Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
2 500 kcal
STRONG
A balanced nutrition plan for those who want to gain weight without stressing the body
Order a menu plan of 2 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes five meals with no repeats for three weeks
Day 1
Omelet with grilled vegetables
Egg
Egg white
Zucchini
Sweet pepper
Olive oil
Egg white
Zucchini
Sweet pepper
Olive oil
21
kcal: 200
18
4
Carbs
Protein
Fat
Chicken breast
Sweet pepper
Couscous
Tomato
Feta cheese
Mint
Sweet pepper
Couscous
Tomato
Feta cheese
Mint
Tabbule Salad
Chicken thigh
Cilantro
Garlic
Khmeli suneli
Tomato
Tomato paste
Olive oil
Cilantro
Garlic
Khmeli suneli
Tomato
Tomato paste
Olive oil
Chakhokhbili
4
kcal: 400
43
21
Carbs
Protein
Fat
24
kcal: 600
46
36
Carbs
Protein
Fat
47
kcal: 600
47
26
Carbs
Protein
Fat
Beef
Onions
Cream
Champignons
Potatoes
Milk
Olive oil
Onions
Cream
Champignons
Potatoes
Milk
Olive oil
Beef Stroganoff with puree
28
kcal: 300
10
16
Carbs
Protein
Fat
Oat flour
Egg
Milk
Apple
Raisins
Walnuts
Sugar substitute
Olive oil
Egg
Milk
Apple
Raisins
Walnuts
Sugar substitute
Olive oil
Pancakes with apples
32
kcal: 400
46
10
Carbs
Protein
Fat
Bread integral
Chicken breast
Cottage cheese
Zucchini
Chicken breast
Cottage cheese
Zucchini
Chicken and zucchini sandwich
Day 2
Salmon with grilled vegetables
5
kcal: 200
6
17
Carbs
Protein
Fat
Nuts
Almond
Turkey breast
Apple
Prunes
Mustard
Olive oil
Apple
Prunes
Mustard
Olive oil
Turkey with Apples and Prunes
4
kcal: 400
34
27
Carbs
Protein
Fat
34
kcal: 600
48
28
Carbs
Protein
Fat
Chicken curry with rice
Chicken breast
Basmati rice
Coconut milk
Curry
Basmati rice
Coconut milk
Curry
77
kcal: 600
56
8
Carbs
Protein
Fat
Pear and peach fritatta
Eggs
Wheat flour
Sugar substitute
Milk
Peach
Pear
Cottage cheese
Butter
Wheat flour
Sugar substitute
Milk
Peach
Pear
Cottage cheese
Butter
28
kcal: 300
11
11
Carbs
Protein
Fat
Egg
Egg white
Olive oil
Crusty bread
York ham
Egg white
Olive oil
Crusty bread
York ham
Scrambled eggs with crusty bread
18
kcal: 400
46
18
Carbs
Protein
Fat
Salmon
Zucchini
Champignons
Olive oil
Zucchini
Champignons
Olive oil
Day 3
Grilled chicken with asparagus and parmesan
Chicken breast
Parmesan cheese
Asparagus
Olive oil
Parmesan cheese
Asparagus
Olive oil
Greek salad
Salad leaves
Tomato
Sweet pepper
Cucumber
Olives
Feta cheese
Lemon juice
Fruit
Tomato
Sweet pepper
Cucumber
Olives
Feta cheese
Lemon juice
Fruit
10
kcal: 200
5
15
Carbs
Protein
Fat
York ham and cheese crepes
Egg
Oat flour
Milk
Olive oil
York ham
Cheddar cheese
Oat flour
Milk
Olive oil
York ham
Cheddar cheese
16
kcal: 400
24
26
Carbs
Protein
Fat
60
kcal: 600
43
20
Carbs
Protein
Fat
Rabbit stew with celery and pasta
Rabbit
Celery
Sweet pepper
Provencal herbs
Hard wheat pasta
Olive oil
Celery
Sweet pepper
Provencal herbs
Hard wheat pasta
Olive oil
28
kcal: 300
9
16
Carbs
Protein
Fat
Cake with pear and walnuts
Flour
Butter
Sugar substitute
Egg
Pear
Walnut
Bitter chocolate
Butter
Sugar substitute
Egg
Pear
Walnut
Bitter chocolate
Turkey thigh
Carrots
Sweet peppers
Onions
Olive oil
Carrots
Sweet peppers
Onions
Olive oil
Baked turkey with vegetables
2
kcal: 400
54
20
Carbs
Protein
Fat
18
kcal: 600
56
36
Carbs
Protein
Fat
Day 4
Turkey and Avocado Sandwich
Bread integral
Turkey breast
Avocado
Cucumber
Cottage cheese
Turkey breast
Avocado
Cucumber
Cottage cheese
Creamy salmon with quinoa
Salmon
Leeks
Cream
Parsley
Quinoa
Leeks
Cream
Parsley
Quinoa
3
kcal: 200
5
19
Carbs
Protein
Fat
55
kcal: 600
37
25
Carbs
Protein
Fat
34
kcal: 400
28
18
Carbs
Protein
Fat
Nuts
Beef stewed with vegetables
Beef
Onions
Carrots
Tomato paste
Olive oil
Onions
Carrots
Tomato paste
Olive oil
Walnut
27
kcal: 300
24
10
Carbs
Protein
Fat
Chicken meatballs in vegetable sauce
Pechuga de pollo
Muslo de pollo
Arroz largo
Zanahoria
Pimienta dulce
Pasta de tomate
Champiñón
Aceite de oliva
Muslo de pollo
Arroz largo
Zanahoria
Pimienta dulce
Pasta de tomate
Champiñón
Aceite de oliva
25
kcal: 300
19
14
Carbs
Protein
Fat
Orange gratin
Cottage Cheese
Agave Syrup
Orange Zest
Egg
Banana
Oatmeal Flour
Agave Syrup
Orange Zest
Egg
Banana
Oatmeal Flour
12
kcal: 400
46
20
Carbs
Protein
Fat
54
kcal: 600
48
20
Carbs
Protein
Fat
Albóndigas de pollo en salsa de verdudas
Chicken breast
Chicken thigh
Largo rice
Carrots
Sweet peppers
Tomato paste
Champignons
Olive oil
Chicken thigh
Largo rice
Carrots
Sweet peppers
Tomato paste
Champignons
Olive oil
Day 5
Oatmeal
Banana
Milk
Greego Yogurt
Banana
Milk
Greego Yogurt
Banana pancakes
Beef
Onions
Garlic
Tomatoes
Sweet peppers
Tomato paste
Red beans
Cheddar cheese
Whole wheat bread toast
Onions
Garlic
Tomatoes
Sweet peppers
Tomato paste
Red beans
Cheddar cheese
Whole wheat bread toast
Chili with meat
70
kcal: 400
14
8
Carbs
Protein
Fat
44
kcal: 600
51
25
Carbs
Protein
Fat
24
kcal: 200
13
6
Carbs
Protein
Fat
Avocado
Tomato
Sweet pepper
Tuna
Red onion
Largo rice
Tomato
Sweet pepper
Tuna
Red onion
Largo rice
Hígado de pollo
Zanahoria
Cebolla
Pasta de tomate
Aceite de oliva
Zanahoria
Cebolla
Pasta de tomate
Aceite de oliva
7
kcal: 300
21
21
Carbs
Protein
Fat
Stewed chicken liver with vegetables
Cottage cheese
Egg
Oat flour
Vanilla
Berries
Sugar substitute
Egg
Oat flour
Vanilla
Berries
Sugar substitute
Cheesecakes with berries
25
kcal: 300
28
8
Carbs
Protein
Fat
Tilapia
Cheddar cheese
Broccoli
Olive oil
Cheddar cheese
Broccoli
Olive oil
Tilapia with cheese and broccoli
6
kcal: 400
50
20
Carbs
Protein
Fat
Chicken liver
Carrots
Onions
Tomato paste
Olive oil
Carrots
Onions
Tomato paste
Olive oil
14
kcal: 600
42
42
Carbs
Protein
Fat
Hígado de pollo estofado con verduras
Poké with tuna
Day 6
34
kcal: 400
18
22
Carbs
Protein
Fat
Chicken breast with beans
Chicken breast
Green beans
Olive oil
Green beans
Olive oil
10
kcal: 600
68
30
Carb
Protein
Fat
3
kcal: 200
5
19
Carbs
Protein
Fat
Nuts
Peanut
Turkey stew with vegetables and side dishes
Oatmeal cookies with nuts
Oatmeal
Chocolate protein
Almonds
Egg white
Sugar substitute
Chocolate protein
Almonds
Egg white
Sugar substitute
15
kcal: 300
20
15
Carb
Protein
Fat
5
kcal: 400
31
27
Carb
Protein
Fat
Chicken thighs with zucchini
Chicken thigh
Zucchini
Olive oil
Zucchini
Olive oil
70
kcal: 600
42
14
Carbs
Protein
Fat
Turkey breast
Tomato paste
Basmati rice
Champignons
Olive oil
Tomato paste
Basmati rice
Champignons
Olive oil
Potatoes
Egg
Spinach
Sunflower oil
Egg
Spinach
Sunflower oil
Spanish omelet with potato and spinach
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
