1 700 kcal

KETO

A meals plan with a fat-predominant for those who following the ketogenic diet

Order a menu plan of 1 700 kcal per day for 2, 4, 6, 12 and 24 days and start eating healthy now*

*You can also order a personalized menu plan for any number of days

PLACE AN ORDER

Free delivery

The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.

Our menu plans

A day’s balanced menu plan includes four meals with no repeats for three weeks

FIRST WEEK

SECOND WEEK

THIRD WEEK

1 893 kcal

Day 1

1

kcal: 351

25

27

Ham and cheese rolls

Carbs

Protein

Fat

25

kcal: 320

25

3

Pork Neck kebab

Carbs

Protein

Fat

8

kcal: 719

48

56

Chicken soup with spinach

Carbs

Protein

Fat

24

kcal: 503

17

39

Pumpkin and chocolate muffins

Carbs

Protein

Fat

130 g
50 g
12 g

Pork
Leek
Olive oil

Ham slices
Cheddar cheese
Egg
Butter

50 g
40 g
50 g
10 g

Chicken thigh
Spinach
Mascarpone cheese
Cheddar cheese
Nutmeg

150 g
150 g
50 g
50 g
1 g

Pumpkin
Egg
Butter
Bitter chocolate
Almond flour
Walnut

100 g
50 g
30 g
30 g
30 g
10 g

1 788 kcal

Day 2

6

kcal: 582

23

51

Turkish soft-boiled eggs

Carbs

Protein

Fat

10

kcal: 534

42

39

White fish in batter

Carbs

Protein

Fat

13

kcal: 334

26

25

Low-carb broccoli and Parmesan soup

Carbs

Protein

Fat

5

kcal: 338

17

27

Brownies with avocado

Carbs

Protein

Fat

130 g
50 g
12 g

Egg
Almond flour
Merlusa

Yogurt griego
Egg
Butter
Turmeric
Tahini Paste

100 g
150 g
30 g
1 g
5 g

Broccoli
Coconut milk
Cream
Parmesan cheese

150 g
50 g
50 g
30 g

Egg
Avocado
Butter
Cocoa
Sweetener

80 g
50 g
10 g
25 g
5 g

1 767 kcal

Day 3

24

kcal: 443

24

28

Pancakes with berries and ricotta

Carbs

Protein

Fat

9

kcal: 527

32

41

Cauliflower bread

Carbs

Protein

Fat

25

kcal: 309

19

16

Spicy chili soup

Carbs

Protein

Fat

9

kcal: 488

12

43

Chocolate cakes without flour

Carbs

Protein

Fat

150 g
3
3
10 g
30 g
1 g

Cauliflower
Yolk, pcs.
Protein, pcs.
Butter
Almond flour
Garlic

Egg
Ricotta
Frozen berries
Vanilla Extract
Almond milk
Almond flour
Coconut flour
Sweetener

100 g
50 g
100 g
1 g
50 g
20 g
10 g
1 g

Chicken thigh
Pumpkin
Chicken broth
Avocado
Chili pepper
Ginger
Garlic

80 g
200 g
100 g
50 g
1 g
1 g
1 g

Bitter chocolate
Walnut
Butter
Egg
Mascarpone cheese
Cocoa
Sweetener

15 g
5 g
10 g
50 g
40 g
10 g
1 g

1 780 kcal

Day 4

9

kcal: 468

34

Scrambled eggs with spinach

Carbs

Protein

Fat

15

kcal: 397

37

20

Salmon baked with broccoli

Carbs

Protein

Fat

13

kcal: 495

27

35

Cauliflower cheese soup

Carbs

Protein

Fat

4

kcal: 420

8

41

Cheesecake

Carbs

Protein

Fat

150 g
100 g
30 g
20 g
20 g
10 g

Salmon
Broccoli
Yogurt griego
Yolk
Olive oil
Punch

Egg
Cream
Spinach
Cheddar Cheese

180 g
50 g
150 g
30 g

Cauliflower
Chicken broth
Cheddar Cheese
Bacon
Olive oil

200 g
100 g
50 g
30 g
5 g

Mascarpone cheese
Butter
Sweetener
Egg
Yogurt griego
Vanilla Extract

50 g
10 g
1 g
50 g
30 g
1 g

1 691 kcal

Day 5

4

kcal: 524

26

44

Omelet with mushrooms and goat cheese

Carbs

Protein

Fat

12

kcal: 282

38

8

Pork with cauliflower in Asian style

Carbs

Protein

Fat

2

kcal: 412

25

33

Tuna salad with pesto

Carbs

Protein

Fat

19

kcal: 473

25

37

Cookies with coconut chips

Carbs

Protein

Fat

200 g
150 g
5 g
1 g
1 g
10 g
5 g
1 g
1g

Cauliflower
Pork
Garlic
Chili pepper
Ginger
Soy sauce
Lime
Cilantro
Mint

Egg
Cream
Champignons
Olive oil
Goat cheese

130 g
50 g
50 g
10 g
50 g

Tuna
Spinach
Lettuce leaves
Punch
Olive oil
Avocado
Quail eggs

60 g
50 g
30 g
20 g
10 g
50 g
4 g

Almond flour
Cocoa
Coconut chips
Butter
Egg

30 g
15 g
20 g
10 g
90 g

1 794 kcal

Day 6

5

kcal: 275

23

18

Egg casserole with cherry tomatoes

Carbs

Protein

Fat

8

kcal: 413

24

41

Pilaf with mushrooms and wild rice

Carbs

Protein

Fat

9

kcal: 571

46

38

Clam chowder

Carbs

Protein

Fat

15

kcal: 535

22

44

Berry muffins

Carbs

Protein

Fat

50 g
10 g
80 g
20 g
50 g
1 g

Cannabis seeds
Butter
Champignons
Sliced almonds
Chicken broth
Garlic

Egg
Cherry tomatoes
Mozzarella balls
Basil

100 g
100 g
60 g
2 g

Chicken broth
Mussels
Bacon
Cheddar cheese
Cream
Onion

100 g
150 g
30 g
30 g
20 g
30 g

Almond flour
Butter
Cream
Egg
Berries

30 g
10 g
60 g
120 g
50 g

The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries

6 breakfasts

6 lunches

6 salads or healthy snacks

6 dinners

You can always

Call us and make changes to your order without any additional costs

Suspend ongoing deliveries

for any period of time before 11:00 pm one day prior to your scheduled delivery

to the delivery address before 10:00 pm on your scheduled delivery day

Make changes

(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery

Switch to another menu plan

Remove or replace

an ingredient if it doesn't suit your requirements