2 000 kcal
FITNESS

A tailored nutrition plan for the health-conscious with an active lifestyle

Order a menu plan of 2 000 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Oat pancakes with apples
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
2 038 kcal
Day 7
Spanish omelet with potato and spinach
Rice with bolonaise sauce
Vegetable salad with feta, fruit
Stewed chicken liver with vegetables
180 g
50 g
50 g
50 g
15 g
70 g
Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Potato
Egg
Onion
Spinach
160 g
90 g
10 g
20 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
50 g
50 g
40 g
40 g
5 g
60 g
10 g
150 g
Chicken liver
Carrot
Onion
Fried tomato
Olive oil
150 g
40 g
30 g
25 g
10 g
Spanish omelet with potato and spinach
Rice with bolonaise sauce
Vegetable salad with feta
Stewed chicken liver with vegetables
Pure peas soup with croutons
Peas
Rosemary
Celery
Thyme
Garlic
Olive oil
Butter
Onion
The cumin
Lemon juice
Cream 20%
Wholemeal croutons
150 g
2 g
20 g
2 g
15 g
10 g
10 g
20 g
2 g
10 g
30 g
30 g
Fat
Protein
Carbs
30
13
kcal: 483
42
Fat
Protein
Carbs
10
15
kcal: 263
27
Fat
Protein
Carbs
23
48
kcal: 648
63
Fat
Protein
Carbs
18
11
kcal: 354
36
Fat
Protein
Carbs
16
24
kcal: 290
12
1 703 kcal
Day 8
34
Carbs
Sandwich
kcal: 331
22
12
Protein
Fat
38
kcal: 440
36
16
Chicken with graten
Carbs
Protein
Fat
27
kcal: 185
7
5
Nuts and fruit
Carbs
Protein
Fat
42
kcal: 508
43
19
Chicken with pepper and lentils
Carbs
Protein
Fat
150 g
220 g
0.5 g
0.5 g
35 g
25 g
20 g
Chicken breast
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Wholemeal bread
Cheese
Chicken thigh
Pepper
80 g
20 g
60 g
20 g
Peanut
Raisins
Fruit
15 g
15 g
150 g
Chicken thigh
Olive oil
Onion
Pepper
Garlic
Wholemeal bread
Chicken soup
Lentils
130 g
10 g
30 g
30 g
3 g
10 g
75 g
50 g
Sándwich de pollo
Chicken with graten
Nuts and fruit
Chicken with pepper and lentils
34
kcal: 239
3
10
Tomato soup
Carbs
Protein
Fat
Tomato
Pepper
Apple
Olive oil
Wine vinegar
Whole wheat bread
200 g
220 g
60 g
6 g
5 g
10 g
Tomato soup with red bean
1 871 kcal
Day 9
37
Carbs
Pumpkin milk porridge with raisin
kcal: 208
6
4
Protein
Fat
88
kcal: 699
43
29
Rabbit stew with celery and pasta
Carbs
Protein
Fat
5
kcal: 263
18
19
Caesar salad
Carbs
Protein
Fat
4
kcal: 259
29
14
Chicken cutlets
Carbs
Protein
Fat
130 g
30 g
70 g
5 g
3 g
130 g
5 g
Rabbit
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil
Pumpkin
Milk 2.5%
Butter
Raisin
Agave syrup
150 g
100 g
10 g
20 g
0.2 g
Lettuce
Shampignons
Chicken breast
Tomato
Pepper
Feta cheese
Lemon juice
Olive oil
50 g
40 g
50 g
50 g
40 g
40 g
6 g
6 g
Chicken breast
Egg
Yogurt
Mustard
Olive oil
150 g
30 g
30 g
10 g
5 g
Pumpkin milk porridge with raisin
Rabbit stew with celery and pasta
Caesar salad
Chicken cutlets
59
kcal: 442
22
13
Lentil cream with mint
Carbs
Protein
Fat
Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint
75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
Lentil cream with mint
2 018 kcal
Day 10
31
kcal: 192
7
4
Banana pancakes
Carbs
Protein
Fat
58
kcal: 518
42
13
Sous-vide chicken with vegetables and lentil garnish
Carbs
Protein
Fat
50
kcal: 448
11
23
Mix of dried fruit and nuts, fruit
Carbs
Protein
Fat
10
kcal: 317
28
18
Meat stew with vegetables
Carbs
Protein
Fat
110 g
100 g
50 g
50 g
40 g
10 g
Chicken breast
Lentils
Pepper
Carrot
Onion
Olive oil
Oat flakes
Banana
Milk
Yogurt 10%
25 g
50 g
50 g
30 g
Walnut
Peanut
Dried apricots
Raisin
Apple
20 g
20 g
20 g
20 g
150 g
Beef
Carrot
Tomato
Onion
Olive oil
120 g
50 g
50 g
30 g
8 g
Banana pancakes
Sous-vide chicken with vegetables and lentil garnish
Mix of dried fruit and nuts
Meat stew with vegetables
60
kcal: 543
31
20
Salmorejo
Carbs
Protein
Fat
Tomato
Garlic
Dry bread
Ham
Egg
200 g
5 g
60 g
20 g
60 g
Salmorejo
1 728 kcal
Day 11
16
kcal: 267
19
14
Omelet with bacon
Carbs
Protein
Fat
95
kcal: 671
31
19
Bulgur with Bouillabaisse sauce
Carbs
Protein
Fat
35
kcal: 252
9
9
Greek salad, fruit
Carbs
Protein
Fat
5
kcal: 213
18
13
Grilled turkey with onion and garlic
Carbs
Protein
Fat
100 g
20 g
45 g
10 g
120 g
10 g
Cod
Leeks
Tomato
White wine
Bulgur
Olive oil
Milk 2.5%
Crispbread
Egg white
Yolk
Bacon
70 g
20 g
100 g
20 g
30 g
Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
50 g
70 g
40 g
70 g
10 g
30 g
10 g
200 g
Turkey thigh
Onion
Garlic
Olive oil
110 g
30 g
5 g
5 g
Omelet with bacon
Bulgur with Bouillabaisse sauce
Greek salad
Grilled turkey with onion and garlic
20
kcal: 295
7
23
Green gazpacho
Carbs
Protein
Fat
Feta cheese
Avocado
Apple
Calabacin
Pepper
Parsley
Spinach
Cucumber
Olive oil
30 g
40 g
50 g
80 g
80 g
10 g
10 g
70 g
10 g
Green gazpacho
1 946 kcal
Day 12
63
kcal: 417
11
13
Oat pancakes with apples
Carbs
Protein
Fat
39
kcal: 424
40
12
Stewed turkey with vegetables and arros garnish
Carbs
Protein
Fat
38
kcal: 286
7
12
Broccoli, fruit and nuts
Carbs
Protein
Fat
11
kcal: 368
32
22
Chicken cutlets with carrot and zucchini
Carbs
Protein
Fat
110 g
50 g
50 g
40 g
40 g
10 g
Turkey breast
Rice
Onion
Tomato
Pepper
Olive oil
Apple
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil
120 g
10 g
3 g
20 g
40 g
100 g
10 g
Broccoli
Herbs
Onion
Apple
Walnut
50 g
10 g
30 g
150 g
15 g
Minced chicken
Carrot
Zucchini
Onion
Garlic
Olive oil
170 g
50 g
40 g
20 g
5 g
5 g
Oat pancakes with apples
Stewed turkey with vegetables and arros garnish
Broccoli, fruit and nuts
Chicken cutlets with carrot and zucchini
45
kcal: 451
21
21
Beetroot soup
Carbs
Protein
Fat
Beet
Tomato
Carrot
Cucumber
Avocado
Jogur
White wine vinegar
Blood sugar
Egg
140 g
70 g
30 g
50 g
30 g
125 g
5 g
5 g
30 g
Beetroot soup
The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 12:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements