2 000 kcal

FITNESS

A tailored nutrition plan for the health-conscious with an active lifestyle

Order a menu plan of 2 000 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *

*You can also order a personalized menu plan for any number of days

PLACE AN ORDER

Free delivery

The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.

Our menu plans

A day’s balanced menu plan includes four meals with no repeats for three weeks

FIRST WEEK

SECOND WEEK

THIRD WEEK

1 825 kcal

Day 13

34

Carbs

Spanish omelet with potato

kcal: 406

20

21

Protein

Fat

70

kcal: 547

33

15

Curry chicken with pasta

Carbs

Protein

Fat

6

kcal: 227

16

15

German salad

Carbs

Protein

Fat

16

kcal: 263

28

10

Chicken with vegetable sauce

Carbs

Protein

Fat

130 g
40 g
30 g
40 g
1 g
95 g
12 g

Chicken breast
Pepper
Cheese
Onion
Curry sauce
Paste
Olive oil

Potato
Egg
Onion
Olive oil

220 g
130 g
15 g
5 g

Champignons
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil

50 g
40 g
60 g
15 g
40 g
20 g
6 g
6 g

Chicken breast
Olive oil
Onion
Eggplant
Pepper
Tomato

150 g
7 g
30 g
150 g
70 g
60 g

Spinach soup with chicken

Chicken thigh
Potato
Spinach
Onion
Carrot
Egg
Yogurt

160 g
80 g
40 g
60 g
20 g
50 g
20 g

Fat

Protein

Carbs

13

43

kcal: 382

25

1 914 kcal

Day 14

Chicken and zucchini sandwich

Squid with rice

Nut cocktail

17

kcal: 223

20

8

Turkey sauce and couscous garnish

Carbs

Protein

31

kcal: 311

Fat

8

17

Carbs

Protein

Fat

64

kcal: 489

29

13

Carbs

Protein

Fat

120 g
20 g
10 g
20 g
60 g
8 g

Squid
Tomato paste
Onion
Cream
Rice
Olive oil

Whole wheat bread
Chicken breast
Cheese
Zucchini

40 g
60 g
30 g
30 g

Peanut
Nut
Cashew Nuts
Fruit

15 g
10 g
20 g
200 g

51

Turkey breast
Pepper
Carrot
Onion
Tomato
Couscous
Olive oil

kcal: 452

70 g
15 g
30 g
30 g
15 g
30 g
10 g

30

15

Carbs

Protein

Fat

61

kcal: 439

16

13

Gazpacho with feta cheese

Carbs

Protein

Fat

Tomato
Onion
Dry bread
Cucumber
Olive oil
Black olives
Basil
Wine vinegar
Feta cheese

180 g
20 g
60 g
50 g
5 g
10 g
5 g
5 g
20 g

1 849 kcal

Day 15

36

kcal: 344

14

16

York ham and cheese crepes

Carbs

Protein

Fat

54

kcal: 501

33

17

Rabbit stew with funchoza

Carbs

Protein

Fat

47

kcal: 388

15

16

Nice salad and fruit

Carbs

Protein

Fat

6

kcal: 228

31

8

Chicken roll with hard-boiled egg

Carbs

Protein

Fat

120 g
120 g
120 g
5 g
10 g
45 g

Rabbit
Pepper
Onion
Teriyaki sauce
Olive oil
Funchoza

Egg
Wholemeal bread
Milk
Olive oil
York ham
Cheese

60 g
45 g
30 g
5 g
40 g
20 g

Tuna
Egg
Tomato
Potato
Olive oil
Mustard
Lettuce
Lemon juice
Capers
Green beans
Apple

30 g
60 g
40 g
60 g
10 g
3 g
20 g
5 g
10 g
20 g
150 g

Chicken breast
Chicken thigh
Carrot
Onion
Egg

70 g
70 g
40 g
40 g
30 g

44

kcal: 388

8

22

Sweet pepper soup

Carbs

Protein

Fat

Pepper
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Inegral bread

150 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g

2 063 kcal

Day 16

Salmon sandwich

Beef Stroganoff with puree

Grilled zucchini

Chicken meatballs in vegetable sauce

51

37

kcal: 695

kcal: 292

44

18

35

8

Carbs

Protein

17

kcal: 133

Fat

4

Fat

5

Carbs

47

Protein

kcal: 460

36

14

Fat

Carbs

Protein

Fat

180 g
50 g
25 g
20 g
220 g
20 g
8 g

Beef
Onion
Cream 20%
Mushrooms
Potato
Milk
Olive oil

Wholemeal bread
Cheese
Salmon
Sea salt

80 g
15 g
50 g
0.2 g

Zucchini
Olive oil
Yogurt
Garlic
Parsley
Orange

100 g
4 g
25 g
5 g
3 g
150 g

Minced chicken
Garlic
Onion
Carrot
Bell pepper
Tomato
Champignon
Rice

170 g
5 g
30 g
30 g
30 g
50 g
60 g
25 g

42

kcal: 483

13

30

Pure peas soup with croutons

Carbs

Protein

Fat

Peas
Rosemary
Celery
Thyme
Garlic
Olive oil
Butter
Onion
The cumin
Lemon juice
Cream 20%
Wholemeal croutons

150 g
2 g
20 g
2 g
15 g
10 g
10 g
20 g
2 g
10 g
30 g
30 g

1 701 kcal

Day 17

50

kcal: 366

17

11

Banana cake with nuts and prunes

Carbs

Protein

Fat

88

kcal: 629

35

15

Norwegian sauce and rice

Carbs

Protein

Fat

16

kcal: 237

10

15

Serbian summer salad, fruit

Carbs

Protein

Fat

3

kcal: 230

27

12

Сhicken breast
with green beans

Carbs

Protein

Fat

120 g
50 g
15 g
5 g
110 g

Salmon
Onion
Cream
Olive oil
Basmati rice

Banana
Egg
Yogurt
Oats
Walnut
Prunes

45 g
30 g
30 g
35 g
10 g
25 g

Tomato
Feta cheese
Red onion
Olive oil
Lemon juice
Apple

130 g
40 g
30 g
6 g
6 g
150 g

Chicken breast
Green beans
Olive oi

150 g
80 g
10 g

34

kcal: 239

3

10

Tomato soup

Carbs

Protein

Fat

Tomato
Pepper
Apple
Olive oil
Wine vinegar
Whole wheat bread

200 g
220 g
60 g
6 g
5 g
10 g

1 883 kcal

Day 18

30

Carbs

Quiche Loren

kcal: 385

28

17

Protein

Fat

35

kcal: 502

50

18

Chili with meat

Carbs

Protein

Fat

14

kcal: 188

6

11

Nuts and fruit

Carbs

Protein

Fat

12

kcal: 366

34

20

Chilindron Chicken

Carbs

Protein

Fat

150 g
20 g
1 g
30 g
30 g
50 g
10 g
18 g
2 g

Beef
Onion
Garlic
Tomato
Pepper
Red beans
Cheese
Whole wheat bread toast
Olive oil

Mushrooms
Onion
Tomato
Cheese
Egg
Milk
Oat
Kefir
York ham
Whole wheat flour

40 g
40 g
40 g
25 g
50 g
30 g
25 g
10 g
30 g
10 g

Cashews
Peanuts
Fruit

15 g
10 g
100 g

Chicken thigh
Onion
Garlic
Tomato
Tomato paste
Olive oil
Parsley
Coriander
Basil

150 g
60 g
2 g
70 g
25 g
5 g
2 g
3 g
1 g

59

kcal: 442

22

13

Lentil cream with mint

Carbs

Protein

Fat

Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint

75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g

The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries

6 breakfasts

6 lunches

6 salads or healthy snacks

6 dinners

You can always

Call us and make changes to your order without any additional costs

Suspend ongoing deliveries

for any period of time before 11:00 pm one day prior to your scheduled delivery

to the delivery address before 12:00 pm on your scheduled delivery day

Make changes

(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery

Switch to another menu plan

Remove or replace

an ingredient if it doesn't suit your requirements