Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
1 200 kcal
LIGHT
A meals plan with higher protein content for those who want to lose weight and normalize their metabolism
Order a menu plan of 1 200 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
1 210 kcal
Day 7
17
Carbs
Spanish omelet with potato and spinach
kcal: 170
10
7
Protein
Fat
33
kcal: 453
40
18
Rice with bolonaise sauce
Carbs
Protein
Fat
36
kcal: 292
11
20
Vegetable salad with feta, fruit
Carbs
Protein
Fat
9
kcal: 295
26
17
Stewed chicken liver with vegetables
Carbs
Protein
Fat
160 g
60 g
50 g
50 g
10 g
30 g
60 g
50 g
50 g
10 g
30 g
Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Potato
Egg
Onion
Spinach
Egg
Onion
Spinach
100 g
60 g
10 g
10 g
60 g
10 g
10 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
50 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
Chicken liver
Carrot
Onion
Tomato paste
Olive oil
Carrot
Onion
Tomato paste
Olive oil
130 g
40 g
30 g
25 g
10 g
40 g
30 g
25 g
10 g
1 099 kcal
Day 8
21
kcal: 227
19
7
Sandwich
Carbs
Protein
Fat
31
kcal: 355
30
12
Chicken with graten
Carbs
Protein
Fat
27
kcal: 185
7
5
Nuts, fruit
Carbs
Protein
Fat
12
kcal: 332
30
18
Chicken with pepper
Carbs
Protein
Fat
130 g
15 g
5 g
5 g
5 g
1 g
80 g
15 g
5 g
5 g
5 g
1 g
80 g
Chicken breast
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Wholemeal bread
Cheese
Chicken thigh
Pepper
Cheese
Chicken thigh
Pepper
40 g
20 g
60 g
20 g
20 g
60 g
20 g
Peanut
Raisin
Fruit
Raisin
Fruit
15 g
15 g
150 g
15 g
150 g
Olive oil
Onion
Pepper
Garlic
Wholemeal bread
Chicken soup
Chicken thigh
Onion
Pepper
Garlic
Wholemeal bread
Chicken soup
Chicken thigh
0 g
30 g
30 g
3 g
10 g
75 g
130 g
30 g
30 g
3 g
10 g
75 g
130 g
1 200 kcal
Day 9
37
Carbs
Pumpkin milk porridge with raisin
kcal: 208
6
4
Protein
Fat
53
kcal: 470
31
15
Rabbit stew with celery and pasta
Carbs
Protein
Fat
5
kcal: 263
18
19
Caesar salad
Carbs
Protein
Fat
4
kcal: 259
29
14
Chicken cutlets
Carbs
Protein
Fat
100 g
30 g
70 g
5 g
3 g
70 g
5 g
30 g
70 g
5 g
3 g
70 g
5 g
Rabbit
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil
Calabaza
Leche 2,5%
Arroz
Pasas
Sirope de agave
Leche 2,5%
Arroz
Pasas
Sirope de agave
150 g
100 g
10 g
20 g
0.2 g
100 g
10 g
20 g
0.2 g
Lettuce
Shampignons
Chicken breast
Tomato
Pepper
Feta cheese
Lemon juice
Olive oil
Shampignons
Chicken breast
Tomato
Pepper
Feta cheese
Lemon juice
Olive oil
50 g
40 g
50 g
50 g
40 g
40 g
6 g
6 g
40 g
50 g
50 g
40 g
40 g
6 g
6 g
Chicken breast
Egg
Yogurt
Mustard
Olive oil
Egg
Yogurt
Mustard
Olive oil
150 g
30 g
30 g
10 g
5 g
30 g
30 g
10 g
5 g
1 183 kcal
Day 10
31
Carbs
Banana pancakes
kcal: 192
7
4
Protein
Fat
39
kcal: 403
33
12
Chicken with vegetables and lentil
Carbs
Protein
Fat
30
kcal: 362
10
22
Mix of dried fruit and nuts
Carbs
Protein
Fat
10
kcal: 226
19
12
Meat stew with vegetables
Carbs
Protein
Fat
110 g
60 g
50 g
50 g
40 g
10 g
60 g
50 g
50 g
40 g
10 g
Chicken breast
Lentils
Pepper
Carrot
Onion
Olive oil
Lentils
Pepper
Carrot
Onion
Olive oil
Oat flakes
Banana
Milk
Yogurt 10%
Banana
Milk
Yogurt 10%
25 g
50 g
50 g
30 g
50 g
50 g
30 g
Walnut
Peanut
Dried apricots
Raisin
Peanut
Dried apricots
Raisin
20 g
20 g
20 g
20 g
20 g
20 g
20 g
Beef
Carrot
Tomato
Onion
Olive oil
Carrot
Tomato
Onion
Olive oil
80 g
50 g
50 g
30 g
5 g
50 g
50 g
30 g
5 g
1 102 kcal
Day 11
16
Carbs
Omelet with bacon
kcal: 267
19
14
Protein
Fat
49
kcal: 370
20
10
Bulgur with Bouillabaisse sauce
Carbs
Protein
Fat
35
kcal: 252
9
9
Greek salad, fruit
Carbs
Protein
Fat
5
kcal: 213
18
13
Grilled turkey with onion and garlic
Carbs
Protein
Fat
100 g
20 g
45 g
10 g
60 g
5 g
20 g
45 g
10 g
60 g
5 g
Cod
Leeks
Tomato
White wine
Bulgur
Olive oil
Leeks
Tomato
White wine
Bulgur
Olive oil
Milk 2.5%
Crispbread
Egg white
Yolk
Bacon
Crispbread
Egg white
Yolk
Bacon
70 g
20 g
100 g
20 g
30 g
20 g
100 g
20 g
30 g
Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
50 g
70 g
40 g
70 g
10 g
30 g
10 g
200 g
70 g
40 g
70 g
10 g
30 g
10 g
200 g
Turkey thigh
Onion
Garlic
Olive oil
Onion
Garlic
Olive oil
110 g
30 g
5 g
5 g
30 g
5 g
5 g
1 191 kcal
Day 12
63
Carbs
Oat pancakes with apples
kcal: 417
11
13
Protein
Fat
26
kcal: 348
35
12
Stewed turkey with vegetables and a side dish
Carbs
Protein
Fat
13
kcal: 58
1
0
Fruit
Carbs
Protein
Fat
11
kcal: 368
32
22
Chicken cutlets with carrot and zucchini
Carbs
Protein
Fat
110 g
30 g
50 g
40 g
40 g
10 g
30 g
50 g
40 g
40 g
10 g
Turkey breast
Rice
Onion
Tomato
Pepper
Olive oil
Rice
Onion
Tomato
Pepper
Olive oil
Apple
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil
120 g
10 g
3 g
20 g
40 g
100 g
10 g
10 g
3 g
20 g
40 g
100 g
10 g
Apple
150 g
Minced chicken
Carrot
Zucchini
Onion
Garlic
Olive oil
Carrot
Zucchini
Onion
Garlic
Olive oil
170 g
50 g
40 g
20 g
5 g
5 g
50 g
40 g
20 g
5 g
5 g
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
