and fruit
Carbs
Protein
Fat
12
kcal: 332
30
18
Chicken with pepper
Carbs
Protein
Fat
130 g
15 g
5 g
5 g
5 g
1 g
80 g
15 g
5 g
5 g
5 g
1 g
80 g
Chicken breast
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Wholemeal bread
Cheese
Chicken thigh
Pepper
Cheese
Chicken thigh
Pepper
80 g
20 g
60 g
20 g
20 g
60 g
20 g
Carrot
Pepper
Zucchini
Yoghurt
Parsley
Garlic
Orange
Pepper
Zucchini
Yoghurt
Parsley
Garlic
Orange
100 g
50 g
100 g
45 g
10 g
1 g
150 g
50 g
100 g
45 g
10 g
1 g
150 g
Olive oil
Onion
Pepper
Garlic
Wholemeal bread
Chicken soup
Chicken thigh
Onion
Pepper
Garlic
Wholemeal bread
Chicken soup
Chicken thigh
0 g
30 g
30 g
3 g
10 g
75 g
130 g
30 g
30 g
3 g
10 g
75 g
130 g
1 200 kcal
Day 9