Scrambled eggs with crusty bread
Baked turkey with vegetables
Rice
Chicken thigh
Onion
Carrot
Olive oil
Egg
Egg white
Olive oil
Crusty bread
York ham
Chicken breast
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
Turkey breast
Carrot
Pepper
Onion
Olive oil
Cake with pear and walnuts
Flour
Butter
Blood sugar
Egg
Pear
Nut
Chocolate 95%
25 g
13 g
20 g
30 g
90 g
8 g
5 g
Spinach soup with chicken
Chicken thigh
Potato
Spinach
Onion
Carrot
Egg
Yogurt
160 g
80 g
40 g
60 g
20 g
50 g
20 g