1 700 kcal
KETO

A meals plan with a fat-predominant for those who following the ketogenic diet

Order a menu plan of 1 700 kcal per day for 2, 4, 6, 12 and 24 days and start eating healthy now*
*You can also order a personalized menu plan for any number of days
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Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for two weeks
1 893 kcal
Day 1
1
kcal: 351
25
27
Ham and cheese rolls
Carbs
Protein
Fat
25
kcal: 320
25
3
Pork Neck kebab
Carbs
Protein
Fat
8
kcal: 719
48
56
Chicken soup with spinach
Carbs
Protein
Fat
24
kcal: 503
17
39
Pumpkin and chocolate muffins
Carbs
Protein
Fat
130 g
50 g
12 g
Pork
Leek
Olive oil
Ham slices
Cheddar cheese
Egg
Butter
50 g
40 g
50 g
10 g
Chicken thigh
Spinach
Mascarpone cheese
Cheddar cheese
Nutmeg
150 g
150 g
50 g
50 g
1 g
Pumpkin
Egg
Butter
Bitter chocolate
Almond flour
Walnut
100 g
50 g
30 g
30 g
30 g
10 g
Ham and cheese rolls
Pork Neck kebab
Chicken soup with spinach
Pumpkin and chocolate muffins
1 788 kcal
Day 2
6
kcal: 582
23
51
Turkish soft-boiled eggs
Carbs
Protein
Fat
10
kcal: 534
42
39
White fish in batter
Carbs
Protein
Fat
13
kcal: 334
26
25
Low-carb broccoli and Parmesan soup
Carbs
Protein
Fat
5
kcal: 338
17
27
Brownies with avocado
Carbs
Protein
Fat
130 g
50 g
12 g
Egg
Almond flour
Merlusa
Yogurt griego
Egg
Butter
Turmeric
Tahini Paste
100 g
150 g
30 g
1 g
5 g
Broccoli
Coconut milk
Cream
Parmesan cheese
150 g
50 g
50 g
30 g
Egg
Avocado
Butter
Cocoa
Sweetener
80 g
50 g
10 g
25 g
5 g
Turkish soft-boiled eggs
Pizza with mozzarella
Low-carb broccoli and Parmesan soup
Brownies with avocado
1 767 kcal
Day 3
24
kcal: 443
24
28
Pancakes with berries and ricotta
Carbs
Protein
Fat
9
kcal: 527
32
41
Cauliflower bread
Carbs
Protein
Fat
25
kcal: 309
19
16
Spicy chili soup
Carbs
Protein
Fat
9
kcal: 488
12
43
Chocolate cakes without flour
Carbs
Protein
Fat
150 g
3
3
10 g
30 g
1 g
Cauliflower
Yolk, pcs.
Protein, pcs.
Butter
Almond flour
Garlic
Egg
Ricotta
Frozen berries
Vanilla Extract
Almond milk
Almond flour
Coconut flour
Sweetener
100 g
50 g
100 g
1 g
50 g
20 g
10 g
1 g
Chicken thigh
Pumpkin
Chicken broth
Avocado
Chili pepper
Ginger
Garlic
80 g
200 g
100 g
50 g
1 g
1 g
1 g
Bitter chocolate
Walnut
Butter
Egg
Mascarpone cheese
Cocoa
Sweetener
15 g
5 g
10 g
50 g
40 g
10 g
1 g
Pancakes with berries and ricotta
Cauliflower bread
Spicy chili soup
Chocolate cakes without flour
1 780 kcal
Day 4
9
kcal: 468
34
34
Scrambled eggs with spinach
Carbs
Protein
Fat
15
kcal: 397
37
20
Salmon baked with broccoli
Carbs
Protein
Fat
13
kcal: 495
27
35
Cauliflower cheese soup
Carbs
Protein
Fat
4
kcal: 420
8
41
Cheesecake
Carbs
Protein
Fat
150 g
100 g
30 g
20 g
20 g
10 g
Salmon
Broccoli
Yogurt griego
Yolk
Olive oil
Punch
Egg
Cream
Spinach
Cheddar Cheese
180 g
50 g
150 g
30 g
Cauliflower
Chicken broth
Cheddar Cheese
Bacon
Olive oil
200 g
100 g
50 g
30 g
5 g
Mascarpone cheese
Butter
Sweetener
Egg
Yogurt griego
Vanilla Extract
50 g
10 g
1 g
50 g
30 g
1 g
Scrambled eggs with spinach
Salmon baked with broccoli
Cauliflower cheese soup
Cheesecake
1 691 kcal
Day 5
4
kcal: 524
26
44
Omelet with mushrooms and goat cheese
Carbs
Protein
Fat
12
kcal: 282
38
8
Pork with cauliflower in Asian style
Carbs
Protein
Fat
2
kcal: 412
25
33
Tuna salad with pesto
Carbs
Protein
Fat
19
kcal: 473
25
37
Cookies with coconut chips
Carbs
Protein
Fat
200 g
150 g
5 g
1 g
1 g
10 g
5 g
1 g
1g
Cauliflower
Pork
Garlic
Chili pepper
Ginger
Soy sauce
Lime
Cilantro
Mint
Egg
Cream
Champignons
Olive oil
Goat cheese
130 g
50 g
50 g
10 g
50 g
Tuna
Spinach
Lettuce leaves
Punch
Olive oil
Avocado
Quail eggs
60 g
50 g
30 g
20 g
10 g
50 g
4 g
Almond flour
Cocoa
Coconut chips
Butter
Egg
30 g
15 g
20 g
10 g
90 g
Omelet with mushrooms and goat cheese
Pork with cauliflower in Asian style
Tuna salad with pesto
Cookies with coconut chips
1 794 kcal
Day 6
5
kcal: 275
23
18
Egg casserole with cherry tomatoes
Carbs
Protein
Fat
8
kcal: 413
24
41
Pilaf with mushrooms and wild rice
Carbs
Protein
Fat
9
kcal: 571
46
38
Clam chowder
Carbs
Protein
Fat
15
kcal: 535
22
44
Berry muffins
Carbs
Protein
Fat
50 g
10 g
80 g
20 g
50 g
1 g
Cannabis seeds
Butter
Champignons
Sliced almonds
Chicken broth
Garlic
Egg
Cherry tomatoes
Mozzarella balls
Basil
100 g
100 g
60 g
2 g
Chicken broth
Mussels
Bacon
Cheddar cheese
Cream
Onion
100 g
150 g
30 g
30 g
20 g
30 g
Almond flour
Butter
Cream
Egg
Berries
30 g
10 g
60 g
120 g
50 g
Egg casserole with cherry tomatoes
Pilaf with mushrooms and wild rice
Clam chowder
Berry muffins
The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements