2 000 kcal

FITNESS

A tailored nutrition plan for the health-conscious with an active lifestyle

Order a menu plan of 2 000 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *

*You can also order a personalized menu plan for any number of days

PLACE AN ORDER

Free delivery

The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.

Our menu plans

A day’s balanced menu plan includes five meals with no repeats for three weeks

FIRST WEEK

SECOND WEEK

THIRD WEEK

Day 13

15

kcal: 200

12

10

Carbs

Protein

Fat

Bread integral
Cottage cheese
Salmon

Salmon sandwich

76

kcal: 600

30

20

Carbs

Protein

Fat

Pilaf with chicken

Largo rice
Chicken thigh
Onions
Carrots
Olive oil

Beef
Onions
Carrots
Tomato paste
Olive oil

12

kcal: 400

46

20

Carbs

Protein

Fat

Beef stew with vegetables

Chicken fillet
Onions
Walnuts
Chicken broth
Wheat flour
Spices

22

kcal: 600

62

30

Carbs

Protein

Fat

Chicken in walnut sauce

19

kcal: 200

7

11

Carbs

Protein

Fat

Tomatoes
Sweet peppers
Cucumbers
Pumpkin seeds
Dried apricots
Olive oil
Lemon juice

Vegetable salad with dried apricots and seeds

Ensalada de verduras con pan crujiente y pipas

Day 14

Egg
Oat flour
Apple
Honey

Protein pancakes

25

kcal: 200

10

6

Carbs

Protein

Fat

Tilapia whith cheese and broccoli

Tilapia
Cheddar cheese
Broccoli
Olive oil

6

kcal: 400

50

20

Carbs

Protein

Fat

70

kcal: 600

44

16

Carbs

Protein

Fat

Turkey sauce with couscous

Turkey breast
Tomato paste
Sweet pepper
Carrots
Onions
Couscous
Olive oil

Beef stew

Nuts

Beef
Carrots
Potatoes
Onions

3

kcal: 200

5

19

Carbs

Protein

Fat

40

kcal: 600

60

24

Carbs

Protein

Fat

Peanut

Day 15

16

kcal: 200

9

11

Carbs

Protein

Fat

Integral toasts with boiled egg and avocado

Bread integral
Egg
Cottage cheese
Avocado

65

kcal: 600

44

18

Carbs

Protein

Fat

Chicken breast
Champignons
Leeks
Cream
Tricolor pasta
Olive oil

Chicken thigh
Zucchini
Olive oil

Chicken thighs with zucchini

5

kcal: 400

31

27

Carbs

Protein

Fat

Beef
Onions
Garlic
Potatoes
Sweet potatoes

50

kcal: 600

52

22

Carbs

Protein

Fat

Russian steaks with sweet potato

Chicken breast in pasta sauce

9

kcal: 200

7

15

Carbs

Protein

Fat

Tomatoes
Red onions
Cucumbers
Arugula
Feta cheese
Olive oil
Lemon juice

Vegetable salad with feta

Day 16

3

kcal: 200

18

14

Carbs

Protein

Fat

Cheese and ham rolls with nuts

Ham
0% cottage cheese
Walnuts
Olive oil

77

kcal: 600

39

14

Carbs

Protein

Fat

Merluza
Tomato
Tomato paste
Leek
Garlic
Olive oil
Kus kus

Kous kous with Bouillabaisse sauce

Shrimp
Arugula
Cherry tomatoes
Cucumber
Parmesan cheese
Olive oil

Salad with shrimp

Chicken cutlets with carrot and zucchini

9

kcal: 400

33

25

Carbs

Protein

Fat

Chicken breast
Chicken thigh
Onions
Garlic
Carrots
Zucchini
Olive oil

16

kcal: 600

60

34

Carbs

Protein

Fat

Chicken cutlets with carrot and zucchini

3

kcal: 200

5

19

Carbs

Protein

Fat

Cashews

Nuts

Day 17

Turkey thigh
Carrots
Peppers
Tomato paste
Olive oil

Turkey whith tomato sauce

9

kcal: 400

30

26

Carbs

Protein

Fat

Beef
Potatoes
Onions
Egg

Beef meatballs with potatoes

40

kcal: 600

50

24

Carbs

Protein

Fat

Salad leaves
Champignons
Chicken breast
Tomato
Sweet pepper
Feta cheese
Olive oil
Lemon juice

Caesar salad

7

kcal: 200

16

11

Carbs

Protein

Fat

Egg
Spinach
Cheddar
Olive oil

Spinach Quiche

5

kcal: 200

13

15

Carbs

Protein

Fat

40

kcal: 600

64

16

Carbs

Protein

Fat

Turkey breast
Pumpkin
Rosemary
Olive oil

Turkey with pumpkin

Day 18

18

kcal: 200

20

7

Carbs

Protein

Fat

Lavash
Chicken breast
Hummus
Lettuce leaves

Lavash roll with chicken

85

kcal: 600

55

25

Carbs

Protein

Fat

Calamari with rice in a creamy sauce

Squid
Tomato paste
Onions
Cream
Basmati rice
Olive oil

Turkey breast
Champignons
Leeks
Cream
Olive oil

Turkey with mushroom sauce

5

kcal: 400

44

22

Carbs

Protein

Fat

Chicken breast
Champignons
Garlic
Olive oil

Baked chicken with mushrooms

20

kcal: 600

60

24

Carbs

Protein

Fat

5

kcal: 200

6

17

Carbs

Protein

Fat

Hazelnut

Nuts

The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries

6 breakfasts

6 lunches

6 salads or healthy snacks

6 dinners

You can always

Call us and make changes to your order without any additional costs

Suspend ongoing deliveries

for any period of time before 11:00 pm one day prior to your scheduled delivery

to the delivery address before 10:00 pm on your scheduled delivery day

Make changes

(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery

Switch to another menu plan

Remove or replace

an ingredient if it doesn't suit your requirements