Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
1 200 kcal
LIGHT
A meals plan with higher protein content for those who want to lose weight and normalize their metabolism
Order a menu plan of 1 200 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
1 216 kcal
Day 1
French toast with apple
Baked fish with potato
Poké with tuna, fruit
Thai pork
28
kcal: 241
12
10
9
kcal: 275
Carbs
25
Protein
15
Fat
36
Carbs
kcal: 392
30
14
Protein
Carbs
Protein
42
kcal: 308
Fat
12
18
Fat
Carbs
Protein
Fat
170 g
15 g
10 g
200 g
2 g
10 g
15 g
10 g
200 g
2 g
10 g
Hake
Onion
Cream
Potato
Garlic
Olive oil
Onion
Cream
Potato
Garlic
Olive oil
Multigrain bread
Milk
Eggs
Apple
Olive oil
Milk
Eggs
Apple
Olive oil
40 g
10 g
60 g
100 g
3 g
10 g
60 g
100 g
3 g
Avocado
Tomato
Pepper
Tuna
Onion
Long rice
Olive oil
Lemon juice
Fruit
Tomato
Pepper
Tuna
Onion
Long rice
Olive oil
Lemon juice
Fruit
50 g
60 g
40 g
40 g
30 g
25 g
10 g
5 g
150 g
60 g
40 g
40 g
30 g
25 g
10 g
5 g
150 g
Pig needle
Carrot
Onion
Ginger
Sweet pepper
Wheat flour
Corn starch
Teriyaki sauce
Garlic
Olive oil
Carrot
Onion
Ginger
Sweet pepper
Wheat flour
Corn starch
Teriyaki sauce
Garlic
Olive oil
100 g
30 g
20 g
5 g
1 g
3 g
2 g
10 g
1 g
7 g
30 g
20 g
5 g
1 g
3 g
2 g
10 g
1 g
7 g
1 246 kcal
Day 2
24
kcal: 385
23
22
Omelet with vegetables and cheese
Carbs
Protein
Fat
51
kcal: 360
27
5
Roasted turkey in tomato sauce with side dish
Carbs
Protein
Fat
14
kcal: 326
9
26
Fruit and nuts
Carbs
Protein
Fat
14
kcal: 175
18
5
Rabbit stewed in kefir with vegetables
Carbs
Protein
Fat
110 g
25 g
5 g
65 g
3 g
25 g
5 g
65 g
3 g
Turkey breast
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Eggs
Milk
Pepper
Tomato
Onion
Cheese
Crisp
Milk
Pepper
Tomato
Onion
Cheese
Crisp
100 g
100 g
40 g
40 g
20 g
15 g
20 g
100 g
40 g
40 g
20 g
15 g
20 g
Almond
Walnut
Apple
Walnut
Apple
20 g
25 g
150 g
25 g
150 g
Rabbit
Kefir 1%
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
Kefir 1%
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
60 g
90 g
30 g
30 g
15 g
1 g
50 g
10 g
90 g
30 g
30 g
15 g
1 g
50 g
10 g
1 143 kcal
Day 3
41
kcal: 471
22
24
Carrot cake
Carbs
Protein
Fat
48
kcal: 302
17
4
Lobio
Carbs
Protein
Fat
1
kcal: 70
2
7
Nuts
Carbs
Protein
Fat
9
kcal: 300
31
15
Pollo en salsa de nueces
Carbs
Protein
Fat
10 g
7 g
75 g
30 g
60 g
8 g
2 g
40 g
5 g
7 g
75 g
30 g
60 g
8 g
2 g
40 g
5 g
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
Cashews
15 g
Chicken breast
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
130 g
20 g
5 g
60 g
80 g
2 g
0,1 g
10 g
20 g
5 g
60 g
80 g
2 g
0,1 g
10 g
1 222 kcal
Day 4
10
kcal: 212
22
9
Scrambled eggs with crusty bread
Carbs
Protein
Fat
75
kcal: 550
27
16
Pilaf with chicken
Carbs
Protein
Fat
12
kcal: 245
14
16
Tabbule Salad
Carbs
Protein
Fat
11
kcal: 215
18
11
Baked turkey with vegetables
Carbs
Protein
Fat
80 g
100 g
80 g
50 g
10 g
100 g
80 g
50 g
10 g
Rice
Chicken thigh
Onion
Carrot
Olive oil
Chicken thigh
Onion
Carrot
Olive oil
Egg
Egg white
Olive oil
Crusty bread
York ham
Egg white
Olive oil
Crusty bread
York ham
60 g
60 g
1 g
15 g
30 g
60 g
1 g
15 g
30 g
Chicken breast
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
Turkey breast
Carrot
Pepper
Onion
Olive oil
Carrot
Pepper
Onion
Olive oil
70 g
50 g
60 g
30 g
10 g
50 g
60 g
30 g
10 g
1 173 kcal
Day 5
10
kcal: 192
9
13
Avocado and egg wholemeal toast
Carbs
Protein
Fat
64
kcal: 477
31
10
Turkey with prune and rice
Carbs
Protein
Fat
27
kcal: 239
7
12
Vegetable salad with crispbread, pumpkin seeds
Carbs
Protein
Fat
9
kcal: 265
28
13
Grilled chicken with ratatouille
Carbs
Protein
Fat
130 g
15 g
5 g
5 g
5 g
1 g
50 g
15 g
5 g
5 g
5 g
1 g
50 g
Turkey breast
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Rice
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Rice
Wholemeal bread
Boiled egg
Cheese 20%
Avocado
Boiled egg
Cheese 20%
Avocado
20 g
50 g
10 g
20 g
50 g
10 g
20 g
Tomato
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
60 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
Chicken breast
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
150 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
1 222 kcal
Day 6
13
kcal: 321
27
19
Chicken muffin
Carbs
Protein
Fat
39
kcal: 396
33
12
Chicken with champignon cream and pasta
Carbs
Protein
Fat
30
kcal: 298
12
14
Apple and walnuts
Carbs
Protein
Fat
3
kcal: 246
33
10
Russian steaks with sweet potato
Carbs
Protein
Fat
80 g
40 g
30 g
30 g
45 g
10 g
40 g
30 g
30 g
45 g
10 g
Chicken breast
Champignons
Onion
Cream 18%
Whole wheat pasta
Olive oil
Champignons
Onion
Cream 18%
Whole wheat pasta
Olive oil
Chicken breast
Fresh cheese 20%
Whole wheat flour
Milk
Egg
Fresh cheese 20%
Whole wheat flour
Milk
Egg
50 g
20 g
15 g
30 g
100 g
20 g
15 g
30 g
100 g
Apple
Walnuts
Walnuts
150 g
10 g
10 g
Beef
Onion
Garlic
Potato
Sweet potato
Onion
Garlic
Potato
Sweet potato
150 g
50 g
5 g
30 g
200 g
50 g
5 g
30 g
200 g
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
