2 000 kcal
FITNESS

A tailored nutrition plan for the health-conscious with an active lifestyle

Order a menu plan of 2 000 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Oat pancakes with apples
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The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes five meals with no repeats for three weeks
2 038 kcal
Day 7
Spanish omelet with potato and spinach
Rice with bolonaise sauce
Vegetable salad with feta, fruit
27
kcal: 263
15
10
Stewed chicken liver with vegetables
Carbs
Protein
36
kcal: 354
Fat
11
18
Carbs
12
Protein
kcal: 290
24
16
Fat
Carbs
Protein
Fat
180 g
50 g
50 g
50 g
15 g
70 g
Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Potato
Egg
Onion
Spinach
160 g
90 g
10 g
20 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
50 g
50 g
40 g
40 g
5 g
60 g
10 g
150 g
63
Chicken liver
Carrot
Onion
Fried tomato
Olive oil
kcal: 648
150 g
40 g
30 g
25 g
10 g
48
Spanish omelet with potato and spinach
23
Rice with bolonaise sauce
Carbs
Vegetable salad with feta
Protein
Stewed chicken liver with vegetables
Fat
42
kcal: 483
13
30
Pure peas soup with croutons
Carbs
Protein
Fat
Peas
Rosemary
Celery
Thyme
Garlic
Olive oil
Butter
Onion
The cumin
Lemon juice
Cream 20%
Wholemeal croutons
150 g
2 g
20 g
2 g
15 g
10 g
10 g
20 g
2 g
10 g
30 g
30 g
1 732 kcal
Day 8
Sandwich
Chicken with graten
Nuts and fruit
34
kcal: 331
22
12
Chicken with pepper and lentils
Carbs
Protein
38
kcal: 440
Fat
36
16
Carbs
27
Protein
kcal: 185
7
5
Fat
42
Carbs
kcal: 508
43
Protein
19
Carbs
Fat
Protein
Fat
150 g
220 g
0.5 g
0.5 g
35 g
25 g
20 g
Chicken breast
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Wholemeal bread
Cheese
Chicken thigh
Pepper
80 g
20 g
60 g
20 g
Peanut
Raisins
Fruit
15 g
15 g
150 g
Chicken thigh
Olive oil
Onion
Pepper
Garlic
Wholemeal bread
Chicken soup
Lentils
130 g
10 g
30 g
30 g
3 g
10 g
75 g
50 g
Sándwich de pollo
Chicken with graten
Nuts and fruit
Chicken with pepper and lentils
Tomato soup
34
kcal: 239
3
10
Carbs
Protein
Fat
Tomato
Pepper
Apple
Olive oil
Wine vinegar
Whole wheat bread
200 g
220 g
60 g
6 g
5 g
10 g
Tomato soup with red bean
1 871 kcal
Day 9
37
kcal: 208
6
4
Pumpkin milk porridge with raisin
Carbs
Protein
Fat
88
kcal: 699
43
29
Rabbit stew with celery and pasta
Carbs
Protein
Fat
5
kcal: 263
18
19
Caesar salad
Carbs
Protein
Fat
4
kcal: 259
29
14
Chicken cutlets
Carbs
Protein
Fat
130 g
30 g
70 g
5 g
3 g
130 g
5 g
Rabbit
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil
Pumpkin
Milk 2.5%
Butter
Raisin
Agave syrup
150 g
100 g
10 g
20 g
0.2 g
Lettuce
Shampignons
Chicken breast
Tomato
Pepper
Feta cheese
Lemon juice
Olive oil
50 g
40 g
50 g
50 g
40 g
40 g
6 g
6 g
Chicken breast
Egg
Yogurt
Mustard
Olive oil
150 g
30 g
30 g
10 g
5 g
Pumpkin milk porridge with raisin
Rabbit stew with celery and pasta
Caesar salad
Chicken cutlets
59
kcal: 442
22
13
Lentil cream with mint
Carbs
Protein
Fat
Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint
75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
Lentil cream with mint
2 018 kcal
Day 10
31
kcal: 192
7
4
Banana pancakes
Carbs
Protein
Fat
58
kcal: 518
42
13
Sous-vide chicken with vegetables and lentil garnish
Carbs
Protein
Fat
50
kcal: 448
11
23
Mix of dried fruit and nuts, fruit
Carbs
Protein
Fat
10
kcal: 317
28
18
Meat stew with vegetables
Carbs
Protein
Fat
110 g
100 g
50 g
50 g
40 g
10 g
Chicken breast
Lentils
Pepper
Carrot
Onion
Olive oil
Oat flakes
Banana
Milk 2,5%
Yogurt 10%
25 g
50 g
50 g
30 g
Walnut
Peanut
Dried apricots
Raisin
Apple
20 g
20 g
20 g
20 g
150 g
Beef
Carrot
Tomato
Onion
Olive oil
120 g
50 g
50 g
30 g
8 g
Banana pancakes
Sous-vide chicken with vegetables and lentil garnish
Mix of dried fruit and nuts
Meat stew with vegetables
60
kcal: 543
31
20
Salmorejo
Carbs
Protein
Fat
Tomato
Garlic
Dry bread
Ham
Egg
200 g
5 g
60 g
20 g
60 g
Salmorejo
1 698 kcal
Day 11
16
kcal: 267
19
14
Omelet with bacon
Carbs
Protein
Fat
95
kcal: 671
31
19
Bulgur with Bouillabaisse sauce
Carbs
Protein
Fat
35
kcal: 252
9
9
Greek salad, fruit
Carbs
Protein
Fat
5
kcal: 213
18
13
Grilled turkey with onion and garlic
Carbs
Protein
Fat
100 g
20 g
45 g
10 g
120 g
10 g
Cod
Leeks
Tomato
White wine
Bulgur
Olive oil
Milk 2.5%
Crispbread
Egg white
Yolk
Bacon
70 g
20 g
100 g
20 g
30 g
Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
50 g
70 g
40 g
70 g
10 g
30 g
10 g
200 g
Turkey thigh
Onion
Garlic
Olive oil
110 g
30 g
5 g
5 g
Tortilla francesa con bacon
Bulgur with Bouillabaisse sauce
Greek salad
Grilled turkey with onion and garlic
20
kcal: 295
7
23
Green gazpacho
Carbs
Protein
Fat
Feta cheese
Avocado
Apple
Calabacin
Pepper
Parsley
Spinach
Cucumber
Olive oil
30 g
40 g
50 g
80 g
80 g
10 g
10 g
70 g
10 g
Green gazpacho
1 946 kcal
Day 12