1 700 kcal
KETO

A meals plan with a fat-predominant for those who following the ketogenic diet

Order a menu plan of 1 700 kcal per day for 2, 4, 6, 12 and 24 days and start eating healthy now*
*You can also order a personalized menu plan for any number of days
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Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for two weeks
1 760 kcal
Day 13
3
kcal: 480
17
44
Garlic bread with chopped eggs and avocado
Carbs
Protein
Fat
11
kcal: 451
37
28
Cauliflower and minced meat casserole
Carbs
Protein
Fat
10
kcal: 430
15
38
Avocado fries
Carbs
Protein
Fat
19
kcal: 399
16
28
Pancake cake
Carbs
Protein
Fat
20 g
5 g
130 g
30 g
150 g
20 g
10 g
30 g
Onion
Garlic
Ground beef
Spinach
Cauliflower
Yogurt griego
Olive oil
Parmesan cheese
Almond flour
Baking powder
Garlic
Egg
Olive oil
Cheddar cheese
Butter
Whole egg
Avocado
25 g
3 g
5 g
25 g
10 g
25 g
20 g
0,5
15 g
Avocado
Egg
Almond flour
80 g
50 g
30 g
Almond flour
Coconut flour
Egg
Milk
Sweetener
Coconut oil
Frozen berries
Cream
Vanilla extract
20 g
10 g
25 g
100 g
3 g
5 g
20 g
100 g
5 g
Garlic bread with chopped eggs and avocado
Cauliflower and minced meat casserole
Avocado fries
Pancake cake
1 655 kcal
Day 14
9
kcal: 465
22
37
Casserole with bacon for breakfast
Carbs
Protein
Fat
7
kcal: 472
48
28
Liver pancakes
Carbs
Protein
Fat
0
kcal: 369
16
33
Salad with mushrooms and goat cheese
Carbs
Protein
Fat
9
kcal: 349
17
26
Chocolate sponge cake
Carbs
Protein
Fat
200 g
30 g
20 g
20 g
30 g
5 g
Beef liver
Almond flour
Carrot
Onion
Egg
Garlic
Bacon
Zucchini
Onion
Egg
Almond flour
Cheddar cheese
30 g
120 g
20 g
50 g
20 g
30 g
Whole mushrooms
Goat cheese
Bacon
Lettuce leaves
Dressing olive oil and lemon juice
80 g
40 g
30 g
40 g

1 g
Egg
Almond flour
Sweetener
Cocoa
Vanilla extract
Baking powder
Dark chocolate
50 g
30 g
10 g
10 g
1 g
5 g
8 g
Casserole with bacon for breakfast
Liver pancakes
Salad with mushrooms and goat cheese
Chocolate sponge cake
1 779 kcal
Day 15
7
kcal: 529
16
48
Tortilla with tomatoes and basil
Carbs
Protein
Fat
9
kcal: 439
28
32
Chicken casserole with broccoli
Carbs
Protein
Fat
14
kcal: 445
8
41
Vegetable salad with cheese and egg
Carbs
Protein
Fat
4
kcal: 366
10
34
Almond flour cookies
Carbs
Protein
Fat
10 g
80 g
0 g
50 g
50 g
80 g
30 g
50 g
3 g
Olive oil
Broccoli
Onion
Champignons
Chicken broth
Chicken thigh
Coconut milk
Egg
Nutmeg
Almond flour
Butter
Cherry tomatoes
Mayonnaise
Mozzarella cheese
Garlic
Fresh basil
30 g
20 g
50 g
10 g
50 g
3 g
3 g
Cherry tomatoes
Quail eggs
Avocado
Red Onion
Lettuce leaves
Mayonnaise
50 g
4 g
80 g
30 g
40 g
30 g
Almond flour
Butter
Egg
Sweetener
Vanilla extract
Cinnamon
30 g
20 g
15 g
3 g
3 g
1 g
Tortilla with tomatoes and basil
Chicken casserole with broccoli
Vegetable salad with cheese and egg
 Almond flour cookies
1 888 kcal
Day 16
7
kcal: 308
32
17
Fish casserole
Carbs
Protein
Fat
3
kcal: 459
35
34
Minced pork cutlets
Carbs
Protein
Fat
5
kcal: 329
17
27
Mushroom soup of champignons
Carbs
Protein
Fat
27
kcal: 792
12
69
Chocolate cake
Carbs
Protein
Fat
150 g
30 g
40 g
10 g
Minced pork
Onion
Cheddar cheese
Olive oil
Tuna
Cheddar cheese
Broccoli
Egg
60 g
30 g
100 g
50 g
Onion
Mushrooms
Chicken broth
Coconut milk
Garlic
Cheddar cheese
20 g
200 g
100 g
80 g
3 g
30 g
Dark chocolate
Butter
Egg
Almond flour
Sweetener
50 g
50 g
50 g
10 g
10 g
Fish casserole
Minced pork cutlets
Mushroom soup of champignons
Chocolate cake
1 743 kcal
Day 17
12
kcal: 572
37
42
Cottage cheese and minced meat casserole
Carbs
Protein
Fat
4
kcal: 325
24
23
Stewed chicken hearts
Carbs
Protein
Fat
9
kcal: 299
16
22
Tuna salad
Carbs
Protein
Fat
12
kcal: 547
17
49
Lemon pie
Carbs
Protein
Fat
150 g
30 g
10 g
5 g
50 g
Chicken hearts
Leek
Ginger
Garlic
Cream
Ground beef
Yogurt griego
Tomato paste
Cheddar cheese
120 g
150 g
30 g
40 g
Tuna
Red Onion
Mayonnaise
Celery
Fresh basil
Lettuce leaves
60 g
30 g
30 g
50 g
10 g
40 g
Butter
Egg
Yogurt griego
Lemon juice
Almond flour
Coconut flour
Sweetener
Baking powder
25 g
50 g
25 g
3 g
40 g
10 g
5 g
3 g
Cottage cheese and minced meat casserole
Stewed chicken hearts
Tuna salad
Lemon pie
1 750 kcal
Day 18
11
kcal: 433
20
35
Cheesecakes made from homemade cottage cheese
Carbs
Protein
Fat
0
kcal: 487
37
38
Chicken breast kebabs in bacon
Carbs
Protein
Fat
25
kcal: 363
14
22
Tomato soup with cheese
Carbs
Protein
Fat
26
kcal: 467
22
35
Coconut Flour Muffins
Carbs
Protein
Fat
150 g
50 g
10 g
Chicken breast
Bacon
Olive oil
Yogurt griego
Almond flour
Sweetener
Egg
Baking powder
Vanilla extract
150 g
30 g
5 g
30 g
3 g
1 g
Tomato paste
Cream
Cheddar cheese
Garlic
140 g
80 g
50 g
10 g
Coconut flour
Egg
Butter
Sweetener
Baking powder
25 g
50 g
15 g
5 g
3 g
Cheesecakes made from homemade cottage cheese
Chicken breast kebabs in bacon
Tomato soup with cheese
Coconut Flour Muffins
The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements