2 000 kcal

FITNESS

A tailored nutrition plan for the health-conscious with an active lifestyle

Order a menu plan of 2 000 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *

*You can also order a personalized menu plan for any number of days

PLACE AN ORDER

Free delivery

The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.

Our menu plans

A day’s balanced menu plan includes five meals with no repeats for three weeks

FIRST WEEK

SECOND WEEK

THIRD WEEK

1 821 kcal

Day 13

21

20

kcal: 406

34

Spanish omelet with potato

Fat

Protein

Carbs

70

kcal: 547

33

15

Curry chicken with pasta

Carbs

Protein

Fat

6

kcal: 227

16

15

German salad

Carbs

Protein

Fat

16

kcal: 263

28

10

Chicken with vegetable sauce

Carbs

Protein

Fat

220 g
130 g
15 g
5 g

Potato
Egg
Onion
Olive oil

Chicken breast
Pepper
Cheese
Onion
Curry sauce
Paste
Olive oil

130 g
40 g
30 g
40 g
1 g
95 g
12 g

Champignons
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil

50 g
40 g
60 g
15 g
40 g
20 g
6 g
6 g

Chicken breast
Olive oil
Onion
Eggplant
Pepper
Tomato

150 g
7 g
30 g
150 g
70 g
60 g

50

kcal: 378

10

17

Mushroom soup

Carbs

Protein

Fat

Champignons
Ceps
Onion
Garlic
Cream
Olive oil

160 g
40 g
100 g
1 g
75 g
10 g

2 028 kcal

Day 14

Chicken and zucchini sandwich

Squid with rice

Nut cocktail

17

kcal: 223

20

8

Turkey sauce and couscous garnish

Carbs

Protein

31

kcal: 311

Fat

8

17

Carbs

Protein

Fat

64

kcal: 489

29

13

Carbs

Protein

Fat

120 g
20 g
10 g
20 g
60 g
8 g

Squid
Tomato paste
Onion
Cream
Rice
Olive oil

Whole wheat bread
Chicken breast
Cheese
Zucchini

40 g
60 g
30 g
30 g

Peanut
Nut
Cashew Nuts
Fruit

15 g
10 g
20 g
200 g

51

Turkey breast
Pepper
Carrot
Onion
Tomato
Couscous
Olive oil

kcal: 452

70 g
15 g
30 g
30 g
15 g
30 g
10 g

30

15

Carbs

Protein

Fat

61

kcal: 553

48

13

Turkey bean soup

Carbs

Protein

Fat

Turkey breast
White bean
Olive oil
Onion
Carrot

160 g
80 g
10 g
50 g
50 g

1 767 kcal

Day 15

36

kcal: 344

14

16

York ham and cheese crepes

Carbs

Protein

Fat

47

kcal: 388

15

16

Nice salad and fruit

Carbs

Protein

Fat

Egg
Wholemeal bread
Milk
Olive oil
York ham
Cheese

60 g
45 g
30 g
5 g
40 g
20 g

Tuna
Egg
Tomato
Potato
Olive oil
Mustard
Lettuce
Lemon juice
Capers
Green beans
Apple

30 g
60 g
40 g
60 g
10 g
3 g
20 g
5 g
10 g
20 g
150 g

23

kcal: 306

20

15

Norwegian salmon soup

Carbs

Protein

Fat

Salmon
Potato
Tomato
Carrot
Leeks
Cream 18%
Olive oil

100 g
125 g
75 g
40 g
30 g
10 g
5 g

6

kcal: 213

27

9

Chicken with pineapple

Carbs

Protein

Fat

Chicken breast
Pineapple
Cheddar cheese

100 g
30 g
20 g

54

kcal: 501

33

17

Rabbit stew with funchoza

Carbs

Protein

Fat

120 g
120 g
120 g
5 g
10 g
45 g

Rabbit
Pepper
Onion
Teriyaki sauce
Olive oil
Funchoza

2 161 kcal

Day 16

37

kcal: 292

18

8

Salmon sandwich

Carbs

Protein

Fat

51

kcal: 695

44

35

Beef Stroganoff with puree

Carbs

Protein

Fat

17

kcal: 133

4

5

Grilled zucchini

Carbs

Protein

Fat

180 g
50 g
25 g
20 g
220 g
20 g
8 g

Beef
Onion
Cream 20%
Mushrooms
Potato
Milk
Olive oil

Wholemeal bread
Cheese
Salmon
Sea salt

80 g
15 g
50 g
0.2 g

Zucchini
Olive oil
Yogurt
Garlic
Parsley
Orange

100 g
4 g
25 g
5 g
3 g
150 g

73

kcal: 581

25

21

Soup with chickpea, chorizo and croutons

Carbs

Protein

Fat

Chickpea
Beef broth
Chorizo
Spinach
Tomato
Onion
Celery
Olive oil
Garlic
Whole wheat bread

80 g
100 g
30 g
30 g
100 g
20 g
20 g
10 g
1 g
40 g

Soup with chickpea, chorizo and croutons

Chicken meatballs in vegetable sauce

47

kcal: 460

36

14

Carbs

Protein

Fat

Minced chicken
Garlic
Onion
Carrot
Bell pepper
Tomato
Champignon
Rice

170 g
5 g
30 g
30 g
30 g
50 g
60 g
25 g

1 948 kcal

Day 17

16

kcal: 237

10

15

Serbian summer salad, fruit

Carbs

Protein

Fat

3

kcal: 230

27

12

Chicken breast with green beans

Carbs

Protein

Fat

Tomato
Feta cheese
Red onion
Olive oil
Lemon juice
Apple

130 g
40 g
30 g
6 g
6 g
150 g

Chicken breast
Green beans
Olive oil

150 g
80 g
10 g

41

kcal: 485

16

28

Thai soup with shrimps

Carbs

Protein

Fat

Pumpkin
Carrot
Onion
Coconut milk
Ginger
Shrimps
Curry sauce
Garlic
Olive oil

300 g
30 g
100 g
130 g
7 g
35 g
15 g
2 g
3 g

Banana cake with nuts and prunes

Barbecue chicken wings with rice

50

82

kcal: 366

kcal: 630

17

35

11

17

Carbs

Protein

Fat

150 g
20 g
90 g

Chicken wings
Barbecue sauce
Basmati rice

Banana
Egg
Yogurt
Oats
Walnut
Prunes

45 g
30 g
30 g
35 g
10 g
25 g

1 883 kcal

Day 18

30

kcal: 385

28

17

Quiche Loren

Carbs

Protein

Fat

35

kcal: 502

50

18

Chili with meat

Carbs

Protein

Fat

14

kcal: 188

6

11

Nuts and fruit

Carbs

Protein

Fat

12

kcal: 366

34

20

Chilindron Chicken

Carbs

Protein

Fat

150 g
20 g
1 g
30 g
30 g
50 g
10 g
18 g
2 g

Beef
Onion
Garlic
Tomato
Pepper
Red beans
Cheese
Whole wheat bread toast
Olive oil

Mushrooms
Onion
Tomato
Cheese
Egg
Milk
Oat
Kefir
York ham
Whole wheat flour

40 g
40 g
40 g
25 g
50 g
30 g
25 g
10 g
30 g
10 g

Cashews
Peanuts
Fruit

15 g
10 g
100 g

Chicken thigh
Onion
Garlic
Tomato
Tomato paste
Olive oil
Parsley
Coriander
Basil

150 g
60 g
2 g
70 g
25 g
5 g
2 g
3 g
1 g

59

kcal: 442

22

13

Lentil cream with mint

Carbs

Protein

Fat

Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint

75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g

The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries

6 breakfasts

6 lunches

6 salads or healthy snacks

6 dinners

You can always

Call us and make changes to your order without any additional costs

Suspend ongoing deliveries

for any period of time before 11:00 pm one day prior to your scheduled delivery

to the delivery address before 10:00 pm on your scheduled delivery day

Make changes

(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery

Switch to another menu plan

Remove or replace

an ingredient if it doesn't suit your requirements