According to WHO recommendations, a safe level of salt intake for an adult is no more than 5 grams per day. Our menu plans are developed to incorporate 2 grams of salt per day, so that you can enjoy your food in a safest way possible.
In terms of fat content, our menu plans strike a healthy balance between animal and vegetable fats, favoring the latter. We use high quality olive oil produced in Spain and steer clear of palm oil and combined fats.