1 300 kcal
LIGHT

A meals plan with higher protein content for those who want to lose weight and normalize their metabolism

Order a menu plan of 1 300 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Greek salad
Russian steaks with sweet potato
51kcal: 360275Roasted turkey in tomato sauce
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
Day 1
16
kcal: 200
23
5
Carbs
Protein
Fat
Сэндвич с курицей и цукини
Bread integral
Chicken breast
Cottage cheese
Zucchini
Chicken and zucchini sandwich
47
kcal: 600
47
26
Carbs
Protein
Fat
Телятина по-строгановски с пюре
Beef
Onions
Cream
Champignons
Potatoes
Milk
Olive oil
Beef Stroganoff with puree
Свинина по тайски
Chicken thigh
Cilantro
Garlic
Khmeli suneli
Tomato
Tomato paste
Olive oil
Chakhokhbili
12
kcal: 300
23
18
Carbs
Protein
Fat
21
kcal: 200
18
4
Carbs
Protein
Fat
Салат табуле
Chicken breast
Sweet pepper
Couscous
Tomato
Feta cheese
Mint
Tabbule Salad
Day 2
Egg
Egg white
Olive oil
Crusty bread
York ham
Омлет скрембл
Scrambled eggs with crusty bread
Chicken curry with rice
Chicken breast
Basmati rice
Coconut milk
Curry
Turkey breast
Apple
Prunes
Mustard
Olive oil
Turkey with Apples and Prunes
17
kcal: 300
24
14
Carbs
Protein
Fat
5
kcal: 200
6
17
Carbs
Protein
Fat
77
kcal: 600
56
8
Carbs
Protein
Fat
9
kcal: 200
23
9
Carbs
Protein
Fat
Nuts
Almond
Day 3
Птица запеченная с овощами
60
kcal: 600
43
20
Carbs
Protein
Fat
Rabbit stew with celery and pasta
Rabbit
Celery
Sweet pepper
Provencal herbs
Hard wheat pasta
Olive oil
Кролик тушеный с сельдереем
York ham and cheese crepes
Egg
Oat flour
Milk
Olive oil
York ham
Cheddar cheese
Блины с ветчиной и сыром
8
kcal: 200
12
13
Carbs
Protein
Fat
Greek salad
Salad leaves
Tomato
Sweet pepper
Cucumber
Olives
Feta cheese
Lemon juice
Fruit
Салат а-ля греческий
10
kcal: 200
5
15
Carbs
Protein
Fat
Turkey thigh
Carrots
Sweet peppers
Onions
Olive oil
Baked turkey with vegetables
9
kcal: 300
28
18
Carbs
Protein
Fat
Day 4
Turkey and Avocado Sandwich
Омлет скрембл
Bread integral
Turkey breast
Avocado
Cucumber
Cottage cheese
Creamy salmon with quinoa
Плов с курицей
Salmon
Leeks
Cream
Parsley
Quinoa
3
kcal: 200
5
19
Carbs
Protein
Fat
55
kcal: 600
37
25
Carbs
Protein
Fat
17
kcal: 200
14
9
Carbs
Protein
Fat
Nuts
Walnut
Салат табуле
27
kcal: 300
24
10
Carbs
Protein
Fat
Chicken meatballs in vegetable sauce
Pechuga de pollo
Muslo de pollo
Arroz largo
Zanahoria
Pimienta dulce
Pasta de tomate
Champiñón
Aceite de oliva
Тефтели куриные в овощном соусе
27
kcal: 300
24
10
Carbs
Protein
Fat
Albóndigas de pollo en salsa de verdudas
Chicken breast
Chicken thigh
Largo rice
Carrots
Sweet peppers
Tomato paste
Champignons
Olive oil
Тефтели куриные в овощном соусе
Day 5
Банановые панкейки
Oatmeal
Banana
Milk
Greego Yogurt
Banana pancakes
Чили кон карне
Beef
Onions
Garlic
Tomatoes
Sweet peppers
Tomato paste
Red beans
Cheddar cheese
Whole wheat bread toast
Chili with meat
35
kcal: 200
7
4
Carbs
Protein
Fat
44
kcal: 600
51
25
Carbs
Protein
Fat
24
kcal: 200
13
6
Carbs
Protein
Fat
Поке с тунцом
Avocado
Tomato
Sweet pepper
Tuna
Red onion
Largo rice
Поке с тунцом
Hígado de pollo
Zanahoria
Cebolla
Pasta de tomate
Aceite de oliva
7
kcal: 300
21
21
Carbs
Protein
Fat
Stewed chicken liver with vegetables
Поке с тунцом
Chicken liver
Carrots
Onions
Tomato paste
Olive oil
7
kcal: 300
21
21
Carbs
Protein
Fat
Hígado de pollo estofado con verduras
Poké with tuna
Day 6
17
kcal: 200
9
11
Carbs
Protein
Fat
Chicken breast with beans
Chicken breast
Green beans
Olive oil
5
kcal: 300
34
15
Carb
Protein
Fat
3
kcal: 200
5
19
Carbs
Protein
Fat
Nuts
Peanut
Turkey stew with vegetables and side dishes
70
kcal: 600
42
14
Carbs
Protein
Fat
Turkey breast
Tomato paste
Basmati rice
Champignons
Olive oil
Куриная грудка в сливочном соусе
Тортия картофельная со шпинатом
Potatoes
Egg
Spinach
Sunflower oil
Spanish omelet with potato and spinach
The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
Made on
Tilda