RU
ES
1 500 kcal
COMFORT

This special program with a balance of proteins, fats and carbohydrates is for people who have given up meat

Order a menu plan of 1 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Fresh vegetables
Broccoli, fruit and nuts
no meat
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
First week
Second week
Third week
21.11 Mo
22.11 Tu
23.11 We
24.11 Th
25.11 Fr
26.11 Sa
28.11 Mo
29.11 Tu
30.11 We
01.12 Th
02.12 Fr
03.12 Sa
05.12 Mo
06.12 Tu
07.12 We
08.12 Th
09.12 Fr
10.12 Sa
1 650 kcal
Day 1
43
Carbs
French toast with apple
kcal: 408
21
16
Protein
Fat
54
kcal: 464
35
12
Baked fish with rice and vegetables
Carbs
Protein
Fat
30
kcal: 298
12
14
Poké with tuna, fruit
Carbs
Protein
Fat
68
kcal: 480
8
20
Apple cake
Carbs
Protein
Fat
170 g
50 g
5 g
30 g
90 g
8 g
Hake
Carrot
Herbs
Peas
Basmati rice
Olive oil
Multigrain bread
Milk
Eggs
Apple
Olive oil
80 g
10 g
90 g
100 g
3 g
Avocado
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
50 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
Egg
Sugar
Flour
Butter
Apple
Vanillin
Sugar glace
30 g
30 g
40 g
20 g
90 g
3 g
5 g
1 579 kcal
Day 2
24
Carbs
Omelet with vegetables and cheese
kcal: 385
23
22
Protein
Fat
65
kcal: 325
6
6
Vegetables with sweet potato
Carbs
Protein
Fat
14
kcal: 326
9
26
Fruit and nuts
Carbs
Protein
Fat
60
kcal: 543
31
20
Salmorejo
Carbs
Protein
Fat
100 g
50 g
50 g
200 g
5 g
Eggplant
Calabacin
Pepper
Potato
Olive oil
Eggs
Milk
Pepper
Tomato
Cheese
Onion
Crisp
100 g
100 g
40 g
40 g
30 g
20 g
20 g
Almond
Walnut
Apple
20 g
25 g
150 g
Tomato
Garlic
Dry bread
Egg
200 g
5 g
60 g
60 g
Omelet with vegetables and cheese
1 620 kcal
Day 3
27
Carbs
Integral toasts with boiled egg and avocado
kcal: 369
19
21
Protein
Fat
72
kcal: 518
13
19
Mushroom sauce with whole wheat pasta
Carbs
Protein
Fat
35
kcal: 263
8
10
Vegetable salad with crispbread, pumpkin seeds
Carbs
Protein
Fat
16
kcal: 170
4
10
Ratatouille
Carbs
Protein
Fat
120 g
50 g
30 g
100 g
10 g
Mushrooms
Onion
Cream
Whole wheat pasta
Olive oil
Integral bread
Eggs
Cheese 20%
Avocado
60 g
90 g
10 g
30 g
Tomato
Cucumber
Olive oil
Crusty bread
Pumpkin pipes
Lemon juice
Apricot dried apricots
60 g
50 g
5 g
15 g
10 g
10 g
20 g
Tomato
Eggplant
Zucchini
Olive oil
Garlic
120 g
120 g
120 g
10 g
2 g
Integral toasts with boiled egg and avocado
1 579 kcal
Day 4
13
Carbs
Muffin with cheese
kcal: 321
27
19
Protein
Fat
56
kcal: 543
36
20
Tofu with sweet potato
Carbs
Protein
Fat
61
kcal: 439
16
13
Gazpacho with feta cheese
Carbs
Protein
Fat
3
kcal: 276
39
11
Salmon with vegetables
Carbs
Protein
Fat
125 g
20 g
300 g
10 g
10 g
Tofu
Egg
Potato
Oatmeal
Olive oil
Cheese
Whole wheat flour
Milk
Egg
Herbs
20 g
15 g
30 g
100 g
5 g
Tomato
Onion
Dry bread
Cucumber
Olive oil
Black olives
Basil
Wine vinegar
Feta cheese
180 g
20 g
60 g
50 g
5 g
10 g
5 g
5 g
20 g
Salmon
Pepper
150 g
80 g
1 381 kcal
Day 5
41
Carbs
Carrot cake
kcal: 471
22
24
Protein
Fat
63
kcal: 430
23
9
Lobio
Carbs
Protein
Fat
31
kcal: 228
3
10
Baked apple stuffed with cinnamon and nuts
Carbs
Protein
Fat
35
kcal: 252
9
9
Greek salad, fruit
Carbs
Protein
Fat
15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
Apple
Cinnamon
Walnut
200 g
5 g
15 g
Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
50 g
10 g
40 g
70 g
10 g
30g
10 g
150 g
Baked apple stuffed with cinnamon and nuts
Greek salad
1 546 kcal
Day 6
13
Carbs
Scrambled eggs with crusty bread
kcal: 274
26
13
Protein
Fat
45
kcal: 451
21
21
Beetroot soup
Carbs
Protein
Fat
40
kcal: 364
14
16
Salad Tabbule and fruit
Carbs
Protein
Fat
54
kcal: 457
33
12
Orange gratin
Carbs
Protein
Fat
140 g
70 g
30 g
50 g
30 g
125 g
5 g
5 g
30 g
Beet
Tomato
Carrot
Cucumber
Avocado
Jogur
White wine vinegar
Blood sugar
Egg
Egg
Egg white
Olive oil
Crusty bread
100 g
120 g
1 g
20 g
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
Lactose-free fresh cheese
Sugar
Egg
Banana
Semola
Orange
150 g
30 g
45 g
30 g
60 g
120 g
Salad Tabbule
1 506 kcal
Day 7
27
Carbs
Spanish omelet with potato and spinach
kcal: 263
15
10
Protein
Fat
67
kcal: 412
10
12
Rice with mushroom sauce
Carbs
Protein
Fat
36
kcal: 292
11
20
Vegetable salad with feta, fruit
Carbs
Protein
Fat
5
kcal: 240
33
9
Salmon with vegetables
Carbs
Protein
Fat
80 g
125 g
30 g
30 g
5 g
Basmati rice
Mushrooms
Cream
Onion
Olive oil
Potato
Egg
Onion
Spinach
160 g
90 g
10 g
20 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
50 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
Salmon
Pepper
150 g
80 g
Spanish omelet with potato and spinach
Vegetable salad with feta
1 307 kcal
Day 8
36
Carbs
Quinoa porridge with walnuts
kcal: 283
9
12
Protein
Fat
61
kcal: 508
39
20
Potato gratin with hake
Carbs
Protein
Fat
27
kcal: 185
7
5
Fresh vegetables and fruit
Carbs
Protein
Fat
34
kcal: 331
22
12
Omelet with vegetables
Carbs
Protein
Fat
180 g
220 g
10 g
3 g
5 g
20 g
15 g
10 g
Hake
Potato
Olive oil
Garlic
Parsley
Cream
Milk
Cheese
Quinoa
Almond milk
Nuts
50 g
150 g
10 g
Carrot
Pepper
Zucchini
Yoghurt
Parsley
Garlic
Orange
100 g
50 g
100 g
45 g
10 g
1 g
150 g
Eggs
Egg white
Pepper
Tomato
Onion
100 g
150 g
50 g
50 g
2 g
Fresh vegetables
1 133 kcal
Day 9