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The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
Day 7
Shrimp
Arugula
Cherry tomato
Cucumber
Parmesan cheese
Olive oil
Arugula
Cherry tomato
Cucumber
Parmesan cheese
Olive oil
Salad with shrimp
9
kcal: 400
33
25
Carbs
Protein
Fat
16
kcal: 400
14
8
Carbs
Protein
Fat
Chicken breast
Egg
Cream
Broccoli
Egg
Cream
Broccoli
Chicken souffle with broccoli
15
kcal: 600
28
12
Carbs
Protein
Fat
4
kcal: 200
14
12
Carbs
Protein
Fat
Bread integral
Cottage cheese
Chicken thigh
Sweet pepper
Cottage cheese
Chicken thigh
Sweet pepper
Sandwich with chicken
Champignons
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil
German salad
Day 8
4
kcal: 400
15
13
Carbs
Protein
Fat
Turkey thigh
Carrots
Peppers
Tomato paste
Olive oil
Carrots
Peppers
Tomato paste
Olive oil
Turkey with tomato sauce
9
kcal: 400
30
26
Carbs
Protein
Fat
Egg
Cottage cheese
Mustard
Walnut
Cottage cheese
Mustard
Walnut
Chicken and zucchini sandwich
Merluza
Carrots
Potatoes
Eggs
Zucchini
Carrots
Potatoes
Eggs
Zucchini
Fish cutlets with grilled vegetables
12
kcal: 600
37
10
Carbs
Protein
Fat
3
kcal: 200
5
19
Carbs
Protein
Fat
Cashews
Nuts
Day 9
Turkey with mushroom sauce
Turkey breast
Champignons
Leeks
Cream
Olive oil
Champignons
Leeks
Cream
Olive oil
5
kcal: 400
44
22
Carbs
Protein
Fat
French toast
22
kcal: 400
8
8
Carbs
Protein
Fat
Multigrain bread
Milk
Egg
Apple
Cinnamon
Olive oil
Milk
Egg
Apple
Cinnamon
Olive oil
Chicken with pineapple and cauliflower
Chicken breast
Pineapple
Cheddar cheese
Cauliflower
Olive oil
Pineapple
Cheddar cheese
Cauliflower
Olive oil
11
kcal: 600
40
11
Carbs
Protein
Fat
10
kcal: 200
8
14
Carbs
Protein
Fat
Tomatoes with onions and feta
Tomato
Feta
Red onion
Lemon juice
Olive oil
Feta
Red onion
Lemon juice
Olive oil
Day 10
Egg
Egg white
Zucchini
Sweet pepper
Olive oil
Egg white
Zucchini
Sweet pepper
Olive oil
Omelet with grilled vegetables
4
kcal: 400
43
21
Carbs
Protein
Fat
Bottled egg
Cottage cheese
Oat flour
Baking powder
Cottage cheese
Oat flour
Baking powder
Protein pancakes with cottage cheese
18
kcal: 400
18
6
Carbs
Protein
Fat
15
kcal: 600
30
12
Carbs
Protein
Fat
5
kcal: 200
6
17
Carbs
Protein
Fat
Veal
Carrot
Tomato
Celery
Carrot
Tomato
Celery
Meat stew with vegetables
Almond
Nuts
Day 11
Salmon
Zucchini
Champignons
Olive oil
Zucchini
Champignons
Olive oil
Grilled salmon with vegetables
4
kcal: 400
34
27
Carbs
Protein
Fat
Carrot cake with yogurt
24
kcal: 400
6
8
Carbs
Protein
Fat
Сarrot
Agave syrup
Egg
Wheat flour
Raisins
Yogur
Olive oil
Agave syrup
Egg
Wheat flour
Raisins
Yogur
Olive oil
8
kcal: 600
21
20
Carbs
Protein
Fat
Pork neck
Carrots
Onions
Soy sauce
Ginger
Paprika
Thyme
Teriyaki sauce
Garlic
Olive oil
Carrots
Onions
Soy sauce
Ginger
Paprika
Thyme
Teriyaki sauce
Garlic
Olive oil
Thai pork
Tuna
Egg
Tomato
Potato
Mustard
Lettuce leaves
Capers
Green beans
Lemon juice
Olive oil
Egg
Tomato
Potato
Mustard
Lettuce leaves
Capers
Green beans
Lemon juice
Olive oil
Nicoise
12
kcal: 200
14
9
Carbs
Protein
Fat
Day 12
Chicken breast
Parmesan cheese
Asparagus
Olive oil
Parmesan cheese
Asparagus
Olive oil
Grilled chicken with asparagus and Parmesan
2
kcal: 400
54
20
Carbs
Protein
Fat
19
kcal: 400
8
10
Carbs
Protein
Fat
14
kcal: 600
49
9
Carbs
Protein
Fat
Nuts
3
kcal: 200
5
19
Carbs
Protein
Fat
Potatoes
Egg
Onions
Sunflower oil
Egg
Onions
Sunflower oil
Spanish omelet with potato
Chicken breast
Egg
Griego yogurt
Wheat flour
Mustard
Olive oil
Egg
Griego yogurt
Wheat flour
Mustard
Olive oil
Chicken pancakes
Walnut
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 dinners
6 salads or snacks
6 protein dishes
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
