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The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
Day 13
Beef
Onions
Carrots
Tomato paste
Olive oil
Onions
Carrots
Tomato paste
Olive oil
12
kcal: 400
46
20
Carbs
Protein
Fat
Beef stew with vegetables
15
kcal: 400
12
10
Carbs
Protein
Fat
Bread integral
Cottage cheese
Salmon
Cottage cheese
Salmon
Salmon sandwich
Chicken fillet
Onions
Walnuts
Chicken broth
Wheat flour
Spices
Onions
Walnuts
Chicken broth
Wheat flour
Spices
11
kcal: 600
31
15
Carbs
Protein
Fat
Chicken in walnut sauce
19
kcal: 200
7
11
Carbs
Protein
Fat
Tomatoes
Sweet peppers
Cucumbers
Pumpkin seeds
Dried apricots
Olive oil
Lemon juice
Sweet peppers
Cucumbers
Pumpkin seeds
Dried apricots
Olive oil
Lemon juice
Vegetable salad with dried apricots and seeds
Day 14
Tilapia whith cheese and broccoli
Tilapia
Cheddar cheese
Broccoli
Olive oil
Cheddar cheese
Broccoli
Olive oil
6
kcal: 400
50
20
Carbs
Protein
Fat
Egg
Oat flour
Apple
Honey
Oat flour
Apple
Honey
Protein pancakes
25
kcal: 400
10
6
Carbs
Protein
Fat
35
kcal: 600
22
8
Carbs
Protein
Fat
Turkey sauce with couscous
Turkey breast
Tomato paste
Sweet pepper
Carrots
Onions
Couscous
Olive oil
Tomato paste
Sweet pepper
Carrots
Onions
Couscous
Olive oil
Nuts
3
kcal: 200
5
19
Carbs
Protein
Fat
Peanut
Day 15
Chicken thigh
Zucchini
Olive oil
Zucchini
Olive oil
Chicken thighs with zucchini
5
kcal: 400
31
27
Carbs
Protein
Fat
16
kcal: 400
9
11
Carbs
Protein
Fat
Integral toasts with boiled egg and avocado
Bread integral
Egg
Cottage cheese
Avocado
Egg
Cottage cheese
Avocado
Beef
Onions
Garlic
Potatoes
Sweet potatoes
Onions
Garlic
Potatoes
Sweet potatoes
25
kcal: 600
26
11
Carbs
Protein
Fat
Russian steaks with sweet potato
9
kcal: 200
7
15
Carbs
Protein
Fat
Tomatoes
Red onions
Cucumbers
Arugula
Feta cheese
Olive oil
Lemon juice
Red onions
Cucumbers
Arugula
Feta cheese
Olive oil
Lemon juice
Vegetable salad with feta
Day 16
3
kcal: 400
18
14
Carbs
Protein
Fat
Cheese and ham rolls with nuts
Ham
0% cottage cheese
Walnuts
Olive oil
0% cottage cheese
Walnuts
Olive oil
Shrimp
Arugula
Cherry tomatoes
Cucumber
Parmesan cheese
Olive oil
Arugula
Cherry tomatoes
Cucumber
Parmesan cheese
Olive oil
Salad with shrimp
9
kcal: 400
33
25
Carbs
Protein
Fat
Chicken breast
Chicken thigh
Onions
Garlic
Carrots
Zucchini
Olive oil
Chicken thigh
Onions
Garlic
Carrots
Zucchini
Olive oil
8
kcal: 600
30
17
Carbs
Protein
Fat
Chicken cutlets with carrot and zucchini
3
kcal: 200
5
19
Carbs
Protein
Fat
Cashews
Nuts
Day 17
Turkey thigh
Carrots
Peppers
Tomato paste
Olive oil
Carrots
Peppers
Tomato paste
Olive oil
Turkey whith tomato sauce
9
kcal: 400
30
26
Carbs
Protein
Fat
Beef
Potatoes
Onions
Egg
Potatoes
Onions
Egg
Beef meatballs with potatoes
20
kcal: 600
25
12
Carbs
Protein
Fat
Salad leaves
Champignons
Chicken breast
Tomato
Sweet pepper
Feta cheese
Olive oil
Lemon juice
Champignons
Chicken breast
Tomato
Sweet pepper
Feta cheese
Olive oil
Lemon juice
Caesar salad
7
kcal: 200
16
11
Carbs
Protein
Fat
Egg
Spinach
Cheddar
Olive oil
Spinach
Cheddar
Olive oil
Spinach Quiche
5
kcal: 400
13
15
Carbs
Protein
Fat
Day 18
18
kcal: 400
20
7
Carbs
Protein
Fat
Lavash
Chicken breast
Hummus
Lettuce leaves
Chicken breast
Hummus
Lettuce leaves
Lavash roll with chicken
Turkey breast
Champignons
Leeks
Cream
Olive oil
Champignons
Leeks
Cream
Olive oil
Turkey with mushroom sauce
5
kcal: 400
44
22
Carbs
Protein
Fat
Chicken breast
Champignons
Pumpkin
Olive oil
Champignons
Pumpkin
Olive oil
Baked Chicken with Mushrooms and Pumpkin
3
kcal: 600
34
17
Carbs
Protein
Fat
5
kcal: 200
6
17
Carbs
Protein
Fat
Hazelnut
Nuts
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 dinners
6 salads or snacks
6 protein dishes
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
