2 500 kcal
STRONG

A balanced nutrition plan for those who want to gain weight without stressing the body

Order a menu plan of 2 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Vegetable salad with seeds
Chicken cutlets with carrot and zucchini
Brownie
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes six meals with no repeats for three weeks
2 226 kcal
Day 1
French toast with apple
Baked fish with potato
Poké with tuna, fruit
Thai pork
43
kcal: 408
21
14
16
kcal: 314
Carbs
30
Protein
15
Fat
72
Carbs
kcal: 561
35
15
Protein
Carbs
Protein
42
kcal: 308
Fat
12
18
Fat
Carbs
Protein
Fat
170 g
15 g
10 g
300 g
2 g
10 g
Hake
Onion
Cream
Potato
Garlic
Olive oil
Multigrain bread
Milk
Eggs
Apple
Olive oil
80 g
10 g
90 g
100 g
3 g
Avocado
Tomato
Pepper
Tuna
Onion
Long rice
Olive oil
Lemon juice
Fruit
50 g
60 g
40 g
40 g
30 g
25 g
10 g
5 g
150 g
Pig needle
Carrot
Onion
Ginger
Sweet pepper
Wheat flour
Corn starch
Teriyaki sauce
Garlic
Olive oil
120 g
30 g
20 g
5 g
1 g
6g
6g
10 g
1 g
6g
French toast with apple
Baked fish with potato
Poké with tuna
Thai pork
28
kcal: 253
11
11
Pear and peach fritatta
Carbs
Protein
Fat
Egg
Wheat flour
Agava syrup
Milk
Peach
Pear
Ricotta
Butter
55 g
10 g
3 g
50 g
60 g
50 g
25 g
3 g
Pear and peach fritatta
25
kcal: 382
43
13
Spinach soup with chicken
Carbs
Protein
Fat
Chicken thigh
Potato
Spinach
Onion
Carrot
Egg
Yogurt
160 g
80 g
40 g
60 g
20 g
50 g
20 g
Spinach soup with chicken
2 433 kcal
Day 2
Omelet with vegetables and cheese
Roasted turkey in tomato sauce with side dish
Fruit and nuts
Rabbit stewed in kefir with vegetables
24
86
kcal: 385
kcal: 596
23
34
22
13
Carbs
Carbs
Protein
Protein
Fat
14
kcal: 326
Fat
9
26
Carbs
12
Protein
kcal: 190
21
7
Fat
Carbs
Protein
Fat
130 g
25 g
5 g
110 g
10 g
Turkey breast
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Eggs
Milk
Pepper
Tomato
Onion
Cheese
Crisp
100 g
100 g
40 g
40 g
20 g
15 g
20 g
Almond
Walnut
Apple
20 g
25 g
150 g
Rabbit
Kefir 1%
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
80 g
110 g
30 g
30 g
15 g
1 g
30 g
10 g
Omelet with vegetables and cheese
Roasted turkey in tomato sauce with side dish
Rabbit stewed in kefir with vegetables
78
kcal: 456
23
7
Tomato soup with red bean
Carbs
Protein
Fat
Onion
Tomato paste
Tomato
Red bean
Whole wheat bread
Olive oil
50 g
30 g
100 g
80 g
30 g
5 g
Tomato soup with red bean
68
kcal: 480
8
20
Apple cake
Carbs
Protein
Fat
Egg
Sugar
Flour
Butter
Apple
Vanillin
Sugar glace
30 g
30 g
40 g
20 g
90 g
3 g
5 g
Apple cake
2 285 kcal
Day 3
41
kcal: 471
22
24
Carrot cake
Carbs
Protein
Fat
63
kcal: 430
23
9
Lobio
Carbs
Protein
Fat
31
kcal: 228
3
10
Nuts and fruit
Carbs
Protein
Fat
10
kcal: 362
36
19
Chicken in walnut sauce
Carbs
Protein
Fat
15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
Apple
Cashew
100 g
15 g
Chicken breast
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
150 g
25 g
5 g
70 g
100 g
3 g
0,1 g
10 g
Carrot cake
Lobio
Chicken in walnut sauce
35
kcal: 337
27
10
Soup "Stew"
Carbs
Protein
Fat
Veal
Onion
Garlic
Tomato
Potato
Carrot
Oregano
Wine vinegar
100 g
20 g
20 g
150 g
90 g
30 g
3 g
5 g
Soup "Stew"
54
kcal: 457
33
12
Orange gratin
Carbs
Protein
Fat
Cheese fresh lactose-free
Sugar
Egg
Banana
Semola
Orange
150 g
30 g
45 g
30 g
60 g
120 g
Orange gratin
2 416 kcal
Day 4
13
kcal: 274
26
13
Scrambled eggs with crusty bread
Carbs
Protein
Fat
93
kcal: 682
34
19
Pilaf with chicken
Carbs
Protein
Fat
40
kcal: 364
14
16
Salad Tabbule and fruit
Carbs
Protein
Fat
11
kcal: 270
20
16
Baked turkey with vegetables
Carbs
Protein
Fat
100 g
125 g
100 g
63 g
12 g
Rice
Chicken thigh
Onion
Carrot
Olive oil
Egg
Egg white
Olive oil
Crusty bread
York ham
90 g
60 g
1 g
20 g
30 g
Chicken breast
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
Turkey breast
Carrot
Pepper
Onion
Olive oil
80 g
50 g
60 g
30 g
15 g
Scrambled eggs with crusty bread
Pilaf with chicken
Salad Tabbule
Baked turkey with vegetables
57
kcal: 448
8
21
Cake with pear and walnuts
Carbs
Protein
Fat
Flour
Butter
Blood sugar
Egg
Pear
Nut
Chocolate 95%
25 g
13 g
20 g
30 g
90 g
8 g
5 g
Cake with pear and walnuts
50
kcal: 378
10
17
Mushroom soup
Carbs
Protein
Fat
Champignons
Ceps
Onion
Garlic
Cream
Olive oil
160 g
40 g
100 g
1 g
75 g
10 g
Mushroom soup
2 382 kcal
Day 5
27
kcal: 369
19
21
Integral toasts with boiled egg and avocado
Carbs
Protein
Fat
87
kcal: 615
38
13
Turkey with prune and rice
Carbs
Protein
Fat
27
kcal: 239
7
12
Vegetable salad with crispbread, pumpkin seeds
Carbs
Protein
Fat
9
kcal: 265
28
13
Grilled chicken with ratatouille
Carbs
Protein
Fat
150 g
15 g
5 g
5 g
5 g
1 g
80 g
Turkey breast
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Rice
Wholemeal bread
Boiled egg
Cheese 20%
Avocado
60 g
90 g
10 g
30 g
Tomato
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
60 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
Chicken breast
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
150 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
Integral toasts with boiled egg and avocado
Turkey with prune and lentils
Ensalada de verduras con pan crujiente y pipas
Grilled chicken with ratatouille
61
kcal: 553
48
13
Turkey bean soup
Carbs
Protein
Fat
Turkey breast
White bean
Olive oil
Onion
Carrot
160 g
80 g
10 g
50 g
50 g
Turkey bean soup
62
kcal: 341
5
8