Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
1 700 kcal
KETO
A meals plan with a fat-predominant for those who following the ketogenic diet
Order a menu plan of 1 700 kcal per day for 2, 4, 6, 12 and 24 days and start eating healthy now*
*You can also order a personalized menu plan for any number of days
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
1 216 kcal
Day 7
27
kcal: 322
21
16
Pumpkin omelet with ginger
Carbs
Protein
Fat
11
kcal: 585
44
40
Thai pork
Carbs
Protein
Fat
4
kcal: 263
17
20
Keto cheese chips with garlic sauce
Carbs
Protein
Fat
6
kcal: 523
24
45
Keto salad with tuna and pesto sauce
Carbs
Protein
Fat
250 g
100 g
15 g
10 g
10 g
100 g
15 g
10 g
10 g
Pork neck
Onion
Olive oil
Teriyaki sauce
Soy sauce
Onion
Olive oil
Teriyaki sauce
Soy sauce
Pumpkin
Milk
Egg
Milk
Egg
200 g
50 g
150 g
50 g
150 g
Cheddar Cheese
Mozzarella cheese
Tomato
Garlic
Mozzarella cheese
Tomato
Garlic
40 g
40 g
30 g
3 g
40 g
30 g
3 g
Avocado
Tuna in olive oil
Yogurt
Yolk
Punch
Olive oil
Parmesan
Pine nuts
Tuna in olive oil
Yogurt
Yolk
Punch
Olive oil
Parmesan
Pine nuts
100 g
60 g
20 g
20 g
5 g
20 g
10 g
5 g
60 g
20 g
20 g
5 g
20 g
10 g
5 g
1 691 kcal
Day 8
5
kcal: 417
30
31
Zucchini fritata with yogurt and cheese
Carbs
Protein
Fat
5
kcal: 467
44
30
Salmon with cauliflower and capers
Carbs
Protein
Fat
16
kcal: 564
15
50
Nuts and coconut flakes
Carbs
Protein
Fat
5
kcal: 243
29
12
Stewed liver in cream sauce
Carbs
Protein
Fat
200 g
20 g
40 g
100 g
20 g
40 g
100 g
Salmon
Capers
Cream
Cauliflower
Capers
Cream
Cauliflower
Zucchini
Egg
Cheddar Cheese
Yogurt
Egg
Cheddar Cheese
Yogurt
100 g
120 g
50 g
30 g
120 g
50 g
30 g
Cashews
Walnut
Coconut flakes
Walnut
Coconut flakes
30 g
30 g
30 g
30 g
30 g
Chicken liver
Onion
Cream
Onion
Cream
150 g
50 g
40 g
50 g
40 g
1 690 kcal
Day 9
7
kcal: 490
26
39
Ricotta cheesecakes with yogurt
Carbs
Protein
Fat
5
kcal: 402
31
30
Chicken thighs with zucchini
Carbs
Protein
Fat
13
kcal: 418
14
36
Keto salad with bacon and broccoli
Carbs
Protein
Fat
10
kcal: 380
22
28
Japanese roll with avocado and ham
Carbs
Protein
Fat
150 g
20 g
150 g
20 g
150 g
Chicken thigh
Olive oil
Zucchini
Olive oil
Zucchini
Ricotta
Almond flour
Egg
Yogurt
Almond flour
Egg
Yogurt
100 g
30 g
65 g
30 g
30 g
65 g
30 g
Broccoli
Bacon
Red Onion
Yolk
Olive oil
Bacon
Red Onion
Yolk
Olive oil
100 g
50 g
50 g
20 g
20 g
50 g
50 g
20 g
20 g
Egg
Avocado
Milk
Philadelphia Cheese
Ham
Punch
Tomato
Avocado
Milk
Philadelphia Cheese
Ham
Punch
Tomato
100 g
50 g
30 g
30 g
40 g
1 g
30 g
50 g
30 g
30 g
40 g
1 g
30 g
1 686 kcal
Day 10
21
kcal: 322
19
20
Avocado pancakes with cinnamon
Carbs
Protein
Fat
10
kcal: 564
43
40
Baked mackerel with spinach
Carbs
Protein
Fat
4
kcal: 387
18
33
Almond keto pie with cheese and dried tomatoes
Carbs
Protein
Fat
7
kcal: 413
31
29
Keto pancakes with pate and olives
Carbs
Protein
Fat
200 g
10 g
100 g
100 g
30 g
20 g
10 g
100 g
100 g
30 g
20 g
Mackerel
Olive oil
Aselgas
Spinach
Cream
Parmesan
Olive oil
Aselgas
Spinach
Cream
Parmesan
Avocado
Coconut flour
Egg
Cinnamon
Coconut flour
Egg
Cinnamon
50 g
30 g
100 g
2 g
30 g
100 g
2 g
Mozzarella cheese
Almond flour
Yogurt
Egg
Butter
Almond flour
Yogurt
Egg
Butter
50 g
25 g
20 g
30 g
10 g
25 g
20 g
30 g
10 g
Egg
Almond flour
Beef liver
Cream
Onion
Olives
Almond flour
Beef liver
Cream
Onion
Olives
120 g
15 g
60 g
20 g
20 g
30 g
15 g
60 g
20 g
20 g
30 g
1 695 kcal
Day 11
13
kcal: 426
22
34
Green shakshuka
Carbs
Protein
Fat
10
kcal: 454
43
27
Beef stew with celery
Carbs
Protein
Fat
4
kcal: 473
17
44
Keto salad with egg, bacon and avocado
Carbs
Protein
Fat
2
kcal: 342
22
28
Keto quesadilla with chicken thigh
Carbs
Protein
Fat
200 g
50 g
50 g
15 g
30 g
50 g
50 g
15 g
30 g
Veal
Onion
Celery
Olive oil
Tomato paste
Onion
Celery
Olive oil
Tomato paste
Spinach
Aselgas
Green onions
Butter
Feta
Egg
Aselgas
Green onions
Butter
Feta
Egg
100 g
100 g
50 g
20 g
50 g
65 g
100 g
50 g
20 g
50 g
65 g
Bacon
Egg
Avocado
Yolk
Olive oil
Lettuce leaves
Egg
Avocado
Yolk
Olive oil
Lettuce leaves
30 g
65 g
40 g
20 g
20 g
35 g
65 g
40 g
20 g
20 g
35 g
Almond flour
Egg
Chicken thigh
Olive oil
Egg
Chicken thigh
Olive oil
15 g
65 g
60 g
10 g
65 g
60 g
10 g
1 742 kcal
Day 12
4
kcal: 418
25
34
Japanese omelet with cheese and cucumber
Carbs
Protein
Fat
2
kcal: 514
38
39
Burger on a keto bun
Carbs
Protein
Fat
10
kcal: 488
17
41
Nuts and coconut flakes
Carbs
Protein
Fat
4
kcal: 322
20
25
Vegetable muffins with cheese
Carbs
Protein
Fat
10 g
20 g
70 g
70 g
50 g
30 g
10 g
10 g
20 g
70 g
70 g
50 g
30 g
10 g
10 g
Butter
Yogurt
Pork
Veal
Mozzarella cheese
Egg
Lettuce leaves
Tomato paste
Yogurt
Pork
Veal
Mozzarella cheese
Egg
Lettuce leaves
Tomato paste
Cheddar Cheese
Egg
Cucumber
Olive oil
Egg
Cucumber
Olive oil
40 g
120 g
100 g
10 g
120 g
100 g
10 g
Cashews
Walnut
Walnut
40 g
40 g
40 g
Bulgarian pepper
Cheddar Cheese
Coconut Milk
Egg
Cheddar Cheese
Coconut Milk
Egg
50 g
30 g
30 g
100 g
30 g
30 g
100 g
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
