2 000 kcal

FITNESS

A tailored nutrition plan for the health-conscious with an active lifestyle

Order a menu plan of 2 000 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *

*You can also order a personalized menu plan for any number of days

PLACE AN ORDER

Free delivery

The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.

Our menu plans

A day’s balanced menu plan includes four meals with no repeats for three weeks

FIRST WEEK

SECOND WEEK

THIRD WEEK

2 038 kcal

Day 7

Spanish omelet with potato and spinach

Rice with bolonaise sauce

Vegetable salad with feta, fruit

Stewed chicken liver with vegetables

180 g
50 g
50 g
50 g
15 g
70 g

Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice

Potato
Egg
Onion
Spinach

160 g
90 g
10 g
20 g

Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear

50 g
50 g
40 g
40 g
5 g
60 g
10 g
150 g

Chicken liver
Carrot
Onion
Fried tomato
Olive oil

150 g
40 g
30 g
25 g
10 g

Pure peas soup with croutons

Peas
Rosemary
Celery
Thyme
Garlic
Olive oil
Butter
Onion
The cumin
Lemon juice
Cream 20%
Wholemeal croutons

150 g
2 g
20 g
2 g
15 g
10 g
10 g
20 g
2 g
10 g
30 g
30 g

Fat

Protein

Carbs

30

13

kcal: 483

42

Fat

Protein

Carbs

10

15

kcal: 263

27

Fat

Protein

Carbs

23

48

kcal: 648

63

Fat

Protein

Carbs

18

11

kcal: 354

36

Fat

Protein

Carbs

16

24

kcal: 290

12

1 703 kcal

Day 8

34

Carbs

Sandwich

kcal: 331

22

12

Protein

Fat

38

kcal: 440

36

16

Chicken with graten

Carbs

Protein

Fat

27

kcal: 185

7

5

Nuts and fruit

Carbs

Protein

Fat

42

kcal: 508

43

19

Chicken with pepper and lentils

Carbs

Protein

Fat

150 g
220 g
0.5 g
0.5 g
35 g
25 g
20 g

Chicken breast
Potato
Nutmeg
Garlic
Cream
Milk
Cheese

Wholemeal bread
Cheese
Chicken thigh
Pepper

80 g
20 g
60 g
20 g

Peanut
Raisins
Fruit

15 g
15 g
150 g

Chicken thigh
Olive oil
Onion
Pepper
Garlic
Wholemeal bread
Chicken soup
Lentils

130 g
10 g
30 g
30 g
3 g
10 g
75 g
50 g

34

kcal: 239

3

10

Tomato soup

Carbs

Protein

Fat

Tomato
Pepper
Apple
Olive oil
Wine vinegar
Whole wheat bread

200 g
220 g
60 g
6 g
5 g
10 g

1 871 kcal

Day 9

37

Carbs

Pumpkin milk porridge with raisin

kcal: 208

6

4

Protein

Fat

88

kcal: 699

43

29

Rabbit stew with celery and pasta

Carbs

Protein

Fat

5

kcal: 263

18

19

Caesar salad

Carbs

Protein

Fat

4

kcal: 259

29

14

Chicken cutlets

Carbs

Protein

Fat

130 g
30 g
70 g
5 g
3 g
130 g
5 g

Rabbit
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil

Pumpkin
Milk 2.5%
Butter
Raisin
Agave syrup

150 g
100 g
10 g
20 g
0.2 g

Lettuce
Shampignons
Chicken breast
Tomato
Pepper
Feta cheese
Lemon juice
Olive oil

50 g
40 g
50 g
50 g
40 g
40 g
6 g
6 g

Chicken breast
Egg
Yogurt
Mustard
Olive oil

150 g
30 g
30 g
10 g
5 g

59

kcal: 442

22

13

Lentil cream with mint

Carbs

Protein

Fat

Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint

75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g

2 018 kcal

Day 10

31

kcal: 192

7

4

Banana pancakes

Carbs

Protein

Fat

58

kcal: 518

42

13

Sous-vide chicken with vegetables and lentil garnish

Carbs

Protein

Fat

50

kcal: 448

11

23

Mix of dried fruit and nuts, fruit

Carbs

Protein

Fat

10

kcal: 317

28

18

Meat stew with vegetables

Carbs

Protein

Fat

110 g
100 g
50 g
50 g
40 g
10 g

Chicken breast
Lentils
Pepper
Carrot
Onion
Olive oil

Oat flakes
Banana
Milk
Yogurt 10%

25 g
50 g
50 g
30 g

Walnut
Peanut
Dried apricots
Raisin
Apple

20 g
20 g
20 g
20 g
150 g

Beef
Carrot
Tomato
Onion
Olive oil

120 g
50 g
50 g
30 g
8 g

Sous-vide chicken with vegetables and lentil garnish

60

kcal: 543

31

20

Salmorejo

Carbs

Protein

Fat

Tomato
Garlic
Dry bread
Ham
Egg

200 g
5 g
60 g
20 g
60 g

1 728 kcal

Day 11

16

kcal: 267

19

14

Omelet with bacon

Carbs

Protein

Fat

95

kcal: 671

31

19

Bulgur with Bouillabaisse sauce

Carbs

Protein

Fat

35

kcal: 252

9

Greek salad, fruit

Carbs

Protein

Fat

5

kcal: 213

18

13

Grilled turkey with onion and garlic

Carbs

Protein

Fat

100 g
20 g
45 g
10 g
120 g
10 g

Cod
Leeks
Tomato
White wine
Bulgur
Olive oil

Milk 2.5%
Crispbread
Egg white
Yolk
Bacon

70 g
20 g
100 g
20 g
30 g

Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange

50 g
70 g
40 g
70 g
10 g
30 g
10 g
200 g

Turkey thigh
Onion
Garlic
Olive oil

110 g
30 g
5 g
5 g

20

kcal: 295

7

23

Green gazpacho

Carbs

Protein

Fat

Feta cheese
Avocado
Apple
Calabacin
Pepper
Parsley
Spinach
Cucumber
Olive oil

30 g
40 g
50 g
80 g
80 g
10 g
10 g
70 g
10 g

1 946 kcal

Day 12

63

kcal: 417

11

13

Oat pancakes with apples

Carbs

Protein

Fat

39

kcal: 424

40

12

Stewed turkey with vegetables and arros garnish

Carbs

Protein

Fat

38

kcal: 286

7

12

Broccoli, fruit and nuts

Carbs

Protein

Fat

11

kcal: 368

32

22

Chicken cutlets with carrot and zucchini

Carbs

Protein

Fat

110 g
50 g
50 g
40 g
40 g
10 g

Turkey breast
Rice
Onion
Tomato
Pepper
Olive oil

Apple
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil

120 g
10 g
3 g
20 g
40 g
100 g
10 g

Broccoli
Herbs
Onion
Apple
Walnut

50 g
10 g
30 g
150 g
15 g

Minced chicken
Carrot
Zucchini
Onion
Garlic
Olive oil

170 g
50 g
40 g
20 g
5 g
5 g

Stewed turkey with vegetables and arros garnish

Chicken cutlets with carrot and zucchini

45

kcal: 451

21

Beetroot soup

Carbs

Protein

Fat

Beet
Tomato
Carrot
Cucumber
Avocado
Jogur
White wine vinegar
Blood sugar
Egg

140 g
70 g
30 g
50 g
30 g
125 g
5 g
5 g
30 g

The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries

6 breakfasts

6 lunches

6 salads or healthy snacks

6 dinners

You can always

Call us and make changes to your order without any additional costs

Suspend ongoing deliveries

for any period of time before 11:00 pm one day prior to your scheduled delivery

to the delivery address before 12:00 pm on your scheduled delivery day

Make changes

(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery

Switch to another menu plan

Remove or replace

an ingredient if it doesn't suit your requirements