Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
1 500 kcal
COMFORT
This special program with a balance of proteins, fats and carbohydrates is for people who have given up meat
Order a menu plan of 1 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
no meat
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
1 650 kcal
Day 1
43
Carbs
French toast with apple
kcal: 408
21
16
Protein
Fat
54
kcal: 464
35
12
Baked fish with rice and vegetables
Carbs
Protein
Fat
30
kcal: 298
12
14
Poké with tuna, fruit
Carbs
Protein
Fat
68
kcal: 480
8
20
Apple cake
Carbs
Protein
Fat
170 g
50 g
5 g
30 g
90 g
8 g
50 g
5 g
30 g
90 g
8 g
Hake
Carrot
Herbs
Peas
Basmati rice
Olive oil
Carrot
Herbs
Peas
Basmati rice
Olive oil
Multigrain bread
Milk
Eggs
Apple
Olive oil
Milk
Eggs
Apple
Olive oil
80 g
10 g
90 g
100 g
3 g
10 g
90 g
100 g
3 g
Avocado
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
50 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
Egg
Sugar
Flour
Butter
Apple
Vanillin
Sugar glace
Sugar
Flour
Butter
Apple
Vanillin
Sugar glace
30 g
30 g
40 g
20 g
90 g
3 g
5 g
30 g
40 g
20 g
90 g
3 g
5 g
1 579 kcal
Day 2
24
Carbs
Omelet with vegetables and cheese
kcal: 385
23
22
Protein
Fat
65
kcal: 325
6
6
Vegetables with sweet potato
Carbs
Protein
Fat
14
kcal: 326
9
26
Fruit and nuts
Carbs
Protein
Fat
60
kcal: 543
31
20
Salmorejo
Carbs
Protein
Fat
100 g
50 g
50 g
200 g
5 g
50 g
50 g
200 g
5 g
Eggplant
Calabacin
Pepper
Potato
Olive oil
Calabacin
Pepper
Potato
Olive oil
Eggs
Milk
Pepper
Tomato
Cheese
Onion
Crisp
Milk
Pepper
Tomato
Cheese
Onion
Crisp
100 g
100 g
40 g
40 g
30 g
20 g
20 g
100 g
40 g
40 g
30 g
20 g
20 g
Almond
Walnut
Apple
Walnut
Apple
20 g
25 g
150 g
25 g
150 g
Tomato
Garlic
Dry bread
Egg
Garlic
Dry bread
Egg
200 g
5 g
60 g
60 g
5 g
60 g
60 g
1 620 kcal
Day 3
27
Carbs
Integral toasts with boiled egg and avocado
kcal: 369
19
21
Protein
Fat
72
kcal: 518
13
19
Mushroom sauce with whole wheat pasta
Carbs
Protein
Fat
35
kcal: 263
8
10
Vegetable salad with crispbread, pumpkin seeds
Carbs
Protein
Fat
16
kcal: 170
4
10
Ratatouille
Carbs
Protein
Fat
120 g
50 g
30 g
100 g
10 g
50 g
30 g
100 g
10 g
Mushrooms
Onion
Cream
Whole wheat pasta
Olive oil
Onion
Cream
Whole wheat pasta
Olive oil
Integral bread
Eggs
Cheese 20%
Avocado
Eggs
Cheese 20%
Avocado
60 g
90 g
10 g
30 g
90 g
10 g
30 g
Tomato
Cucumber
Olive oil
Crusty bread
Pumpkin pipes
Lemon juice
Apricot dried apricots
Cucumber
Olive oil
Crusty bread
Pumpkin pipes
Lemon juice
Apricot dried apricots
60 g
50 g
5 g
15 g
10 g
10 g
20 g
50 g
5 g
15 g
10 g
10 g
20 g
Tomato
Eggplant
Zucchini
Olive oil
Garlic
Eggplant
Zucchini
Olive oil
Garlic
120 g
120 g
120 g
10 g
2 g
120 g
120 g
10 g
2 g
1 579 kcal
Day 4
13
Carbs
Muffin with cheese
kcal: 321
27
19
Protein
Fat
56
kcal: 543
36
20
Tofu with sweet potato
Carbs
Protein
Fat
61
kcal: 439
16
13
Gazpacho with feta cheese
Carbs
Protein
Fat
3
kcal: 276
39
11
Salmon with vegetables
Carbs
Protein
Fat
125 g
20 g
300 g
10 g
10 g
20 g
300 g
10 g
10 g
Tofu
Egg
Potato
Oatmeal
Olive oil
Egg
Potato
Oatmeal
Olive oil
Cheese
Whole wheat flour
Milk
Egg
Herbs
Whole wheat flour
Milk
Egg
Herbs
20 g
15 g
30 g
100 g
5 g
15 g
30 g
100 g
5 g
Tomato
Onion
Dry bread
Cucumber
Olive oil
Black olives
Basil
Wine vinegar
Feta cheese
Onion
Dry bread
Cucumber
Olive oil
Black olives
Basil
Wine vinegar
Feta cheese
180 g
20 g
60 g
50 g
5 g
10 g
5 g
5 g
20 g
20 g
60 g
50 g
5 g
10 g
5 g
5 g
20 g
Salmon
Pepper
Pepper
150 g
80 g
80 g
1 381 kcal
Day 5
41
Carbs
Carrot cake
kcal: 471
22
24
Protein
Fat
63
kcal: 430
23
9
Lobio
Carbs
Protein
Fat
31
kcal: 228
3
10
Baked apple stuffed with cinnamon and nuts
Carbs
Protein
Fat
35
kcal: 252
9
9
Greek salad, fruit
Carbs
Protein
Fat
15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
Apple
Cinnamon
Walnut
Cinnamon
Walnut
200 g
5 g
15 g
5 g
15 g
Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
50 g
10 g
40 g
70 g
10 g
30g
10 g
150 g
10 g
40 g
70 g
10 g
30g
10 g
150 g
1 546 kcal
Day 6
13
Carbs
Scrambled eggs with crusty bread
kcal: 274
26
13
Protein
Fat
45
kcal: 451
21
21
Beetroot soup
Carbs
Protein
Fat
40
kcal: 364
14
16
Salad Tabbule and fruit
Carbs
Protein
Fat
54
kcal: 457
33
12
Orange gratin
Carbs
Protein
Fat
140 g
70 g
30 g
50 g
30 g
125 g
5 g
5 g
30 g
70 g
30 g
50 g
30 g
125 g
5 g
5 g
30 g
Beet
Tomato
Carrot
Cucumber
Avocado
Jogur
White wine vinegar
Blood sugar
Egg
Tomato
Carrot
Cucumber
Avocado
Jogur
White wine vinegar
Blood sugar
Egg
Egg
Egg white
Olive oil
Crusty bread
Egg white
Olive oil
Crusty bread
100 g
120 g
1 g
20 g
120 g
1 g
20 g
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
Lactose-free fresh cheese
Sugar
Egg
Banana
Semola
Orange
Sugar
Egg
Banana
Semola
Orange
150 g
30 g
45 g
30 g
60 g
120 g
30 g
45 g
30 g
60 g
120 g
1 506 kcal
Day 7
27
Carbs
Spanish omelet with potato and spinach
kcal: 263
15
10
Protein
Fat
67
kcal: 412
10
12
Rice with mushroom sauce
Carbs
Protein
Fat
36
kcal: 292
11
20
Vegetable salad with feta, fruit
Carbs
Protein
Fat
5
kcal: 240
33
9
Salmon with vegetables
Carbs
Protein
Fat
80 g
125 g
30 g
30 g
5 g
125 g
30 g
30 g
5 g
Basmati rice
Mushrooms
Cream
Onion
Olive oil
Mushrooms
Cream
Onion
Olive oil
Potato
Egg
Onion
Spinach
Egg
Onion
Spinach
160 g
90 g
10 g
20 g
90 g
10 g
20 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
50 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
Salmon
Pepper
Pepper
150 g
80 g
80 g
1 307 kcal
Day 8
36
Carbs
Quinoa porridge with walnuts
kcal: 283
9
12
Protein
Fat
61
kcal: 508
39
20
Potato gratin with hake
Carbs
Protein
Fat
27
kcal: 185
7
5
Fresh vegetables and fruit
Carbs
Protein
Fat
34
kcal: 331
22
12
Omelet with vegetables
Carbs
Protein
Fat
180 g
220 g
10 g
3 g
5 g
20 g
15 g
10 g
220 g
10 g
3 g
5 g
20 g
15 g
10 g
Hake
Potato
Olive oil
Garlic
Parsley
Cream
Milk
Cheese
Potato
Olive oil
Garlic
Parsley
Cream
Milk
Cheese
Quinoa
Almond milk
Nuts
Almond milk
Nuts
50 g
150 g
10 g
150 g
10 g
Carrot
Pepper
Zucchini
Yoghurt
Parsley
Garlic
Orange
Pepper
Zucchini
Yoghurt
Parsley
Garlic
Orange
100 g
50 g
100 g
45 g
10 g
1 g
150 g
50 g
100 g
45 g
10 g
1 g
150 g
Eggs
Egg white
Pepper
Tomato
Onion
Egg white
Pepper
Tomato
Onion
100 g
150 g
50 g
50 g
2 g
150 g
50 g
50 g
2 g
1 133 kcal
Day 9
37
Carbs
Pumpkin milk porridge with raisin
kcal: 208
6
4
Protein
Fat
70
kcal: 380
12
6
Pasta with tomato sauce
Carbs
Protein
Fat
22
kcal: 268
8
16
Beetroot and feta cheese salad
Carbs
Protein
Fat
12
kcal: 277
20
17
Omelet with vegetables and cheese
Carbs
Protein
Fat
90 g
70 g
50 g
5 g
70 g
50 g
5 g
Whole wheat pasta
Tomato
Onion
Olive oil
Tomato
Onion
Olive oil
Pumpkin
Milk 2.5%
Rice
Pass
Agave syrup
Milk 2.5%
Rice
Pass
Agave syrup
150 g
100 g
10 g
20 g
0.2 g
100 g
10 g
20 g
0.2 g
Lettuce
Baked beets
Orange
Feta cheese
Lemon juice
Olive oil
Baked beets
Orange
Feta cheese
Lemon juice
Olive oil
50 g
125 g
100 g
30 g
6 g
6 g
125 g
100 g
30 g
6 g
6 g
Eggs
Milk
Pepper
Tomato
Onion
Cheese
Milk
Pepper
Tomato
Onion
Cheese
100 g
100 g
40 g
40 g
20 g
15 g
100 g
40 g
40 g
20 g
15 g
1 513 kcal
Day 10
31
Carbs
Banana pancake
kcal: 192
7
4
Protein
Fat
59
kcal: 442
22
13
Lentil cream with mint
Carbs
Protein
Fat
50
kcal: 448
11
23
Mix of dried fruit and nuts, fruit
Carbs
Protein
Fat
10
kcal: 431
48
21
Hake with zucchini
Carbs
Protein
Fat
75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint
Oat flakes
Banana
Soy milk
Yogurt 10%
Banana
Soy milk
Yogurt 10%
25 g
50 g
50 g
30 g
50 g
50 g
30 g
Nueces
Cacahuete
Orejones
Pasas
Manzana
Cacahuete
Orejones
Pasas
Manzana
20 g
20 g
20 g
20 g
150 g
20 g
20 g
20 g
150 g
Hake
Zucchini
Olive oil
Zucchini
Olive oil
180 g
50 g
10 g
50 g
10 g
1 336 kcal
Day 11
16
Carbs
Omelet
kcal: 267
19
14
Protein
Fat
63
kcal: 430
23
9
Lobio
Carbs
Protein
Fat
35
kcal: 252
9
9
Greek salad, fruit
Carbs
Protein
Fat
7
kcal: 387
39
22
Baked salmon with green beans
Carbs
Protein
Fat
15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Milk 2.5%
Crispbread
Egg white
Yolk
Olive oil
Crispbread
Egg white
Yolk
Olive oil
70 g
20 g
100 g
20 g
5 g
20 g
100 g
20 g
5 g
Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
50 g
70 g
50 g
70 g
10 g
30 g
10 g
200 g
70 g
50 g
70 g
10 g
30 g
10 g
200 g
Salmon
Green beans
Olive oil
Green beans
Olive oil
200 g
80 g
10 g
80 g
10 g
1 662 kcal
Day 12
63
Carbs
Oat pancakes with apples
kcal: 417
11
13
Protein
Fat
95
kcal: 671
31
19
Bulgur with Bouillabaisse sauce
Carbs
Protein
Fat
38
kcal: 286
7
12
Broccoli, fruit and nuts
Carbs
Protein
Fat
9
kcal: 288
39
11
Omelet with carrot and zucchini
Carbs
Protein
Fat
100 g
20 g
45 g
10 g
120 g
5 g
20 g
45 g
10 g
120 g
5 g
Cod
Leeks
Tomato
White wine
Bulgur
Olive oil
Leeks
Tomato
White wine
Bulgur
Olive oil
Apple
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil
120 g
10 g
3 g
20 g
40 g
100 g
10 g
10 g
3 g
20 g
40 g
100 g
10 g
Broccoli
Herbs
Onion
Apple
Walnut
Herbs
Onion
Apple
Walnut
50 g
10 g
30 g
150 g
15 g
10 g
30 g
150 g
15 g
Egg
Egg white
Zucchini
Carrot
Olive oil
Egg white
Zucchini
Carrot
Olive oil
100 g
250 g
40 g
50 g
3 g
250 g
40 g
50 g
3 g
1 411 kcal
Day 13
34
Carbs
Spanish omelet with potato
kcal: 406
20
21
Protein
Fat
41
kcal: 485
16
28
Thai soup with shrimps
Carbs
Protein
Fat
31
kcal: 194
3
7
Vegetable salad with seeds, fruit
Carbs
Protein
Fat
45
kcal: 326
14
10
Vegetable and lentil sauce
Carbs
Protein
Fat
300 g
30 g
100 g
130 g
7 g
35 g
15 g
2 g
3 g
30 g
100 g
130 g
7 g
35 g
15 g
2 g
3 g
Pumpkin
Carrot
Onion
Coconut milk
Ginger
Shrimps
Curry sauce
Garlic
Olive oil
Carrot
Onion
Coconut milk
Ginger
Shrimps
Curry sauce
Garlic
Olive oil
Potato
Egg
Olive oil
Egg
Olive oil
220 g
130 g
5 g
130 g
5 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Pumpkin seeds
Lemon juice
Apple
Onion
Cucumber
Lettuce
Olive oil
Pumpkin seeds
Lemon juice
Apple
60 g
30 g
70 g
50 g
5 g
5 g
10 g
150 g
30 g
70 g
50 g
5 g
5 g
10 g
150 g
Carrot
Pepper
Tomato
Mushrooms
Lentils
Olive oil
Pepper
Tomato
Mushrooms
Lentils
Olive oil
30 g
30 g
50 g
60 g
70 g
5 g
30 g
50 g
60 g
70 g
5 g
1 433 kcal
Day 14
48
Carbs
Cheese and zucchini sandwich
kcal: 310
7
10
Protein
Fat
73
kcal: 456
14
12
Couscous with vegetables
Carbs
Protein
Fat
46
kcal: 320
10
11
Vegetable salad with beans and cashews, fruit
Carbs
Protein
Fat
31
kcal: 347
32
11
Squid with chickpeas and spinach
Carbs
Protein
Fat
30 g
60 g
60 g
30 g
100 g
20 g
60 g
60 g
30 g
100 g
20 g
Pepper
Carrot
Onion
Tomato
Couscous
Olive oil
Carrot
Onion
Tomato
Couscous
Olive oil
Whole wheat bread
Cheese
Zucchini
Cheese
Zucchini
100 g
30 g
60 g
30 g
60 g
Tomato
Pepper
Cucumber
Baked beans
Fried cashews
Lemon juice
Orange
Pepper
Cucumber
Baked beans
Fried cashews
Lemon juice
Orange
60 g
50 g
70 g
30 g
20 g
10 g
150 g
50 g
70 g
30 g
20 g
10 g
150 g
Squid
Spinach
Garlic
Tomato
Pepper
Chickpea
Spinach
Garlic
Tomato
Pepper
Chickpea
120 g
50 g
5 g
30 g
20 g
60 g
50 g
5 g
30 g
20 g
60 g
1 722 kcal
Day 15
36
Carbs
Cheese crepes
kcal: 344
14
16
Protein
Fat
51
kcal: 695
44
35
Salmon with puree
Carbs
Protein
Fat
47
kcal: 388
15
16
Nice salad with fruit
Carbs
Protein
Fat
24
kcal: 295
23
12
Omelet with vegetables and cheese
Carbs
Protein
Fat
180 g
220 g
20 g
8 g
220 g
20 g
8 g
Salmon
Potato
Milk
Olive oil
Potato
Milk
Olive oil
Egg
Wholemeal bread
Milk
Olive oil
Cheese
Wholemeal bread
Milk
Olive oil
Cheese
60 g
45 g
30 g
5 g
40 g
45 g
30 g
5 g
40 g
Atún
Huevo
Tomato
Patata
Aceite de oliva
Mostaza
Lechuga
Zumo de limon
Alcaparras
Judias
Manzana
Huevo
Tomato
Patata
Aceite de oliva
Mostaza
Lechuga
Zumo de limon
Alcaparras
Judias
Manzana
30 g
60 g
40 g
60 g
10 g
3 g
20 g
5 g
10 g
20 g
150 g
60 g
40 g
60 g
10 g
3 g
20 g
5 g
10 g
20 g
150 g
Eggs
Egg white
Milk
Pepper
Tomato
Onion
Cheese
Crispy bread
Egg white
Milk
Pepper
Tomato
Onion
Cheese
Crispy bread
50 g
50 g
100 g
40 g
40 g
20 g
20 g
20 g
50 g
100 g
40 g
40 g
20 g
20 g
20 g
1 028 kcal
Day 16
37
Carbs
Salmon sandwich
kcal: 292
18
8
Protein
Fat
45
kcal: 361
21
11
Pea soup with croutons
Carbs
Protein
Fat
28
kcal: 172
4
7
Cole-Slow and fruit
Carbs
Protein
Fat
33
kcal: 203
3
7
Vegetable saute
Carbs
Protein
Fat
50 g
30 g
30 g
30 g
5 g
5 g
30 g
30 g
30 g
5 g
5 g
Yellow pea
Carrot
Onion
Wholemeal bread
Olive oil
Herbs
Carrot
Onion
Wholemeal bread
Olive oil
Herbs
Wholemeal bread
Cheese
Salmon
Sea salt
Cheese
Salmon
Sea salt
80 g
15 g
50 g
0.2 g
15 g
50 g
0.2 g
White cabbage
Carrot
Red onion
Yogurt
Lemon juice
Orange
Carrot
Red onion
Yogurt
Lemon juice
Orange
100 g
60 g
40 g
20 g
6 g
150 g
60 g
40 g
20 g
6 g
150 g
Olive oil
Onion
Eggplant
Pepper
Tomato
Onion
Eggplant
Pepper
Tomato
7 g
30 g
200 g
100 g
80 g
30 g
200 g
100 g
80 g
1 696 kcal
Day 17
10
Carbs
Rolled omelet with cheese and herbs
kcal: 316
24
20
Protein
Fat
84
kcal: 689
43
21
Tofu with asparagus and rice
Carbs
Protein
Fat
46
kcal: 406
14
18
Serbian summer salad, fruit
Carbs
Protein
Fat
7
kcal: 285
5
26
Eggplant rolls
Carbs
Protein
Fat
130 g
50 g
10 g
100 g
50 g
10 g
100 g
Tofu
Asparagus
Olive oil
Basmati rice
Asparagus
Olive oil
Basmati rice
Egg
Low-fat cheese 20%
Olive oil
Egg white
Oat
Milk
Low-fat cheese 20%
Olive oil
Egg white
Oat
Milk
100 g
15 g
5 g
50 g
12 g
30 g
15 g
5 g
50 g
12 g
30 g
Tomato
Feta cheese
Red onion
Olive oil
Lemon juice
Apple
Feta cheese
Red onion
Olive oil
Lemon juice
Apple
130 g
40 g
30 g
6 g
6 g
150 g
40 g
30 g
6 g
6 g
150 g
Eggplant
Cheese
Walnuts
Garlic
Parsley
Olive oil
Cheese
Walnuts
Garlic
Parsley
Olive oil
100 g
40 g
10 g
1 g
3 g
10 g
40 g
10 g
1 g
3 g
10 g
1 321 kcal
Day 18
30
Carbs
Quiche Loren
kcal: 385
28
17
Protein
Fat
59
kcal: 442
22
13
Lentil cream with mint
Carbs
Protein
Fat
45
kcal: 259
4
7
Vegetable salad, fruit
Carbs
Protein
Fat
3
kcal: 235
22
15
Baked salmon with green beans
Carbs
Protein
Fat
75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
Lentils
Onion
Carrot
Olive oil
Butter
Flour
Cream 33%
Lemon
Mint
Onion
Carrot
Olive oil
Butter
Flour
Cream 33%
Lemon
Mint
Mushrooms
Onion
Tomato
Cheese
Egg
Milk
Oat
Kefir
Whole wheat flour
Onion
Tomato
Cheese
Egg
Milk
Oat
Kefir
Whole wheat flour
40 g
40 g
40 g
50 g
30 g
30 g
25 g
10 g
10 g
40 g
40 g
50 g
30 g
30 g
25 g
10 g
10 g
Tomato
Cucumber
Pepper
Carrot
Onion
Coriander
Lemon juice
Olive oil
Orange
Cucumber
Pepper
Carrot
Onion
Coriander
Lemon juice
Olive oil
Orange
100 g
100 g
80 g
80 g
40 g
3 g
6 g
6 g
150 g
100 g
80 g
80 g
40 g
3 g
6 g
6 g
150 g
Salmon
Green beans
Olive oil
Green beans
Olive oil
110 g
80 g
10 g
80 g
10 g
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
