2 500 kcal

STRONG

A balanced nutrition plan for those who want to gain weight without stressing the body

Order a menu plan of 2 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *

*You can also order a personalized menu plan for any number of days

PLACE AN ORDER

Chicken cutlets with carrot and zucchini

Free delivery

The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.

Our menu plans

A day’s balanced menu plan includes five meals with no repeats for three weeks

FIRST WEEK

SECOND WEEK

THIRD WEEK

2 387 kcal

Day 1

French toast with apple

Baked fish with potato

Poké with tuna, fruit

Thai pork

43

kcal: 408

21

14

16

kcal: 314

Carbs

30

Protein

15

Fat

72

Carbs

kcal: 561

35

15

Protein

Carbs

Protein

42

kcal: 308

Fat

12

18

Fat

Carbs

Protein

Fat

170 g
15 g
10 g
300 g
2 g
10 g

Hake
Onion
Cream
Potato
Garlic
Olive oil

Multigrain bread
Milk
Eggs
Apple
Olive oil

80 g
10 g
90 g
100 g
3 g

Avocado
Tomato
Pepper
Tuna
Onion
Long rice
Olive oil
Lemon juice
Fruit

50 g
60 g
40 g
40 g
30 g
25 g
10 g
5 g
150 g

Pig needle
Carrot
Onion
Ginger
Sweet pepper
Wheat flour
Corn starch
Teriyaki sauce
Garlic
Olive oil

120 g
30 g
20 g
5 g
1 g
6g
6g
10 g
1 g
6g

28

kcal: 253

11

Pear and peach fritatta

Carbs

Protein

Fat

Egg
Wheat flour
Agava syrup
Milk
Peach
Pear
Ricotta
Butter

55 g
10 g
3 g
50 g
60 g
50 g
25 g
3 g

60

kcal: 543

31

20

Salmorejo

Carbs

Protein

Fat

Tomato
Garlic
Dry bread
Ham
Egg

200 g
5 g
60 g
20 g
60 g

2 272 kcal

Day 2

24

kcal: 385

23

22

Omelet with vegetables and cheese

Carbs

Protein

Fat

86

kcal: 596

34

13

Roasted turkey in tomato sauce with side dish

Carbs

Protein

Fat

14

kcal: 326

9

26

Fruit and nuts

Carbs

Protein

Fat

12

kcal: 190

21

7

Rabbit stewed in kefir with vegetables

Carbs

Protein

Fat

130 g
25 g
5 g
110 g
10 g

Turkey breast
Tomato paste
Herbs of Provence
Basmati rice
Olive oil

Eggs
Milk
Pepper
Tomato
Onion
Cheese
Crisp

100 g
100 g
40 g
40 g
20 g
15 g
20 g

Almond
Walnut
Apple

20 g
25 g
150 g

Rabbit
Kefir 1%
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice

80 g
110 g
30 g
30 g
15 g
1 g
30 g
10 g

Roasted turkey in tomato sauce with side dish

20

kcal: 295

7

23

Green gazpacho

Carbs

Protein

Fat

Feta cheese
Avocado
Apple
Calabacin
Pepper
Parsley
Spinach
Cucumber
Olive oil

30 g
40 g
50 g
80 g
80 g
10 g
10 g
70 g
10 g

68

kcal: 480

8

20

Apple cake

Carbs

Protein

Fat

Egg
Sugar
Flour
Butter
Apple
Vanillin
Sugar glace

30 g
30 g
40 g
20 g
90 g
3 g
5 g

2 399 kcal

Day 3

41

kcal: 471

22

24

Carrot cake

Carbs

Protein

Fat

63

kcal: 430

23

9

Lobio

Carbs

Protein

Fat

31

kcal: 228

3

10

Nuts and fruit

Carbs

Protein

Fat

10

kcal: 362

36

19

Chicken in walnut sauce

Carbs

Protein

Fat

15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g

Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil

Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil

100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g

Apple
Cashew

100 g
15 g

Chicken breast
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre

150 g
25 g
5 g
70 g
100 g
3 g
0,1 g
10 g

54

kcal: 457

33

12

Orange gratin

Carbs

Protein

Fat

Cheese fresh lactose-free
Sugar
Egg
Banana
Semola
Orange

150 g
30 g
45 g
30 g
60 g
120 g

45

kcal: 451

21

Beetroot soup

Carbs

Protein

Fat

Beet
Tomato
Carrot
Cucumber
Avocado
Jogur
White wine vinegar
Blood sugar
Egg

140 g
70 g
30 g
50 g
30 g
125 g
5 g
5 g
30 g

2 420 kcal

Day 4

13

kcal: 274

26

13

Scrambled eggs with crusty bread

Carbs

Protein

Fat

93

kcal: 682

34

19

Pilaf with chicken

Carbs

Protein

Fat

40

kcal: 364

14

16

Salad Tabbule and fruit

Carbs

Protein

Fat

11

kcal: 270

20

16

Baked turkey with vegetables

Carbs

Protein

Fat

100 g
125 g
100 g
63 g
12 g

Rice
Chicken thigh
Onion
Carrot
Olive oil

Egg
Egg white
Olive oil
Crusty bread
York ham

90 g
60 g
1 g
20 g
30 g

Chicken breast
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange

50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g

Turkey breast
Carrot
Pepper
Onion
Olive oil

80 g
50 g
60 g
30 g
15 g

57

kcal: 448

8

21

Cake with pear and walnuts

Carbs

Protein

Fat

Flour
Butter
Blood sugar
Egg
Pear
Nut
Chocolate 95%

25 g
13 g
20 g
30 g
90 g
8 g
5 g

25

kcal: 382

43

13

Spinach soup with chicken

Carbs

Protein

Fat

Chicken thigh
Potato
Spinach
Onion
Carrot
Egg
Yogurt

160 g
80 g
40 g
60 g
20 g
50 g
20 g

2 217 kcal

Day 5

27

kcal: 369

19

21

Integral toasts with boiled egg and avocado

Carbs

Protein

Fat

87

kcal: 615

38

13

Turkey with prune and rice

Carbs

Protein

Fat

27

kcal: 239

7

12

Vegetable salad with crispbread, pumpkin seeds

Carbs

Protein

Fat

9

kcal: 265

28

13

Grilled chicken with ratatouille

Carbs

Protein

Fat

150 g
15 g
5 g
5 g
5 g
1 g
80 g

Turkey breast
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Rice

Wholemeal bread
Boiled egg
Cheese 20%
Avocado

60 g
90 g
10 g
30 g

Tomato
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot

60 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g

Chicken breast
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic

150 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g

Integral toasts with boiled egg and avocado

Ensalada de verduras con pan crujiente y pipas

62

kcal: 341

5

8

Caramel cream

Carbs

Protein

Fat

Milk
Cane sugar
Egg
Cream 35%

20 g
60 g
30 g
25 g

44

kcal: 388

8

22

Sweet pepper soup

Carbs

Protein

Fat

Pepper
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Inegral bread

150 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g

2 502 kcal

Day 6

13

kcal: 321

27

19

Chicken muffin

Carbs

Protein

Fat

75

kcal: 593

33

18

Chicken with champignon cream and pasta

Carbs

Protein

Fat

13

kcal: 183

3

13

Fruit and walnuts

Carbs

Protein

Fat

63

kcal: 567

41

17

Russian steaks with sweet potato

Carbs

Protein

Fat

100 g
40 g
30 g
30 g
100 g
10 g

Chicken breast
Champignons
Onion
Cream 18%
Whole wheat pasta
Olive oil

Chicken breast
Fresh cheese 20%
Whole wheat flour
Milk
Egg

50 g
20 g
15 g
30 g
100 g

Fruit
Nut

200 g
20 g

Beef
Onion
Garlic
Potato
Potato
Olive oil

150 g
50 g
5 g
30 g
300 g
10 g

68

kcal: 532

13

23

Pancakes with pear

Carbs

Protein

Fat

Wholemeal flour
Egg
Milk
Pear
Butter
Sugar
Olive oil

40 g
30 g
80 g
120 g
15 g
20 g
5 g

61

kcal: 439

16

13

Gazpacho with feta cheese

Carbs

Protein

Fat

Tomato
Onion
Dry bread
Cucumber
Olive oil
Black olives
Basil
Wine vinegar
Feta cheese

180 g
20 g
60 g
50 g
5 g
10 g
5 g
5 g
20 g

The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries

6 breakfasts

6 lunches

6 salads or healthy snacks

6 dinners

You can always

Call us and make changes to your order without any additional costs

Suspend ongoing deliveries

for any period of time before 11:00 pm one day prior to your scheduled delivery

to the delivery address before 10:00 pm on your scheduled delivery day

Make changes

(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery

Switch to another menu plan

Remove or replace

an ingredient if it doesn't suit your requirements