1 200 kcal
LIGHT

A meals plan with higher protein content for those who want to lose weight and normalize their metabolism

Order a menu plan of 1 200 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Greek salad
Russian steaks with sweet potato
51kcal: 360275Roasted turkey in tomato sauce
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
1 189 kcal
Day 13
25
Carbs
Spanish omelet with potato
kcal: 366
20
21
Protein
Fat
39
kcal: 357
28
10
Curry chicken with pasta
Carbs
Protein
Fat
6
kcal: 227
16
15
German salad
Carbs
Protein
Fat
16
kcal: 239
23
9
Chicken with vegetable sauce
Carbs
Protein
Fat
100 g
30 g
20 g
30 g
1 g
75 g
8 g
Chicken breast
Pepper
Cheese
Onion
Curry sauce
Paste
Olive oil
Potato
Egg
Onion
Olive oil
180 g
130 g
15 g
5 g
Champignons
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil
50 g
40 g
60 g
15 g
40 g
20 g
6 g
6 g
Chicken breast
Olive oil
Onion
Eggplant
Pepper
Tomato
120 g
7 g
30 g
150 g
70 g
60 g
Spanish omelet with potato
Curry chicken with pasta
German salad
Chicken with vegetable sauce
1 093 kcal
Day 14
17
kcal: 223
20
8
Chicken and zucchini sandwich
Carbs
Protein
Fat
36
kcal: 359
28
12
Squid with rice
Carbs
Protein
Fat
31
kcal: 311
8
17
Nut cocktail
Carbs
Protein
Fat
22
kcal: 200
15
6
Turkey sauce and couscous garnish
Carbs
Protein
Fat
120 g
20 g
10 g
20 g
40 g
5 g
Squid
Tomato paste
Onion
Cream
Rice
Olive oil
Whole wheat bread
Chicken breast
Cheese
Zucchini
40 g
60 g
30 g
30 g
Peanut
Nut
Cashew Nuts
Orange
15 g
10 g
20 g
200 g
Turkey breast
Pepper
Carrot
Onion
Tomato
Couscous
Olive oil
50 g
10 g
20 g
20 g
15 g
25 g
10 g
Chicken and zucchini sandwich
Squid with rice
Nut cocktail
Turkey sauce and couscous garnish
1 184 kcal
Day 15
36
kcal: 344
14
16
York ham and cheese crepes
Carbs
Protein
Fat
43
kcal: 406
27
14
Rabbit stew with funchoza
Carbs
Protein
Fat
12
kcal: 231
12
15
Nice salad
Carbs
Protein
Fat
6
kcal: 213
27
9
Chicken roll with hard-boiled egg
Carbs
Protein
Fat
100 g
100 g
100 g
5 g
8 g
35 g
Rabbit
Pepper
Onion
Teriyaki sauce
Olive oil
Funchoza
Egg
Wholemeal bread
Milk
Olive oil
York ham
Cheese
60 g
45 g
30 g
5 g
40 g
20 g
Tuna
Egg
Tomato
Potato
Olive oil
Mustard
Lettuce
Lemon juice
Capers
Green beans
30 g
60 g
40 g
40 g
10 g
3 g
20 g
5 g
10 g
20 g
Chicken breast
Chicken thigh
Carrot
Onion
Egg
50 g
50 g
25 g
30 g
30 g
York ham and cheese crepes
Rabbit stew with funchoza
Nice salad
Chicken roll with hard-boiled egg
1 248 kcal
Day 16
21
kcal: 218
17
8
Salmon sandwich
Carbs
Protein
Fat
35
kcal: 532
35
28
Beef Stroganoff with puree
Carbs
Protein
Fat
17
kcal: 133
4
5
Grilled zucchini
Carbs
Protein
Fat
32
kcal: 365
34
11
Chicken meatballs in vegetable sauce
Carbs
Protein
Fat
150 g
40 g
20 g
15 g
150 g
15 g
8 g
Beef
Onion
Cream 20%
Mushrooms
Potato
Milk
Olive oil
Wholemeal bread
Cheese
Salmon
Sea salt
40 g
15 g
50 g
0.2 g
Zucchini
Olive oil
Yogurt
Garlic
Parsley
Orange
100 g
4 g
25 g
5 g
3 g
150 g
Minced chicken
Garlic
Onion
Carrot
Bell pepper
Tomato
Champignon
Rice
140 g
5 g
30 g
30 g
30 g
50 g
50 g
30 g
Salmon sandwich
Beef Stroganoff with puree
Grilled zucchini
Chicken meatballs in vegetable sauce
1 206 kcal
Day 17
50
kcal: 366
17
11
Banana cake with nuts and prunes
Carbs
Protein
Fat
39
kcal: 373
25
12
Norwegian sauce and rice
Carbs
Protein
Fat
16
kcal: 237
10
15
Serbian summer salad
Carbs
Protein
Fat
3
kcal: 230
27
12
Сhicken breast
with green beans
Carbs
Protein
Fat
100 g
50 g
10 g
5 g
55 g
Salmon
Onion
Cream
Olive oil
Basmati rice
Banana
Egg
Yogurt
Oats
Walnut
Prunes
45 g
30 g
30 g
35 g
10 g
25 g
Tomato
Feta cheese
Red onion
Olive oil
Lemon juice
Apple
130 g
40 g
30 g
6 g
6 g
150 g
Chicken breast
Green beans
Olive oil
150 g
80 g
10 g
Banana cake with nuts and prunes
Norwegian sauce and rice
Serbian summer salad
Сhicken breast with green beans
1 264 kcal
Day 18
30
kcal: 385
28
17
Quiche Loren
Carbs
Protein
Fat
27
kcal: 362
35
12
Chili with meat
Carbs
Protein
Fat
6
kcal: 151
5
11
Nuts
Carbs
Protein
Fat
12
kcal: 366
34
20
Chilindron Chicken
Carbs
Protein
Fat
110 g
15 g
1 g
20 g
30 g
30 g
10 g
18 g
2 g
Beef
Onion
Garlic
Tomato
Pepper
Red beans
Cheese
Whole wheat bread toast
Olive oil
Mushrooms
Onion
Tomato
Cheese
Egg
Milk
Oat
Kefir
York ham
Whole wheat flou
40 g
40 g
40 g
25 g
50 g
30 g
25 g
10 g
30 g
10 g
Cashews
Peanuts
15 g
10 g
Chicken thigh
Onion
Garlic
Tomato
Tomato paste
Olive oil
Parsley
Coriander
Basil
150 g
60 g
2 g
70 g
25 g
5 g
2 g
3 g
1 g
Quiche Loren
Chili with meat
Nuts
Chilindron Chicken
The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
Made on
Tilda