Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
1 760 kcal
Day 13
3
kcal: 480
17
44
Garlic bread with chopped eggs and avocado
Carbs
Protein
Fat
11
kcal: 451
37
28
Cauliflower and minced meat casserole
Carbs
Protein
Fat
10
kcal: 430
15
38
Avocado fries
Carbs
Protein
Fat
19
kcal: 399
16
28
Pancake cake
Carbs
Protein
Fat
20 g
5 g
130 g
30 g
150 g
20 g
10 g
30 g
5 g
130 g
30 g
150 g
20 g
10 g
30 g
Onion
Garlic
Ground beef
Spinach
Cauliflower
Yogurt griego
Olive oil
Parmesan cheese
Garlic
Ground beef
Spinach
Cauliflower
Yogurt griego
Olive oil
Parmesan cheese
Almond flour
Baking powder
Garlic
Egg
Olive oil
Cheddar cheese
Butter
Whole egg
Avocado
Baking powder
Garlic
Egg
Olive oil
Cheddar cheese
Butter
Whole egg
Avocado
25 g
3 g
5 g
25 g
10 g
25 g
20 g
0,5
15 g
3 g
5 g
25 g
10 g
25 g
20 g
0,5
15 g
Avocado
Egg
Almond flour
Egg
Almond flour
80 g
50 g
30 g
50 g
30 g
Almond flour
Coconut flour
Egg
Milk
Sweetener
Coconut oil
Frozen berries
Cream
Vanilla extract
Coconut flour
Egg
Milk
Sweetener
Coconut oil
Frozen berries
Cream
Vanilla extract
20 g
10 g
25 g
100 g
3 g
5 g
20 g
100 g
5 g
10 g
25 g
100 g
3 g
5 g
20 g
100 g
5 g
1 655 kcal
Day 14
9
kcal: 465
22
37
Casserole with bacon for breakfast
Carbs
Protein
Fat
7
kcal: 472
48
28
Liver pancakes
Carbs
Protein
Fat
0
kcal: 369
16
33
Salad with mushrooms and goat cheese
Carbs
Protein
Fat
9
kcal: 349
17
26
Chocolate sponge cake
Carbs
Protein
Fat
200 g
30 g
20 g
20 g
30 g
5 g
30 g
20 g
20 g
30 g
5 g
Beef liver
Almond flour
Carrot
Onion
Egg
Garlic
Almond flour
Carrot
Onion
Egg
Garlic
Bacon
Zucchini
Onion
Egg
Almond flour
Cheddar cheese
Zucchini
Onion
Egg
Almond flour
Cheddar cheese
30 g
120 g
20 g
50 g
20 g
30 g
120 g
20 g
50 g
20 g
30 g
Whole mushrooms
Goat cheese
Bacon
Lettuce leaves
Dressing olive oil and lemon juice
Goat cheese
Bacon
Lettuce leaves
Dressing olive oil and lemon juice
80 g
40 g
30 g
40 g
1 g
40 g
30 g
40 g
1 g
Egg
Almond flour
Sweetener
Cocoa
Vanilla extract
Baking powder
Dark chocolate
Almond flour
Sweetener
Cocoa
Vanilla extract
Baking powder
Dark chocolate
50 g
30 g
10 g
10 g
1 g
5 g
8 g
30 g
10 g
10 g
1 g
5 g
8 g
1 779 kcal
Day 15
7
kcal: 529
16
48
Tortilla with tomatoes and basil
Carbs
Protein
Fat
9
kcal: 439
28
32
Chicken casserole with broccoli
Carbs
Protein
Fat
14
kcal: 445
8
41
Vegetable salad with cheese and egg
Carbs
Protein
Fat
4
kcal: 366
10
34
Almond flour cookies
Carbs
Protein
Fat
10 g
80 g
0 g
50 g
50 g
80 g
30 g
50 g
3 g
80 g
0 g
50 g
50 g
80 g
30 g
50 g
3 g
Olive oil
Broccoli
Onion
Champignons
Chicken broth
Chicken thigh
Coconut milk
Egg
Nutmeg
Broccoli
Onion
Champignons
Chicken broth
Chicken thigh
Coconut milk
Egg
Nutmeg
Almond flour
Butter
Cherry tomatoes
Mayonnaise
Mozzarella cheese
Garlic
Fresh basil
Butter
Cherry tomatoes
Mayonnaise
Mozzarella cheese
Garlic
Fresh basil
30 g
20 g
50 g
10 g
50 g
3 g
3 g
20 g
50 g
10 g
50 g
3 g
3 g
Cherry tomatoes
Quail eggs
Avocado
Red Onion
Lettuce leaves
Mayonnaise
Quail eggs
Avocado
Red Onion
Lettuce leaves
Mayonnaise
50 g
4 g
80 g
30 g
40 g
30 g
4 g
80 g
30 g
40 g
30 g
Almond flour
Butter
Egg
Sweetener
Vanilla extract
Cinnamon
Butter
Egg
Sweetener
Vanilla extract
Cinnamon
30 g
20 g
15 g
3 g
3 g
1 g
20 g
15 g
3 g
3 g
1 g
1 888 kcal
Day 16
7
kcal: 308
32
17
Fish casserole
Carbs
Protein
Fat
3
kcal: 459
35
34
Minced pork cutlets
Carbs
Protein
Fat
5
kcal: 329
17
27
Mushroom soup of champignons
Carbs
Protein
Fat
27
kcal: 792
12
69
Chocolate cake
Carbs
Protein
Fat
150 g
30 g
40 g
10 g
30 g
40 g
10 g
Minced pork
Onion
Cheddar cheese
Olive oil
Onion
Cheddar cheese
Olive oil
Tuna
Cheddar cheese
Broccoli
Egg
Cheddar cheese
Broccoli
Egg
60 g
30 g
100 g
50 g
30 g
100 g
50 g
Onion
Mushrooms
Chicken broth
Coconut milk
Garlic
Cheddar cheese
Mushrooms
Chicken broth
Coconut milk
Garlic
Cheddar cheese
20 g
200 g
100 g
80 g
3 g
30 g
200 g
100 g
80 g
3 g
30 g
Dark chocolate
Butter
Egg
Almond flour
Sweetener
Butter
Egg
Almond flour
Sweetener
50 g
50 g
50 g
10 g
10 g
50 g
50 g
10 g
10 g
1 743 kcal
Day 17
12
kcal: 572
37
42
Cottage cheese and minced meat casserole
Carbs
Protein
Fat
4
kcal: 325
24
23
Stewed chicken hearts
Carbs
Protein
Fat
9
kcal: 299
16
22
Tuna salad
Carbs
Protein
Fat
12
kcal: 547
17
49
Lemon pie
Carbs
Protein
Fat
150 g
30 g
10 g
5 g
50 g
30 g
10 g
5 g
50 g
Chicken hearts
Leek
Ginger
Garlic
Cream
Leek
Ginger
Garlic
Cream
Ground beef
Yogurt griego
Tomato paste
Cheddar cheese
Yogurt griego
Tomato paste
Cheddar cheese
120 g
150 g
30 g
40 g
150 g
30 g
40 g
Tuna
Red Onion
Mayonnaise
Celery
Fresh basil
Lettuce leaves
Red Onion
Mayonnaise
Celery
Fresh basil
Lettuce leaves
60 g
30 g
30 g
50 g
10 g
40 g
30 g
30 g
50 g
10 g
40 g
Butter
Egg
Yogurt griego
Lemon juice
Almond flour
Coconut flour
Sweetener
Baking powder
Egg
Yogurt griego
Lemon juice
Almond flour
Coconut flour
Sweetener
Baking powder
25 g
50 g
25 g
3 g
40 g
10 g
5 g
3 g
50 g
25 g
3 g
40 g
10 g
5 g
3 g
1 750 kcal
Day 18
11
kcal: 433
20
35
Cheesecakes made from homemade cottage cheese
Carbs
Protein
Fat
0
kcal: 487
37
38
Chicken breast kebabs in bacon
Carbs
Protein
Fat
25
kcal: 363
14
22
Tomato soup with cheese
Carbs
Protein
Fat
26
kcal: 467
22
35
Coconut Flour Muffins
Carbs
Protein
Fat
150 g
50 g
10 g
50 g
10 g
Chicken breast
Bacon
Olive oil
Bacon
Olive oil
Yogurt griego
Almond flour
Sweetener
Egg
Baking powder
Vanilla extract
Almond flour
Sweetener
Egg
Baking powder
Vanilla extract
150 g
30 g
5 g
30 g
3 g
1 g
30 g
5 g
30 g
3 g
1 g
Tomato paste
Cream
Cheddar cheese
Garlic
Cream
Cheddar cheese
Garlic
140 g
80 g
50 g
10 g
80 g
50 g
10 g
Coconut flour
Egg
Butter
Sweetener
Baking powder
Egg
Butter
Sweetener
Baking powder
25 g
50 g
15 g
5 g
3 g
50 g
15 g
5 g
3 g
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
