2 000 kcal
FITNESS

A tailored nutrition plan for the health-conscious with an active lifestyle

Order a menu plan of 2 000 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Oat pancakes with apples
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The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes five meals with no repeats for three weeks
1 973 kcal
Day 1
French toast with apple
Baked fish with potato
Poké with tuna, fruit
Thai pork
43
kcal: 408
21
14
16
kcal: 314
Carbs
30
Protein
15
Fat
72
Carbs
kcal: 561
35
15
Protein
Carbs
Protein
42
kcal: 308
Fat
12
18
Fat
Carbs
Protein
Fat
170 g
15 g
10 g
300 g
2 g
10 g
Hake
Onion
Cream
Potato
Garlic
Olive oil
Multigrain bread
Milk
Eggs
Apple
Olive oil
80 g
10 g
90 g
100 g
3 g
Avocado
Tomato
Pepper
Tuna
Onion
Long rice
Olive oil
Lemon juice
Fruit
50 g
60 g
40 g
40 g
30 g
25 g
10 g
5 g
150 g
Pig needle
Carrot
Onion
Ginger
Sweet pepper
Wheat flour
Corn starch
Teriyaki sauce
Garlic
Olive oil
120 g
30 g
20 g
5 g
1 g
6g
6g
10 g
1 g
6g
French toast with apple
Baked fish with potato
Poké with tuna
Thai pork
25
kcal: 382
43
13
Spinach soup with chicken
Carbs
Protein
Fat
Chicken thigh
Potato
Spinach
Onion
Carrot
Egg
Yogurt
160 g
80 g
40 g
60 g
20 g
50 g
20 g
Spinach soup with chicken
1 953 kcal
Day 2
Omelet with vegetables and cheese
Roasted turkey in tomato sauce with side dish
Fruit and nuts
Rabbit stewed in kefir with vegetables
24
86
kcal: 385
kcal: 596
23
34
22
13
Carbs
Carbs
Protein
Protein
Fat
14
kcal: 326
Fat
9
26
Carbs
12
Protein
kcal: 190
21
7
Fat
Carbs
Protein
Fat
130 g
25 g
5 g
110 g
10 g
Turkey breast
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Eggs
Milk
Pepper
Tomato
Onion
Cheese
Crisp
100 g
100 g
40 g
40 g
20 g
15 g
20 g
Almond
Walnut
Apple
20 g
25 g
150 g
Rabbit
Kefir 1%
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
80 g
110 g
30 g
30 g
15 g
1 g
30 g
10 g
Omelet with vegetables and cheese
Roasted turkey in tomato sauce with side dish
Rabbit stewed in kefir with vegetables
78
kcal: 456
23
7
Tomato soup with red bean
Carbs
Protein
Fat
Onion
Tomato paste
Tomato
Red bean
Whole wheat bread
Olive oil
50 g
30 g
100 g
80 g
30 g
5 g
Tomato soup with red bean
1 828 kcal
Day 3
41
kcal: 471
22
24
Carrot cake
Carbs
Protein
Fat
63
kcal: 430
23
9
Lobio
Carbs
Protein
Fat
31
kcal: 228
3
10
Nuts and fruit
Carbs
Protein
Fat
10
kcal: 362
36
19
Chicken in walnut sauce
Carbs
Protein
Fat
15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
Apple
Cashew
100 g
15 g
Chicken breast
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
150 g
25 g
5 g
70 g
100 g
3 g
0,1 g
10 g
Carrot cake
Lobio
Chicken in walnut sauce
35
kcal: 337
27
10
Soup "Stew"
Carbs
Protein
Fat
Veal
Onion
Garlic
Tomato
Potato
Carrot
Oregano
Wine vinegar
100 g
20 g
20 g
150 g
90 g
30 g
3 g
5 g
Soup "Stew"
1 968 kcal
Day 4
13
kcal: 274
26
13
Scrambled eggs with crusty bread
Carbs
Protein
Fat
93
kcal: 682
34
19
Pilaf with chicken
Carbs
Protein
Fat
40
kcal: 364
14
16
Salad Tabbule and fruit
Carbs
Protein
Fat
11
kcal: 270
20
16
Baked turkey with vegetables
Carbs
Protein
Fat
100 g
125 g
100 g
63 g
12 g
Rice
Chicken thigh
Onion
Carrot
Olive oil
Egg
Egg white
Olive oil
Crusty bread
York ham
90 g
60 g
1 g
20 g
30 g
Chicken breast
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
Turkey breast
Carrot
Pepper
Onion
Olive oil
80 g
50 g
60 g
30 g
15 g
Scrambled eggs with crusty bread
Pilaf with chicken
Salad Tabbule
Baked turkey with vegetables
50
kcal: 378
10
17
Mushroom soup
Carbs
Protein
Fat
Champignons
Ceps
Onion
Garlic
Cream
Olive oil
160 g
40 g
100 g
1 g
75 g
10 g
Mushroom soup
2 041 kcal
Day 5
27
kcal: 369
19
21
Integral toasts with boiled egg and avocado
Carbs
Protein
Fat
87
kcal: 615
38
13
Turkey with prune and rice
Carbs
Protein
Fat
27
kcal: 239
7
12
Vegetable salad with crispbread, pumpkin seeds
Carbs
Protein
Fat
9
kcal: 265
28
13
Grilled chicken with ratatouille
Carbs
Protein
Fat
150 g
15 g
5 g
5 g
5 g
1 g
80 g
Turkey breast
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Rice
Wholemeal bread
Boiled egg
Cheese 20%
Avocado
60 g
90 g
10 g
30 g
Tomato
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
60 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
Chicken breast
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
150 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
Integral toasts with boiled egg and avocado
Turkey with prune and lentils
Ensalada de verduras con pan crujiente y pipas
Grilled chicken with ratatouille
61
kcal: 553
48
13
Turkey bean soup
Carbs
Protein
Fat
Turkey breast
White bean
Olive oil
Onion
Carrot
160 g
80 g
10 g
50 g
50 g
Turkey bean soup
1 970 kcal
Day 6
Chicken muffin
Chicken with champignon cream and pasta
Fruit and walnuts
13
kcal: 321
27
19
Russian steaks with sweet potato
Carbs
13
kcal: 183
Protein
3
13
Fat
Carbs
Protein
63
kcal: 567
Fat
41
17
Carbs
Protein
Fat
100 g
40 g
30 g
30 g
100 g
10 g
Chicken breast
Champignons
Onion
Cream 18%
Whole wheat pasta
Olive oil
Chicken breast
Fresh cheese 20%
Whole wheat flour
Milk
Egg
50 g
20 g
15 g
30 g
100 g
75
Fruit
Nut
kcal: 593
200 g
20 g
33
Beef
Onion
Garlic
Potato
Potato
Olive oil
18
150 g
50 g
5 g
30 g
300 g
10 g
Carbs
Muffin de pollo
Protein
Chicken with champignon cream and pasta
Fat
Fruit and walnuts
Russian steaks with sweet potato