Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
1 300 kcal
LIGHT
A meals plan with higher protein content for those who want to lose weight and normalize their metabolism
Order a menu plan of 1 300 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
Day 7
16
kcal: 200
14
8
Carbs
Protein
Fat
75
kcal: 600
43
13
Carbs
Protein
Fat
Chicken breast
Egg
Cream
Broccoli
Egg
Cream
Broccoli
Chicken souffle with broccoli
15
kcal: 300
28
12
Carbs
Protein
Fat
4
kcal: 200
14
12
Carbs
Protein
Fat
Bread integral
Cottage cheese
Chicken thigh
Sweet pepper
Cottage cheese
Chicken thigh
Sweet pepper
Sandwich with chicken
Low-fat beef
Tomato paste
Onions
Carrots
Olive oil
Basmati rice
Tomato paste
Onions
Carrots
Olive oil
Basmati rice
Champignons
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil
German salad
Rice with bolonaise sauce
Day 8
4
kcal: 200
15
13
Carbs
Protein
Fat
Egg
Cottage cheese
Mustard
Walnut
Cottage cheese
Mustard
Walnut
Chicken and zucchini sandwich
44
kcal: 600
61
21
Carbs
Protein
Fat
Merluza
Carrots
Potatoes
Eggs
Zucchini
Carrots
Potatoes
Eggs
Zucchini
Fish cutlets with grilled vegetables
12
kcal: 300
37
10
Carbs
Protein
Fat
3
kcal: 200
5
19
Carbs
Protein
Fat
Chicken breast
Potatoes
Garlic
Nutmeg
Milk
Cream
Low-fat cheese
Potatoes
Garlic
Nutmeg
Milk
Cream
Low-fat cheese
Potato gratin with chicken
Cashews
Nuts
Day 9
French toast
22
kcal: 200
8
8
Carbs
Protein
Fat
Multigrain bread
Milk
Egg
Apple
Cinnamon
Olive oil
Milk
Egg
Apple
Cinnamon
Olive oil
Pasta with shrimp
Pasta
Shrimp
Garlic
Lemon juice
Shrimp
Garlic
Lemon juice
Chicken with pineapple and broccoli
Chicken breast
Pineapple
Cheddar cheese
Broccoli
Olive oil
Pineapple
Cheddar cheese
Broccoli
Olive oil
11
kcal: 300
40
11
Carbs
Protein
Fat
10
kcal: 200
8
14
Carbs
Protein
Fat
70
kcal: 600
50
34
Carbs
Protein
Fat
Tomatoes with onions and feta
Tomato
Feta
Red onion
Lemon juice
Olive oil
Feta
Red onion
Lemon juice
Olive oil
Day 10
15
kcal: 200
18
8
Carbs
Protein
Fat
Pita bread
Cottage cheese
Cucumber
Cottage cheese
Parsley
Cottage cheese
Cucumber
Cottage cheese
Parsley
Cottage cheese rolls with cucumber
78
kcal: 600
39
15
Carbs
Protein
Fat
15
kcal: 300
30
12
Carbs
Protein
Fat
5
kcal: 200
6
17
Carbs
Protein
Fat
Turkey breast
Prunes
Mustard
Garlic
Paprika
Batatas
Olive oil
Prunes
Mustard
Garlic
Paprika
Batatas
Olive oil
Veal
Carrot
Tomato
Celery
Carrot
Tomato
Celery
Meat stew with vegetables
Turkey with prunes and batatas
Almond
Nuts
Day 11
Carrot cake with yogurt
24
kcal: 200
6
8
Carbs
Protein
Fat
Сarrot
Agave syrup
Egg
Wheat flour
Raisins
Yogur
Olive oil
Agave syrup
Egg
Wheat flour
Raisins
Yogur
Olive oil
8
kcal: 300
21
20
Carbs
Protein
Fat
Pork neck
Carrots
Onions
Soy sauce
Ginger
Paprika
Thyme
Teriyaki sauce
Garlic
Olive oil
Carrots
Onions
Soy sauce
Ginger
Paprika
Thyme
Teriyaki sauce
Garlic
Olive oil
Thai pork
Turkey breast
Tomato paste
Provencal herbs
Basmati rice
Olive oil
Tomato paste
Provencal herbs
Basmati rice
Olive oil
Turkey in tomato sauce with rice
73
kcal: 600
37
17
Carbs
Protein
Fat
Tuna
Egg
Tomato
Potato
Mustard
Lettuce leaves
Capers
Green beans
Lemon juice
Olive oil
Egg
Tomato
Potato
Mustard
Lettuce leaves
Capers
Green beans
Lemon juice
Olive oil
Nicoise
12
kcal: 200
14
9
Carbs
Protein
Fat
Day 12
19
kcal: 200
8
10
Carbs
Protein
Fat
Beef goulash with buckwheat
14
kcal: 300
49
9
Carbs
Protein
Fat
Nuts
Veal
Buckwheat
Onions
Carrots
Buckwheat
Onions
Carrots
3
kcal: 200
5
19
Carbs
Protein
Fat
50
kcal: 600
60
20
Carbs
Protein
Fat
Potatoes
Egg
Onions
Sunflower oil
Egg
Onions
Sunflower oil
Spanish omelet with potato
Chicken breast
Egg
Griego yogurt
Wheat flour
Mustard
Olive oil
Egg
Griego yogurt
Wheat flour
Mustard
Olive oil
Chicken cutlets
Walnut
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
