Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
900 kcal
SLIM
A meals plan (breakfast, lunch and a healthy snack) for those who want to choose their own dinner
Order a menu plan of 1 200 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes three meals with no repeats for three weeks
Day 7
915 kcal
7
10
kcal: 170
17
Spanish omelet with potato and spinach
Fat
Protein
Carbs
33
kcal: 453
40
18
Rice with bolonaise sauce
Carbs
Protein
Fat
36
kcal: 292
11
20
Vegetable salad with feta, fruit
Carbs
Protein
Fat
100 g
60 g
10 g
10 g
60 g
10 g
10 g
Potato
Egg
Onion
Spinach
Egg
Onion
Spinach
Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
160 g
60 g
50 g
50 g
10 g
30 g
60 g
50 g
50 g
10 g
30 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
50 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
Day 8
767 kcal
21
kcal: 227
19
7
Sandwich
Carbs
Protein
Fat
31
kcal: 355
30
12
Chicken with graten
Carbs
Protein
Fat
27
kcal: 185
7
5
Nuts, fruit
Carbs
Protein
Fat
130 g
15 g
5 g
5 g
5 g
1 g
80 g
15 g
5 g
5 g
5 g
1 g
80 g
Chicken breast
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Wholemeal bread
Cheese
Chicken thigh
Pepper
Cheese
Chicken thigh
Pepper
40 g
20 g
60 g
20 g
20 g
60 g
20 g
Peanut
Raisin
Fruit
Raisin
Fruit
15 g
15 g
150 g
15 g
150 g
941 kcal
Day 9
37
kcal: 208
6
4
Pumpkin milk porridge with raisin
Carbs
Protein
Fat
53
kcal: 470
31
15
Rabbit stew with celery and pasta
Carbs
Protein
Fat
5
kcal: 263
18
19
Caesar salad
Carbs
Protein
Fat
100 g
30 g
70 g
5 g
3 g
70 g
5 g
30 g
70 g
5 g
3 g
70 g
5 g
Rabbit
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil
Calabaza
Leche 2,5%
Arroz
Pasas
Sirope de agave
Leche 2,5%
Arroz
Pasas
Sirope de agave
150 g
100 g
10 g
20 g
0.2 g
100 g
10 g
20 g
0.2 g
Lettuce
Shampignons
Chicken breast
Tomato
Pepper
Feta cheese
Lemon juice
Olive oil
Shampignons
Chicken breast
Tomato
Pepper
Feta cheese
Lemon juice
Olive oil
50 g
40 g
50 g
50 g
40 g
40 g
6 g
6 g
40 g
50 g
50 g
40 g
40 g
6 g
6 g
Day 10
957 kcal
4
7
kcal: 192
31
Banana pancakes
Fat
Protein
Carbs
39
kcal: 403
33
12
Chicken with vegetables and lentil
Carbs
Protein
Fat
30
kcal: 362
10
22
Mix of dried fruit and nuts
Carbs
Protein
Fat
25 g
50 g
50 g
30 g
50 g
50 g
30 g
Oat flakes
Banana
Milk
Yogurt 10%
Banana
Milk
Yogurt 10%
Chicken breast
Lentils
Pepper
Carrot
Onion
Olive oil
Lentils
Pepper
Carrot
Onion
Olive oil
110 g
60 g
50 g
50 g
40 g
10 g
60 g
50 g
50 g
40 g
10 g
Walnut
Peanut
Dried apricots
Raisin
Peanut
Dried apricots
Raisin
20 g
20 g
20 g
20 g
20 g
20 g
20 g
Day 11
890 kcal
14
19
kcal: 267
16
Omelet with bacon
Fat
Protein
Carbs
49
kcal: 370
20
10
Bulgur with Bouillabaisse sauce
Carbs
Protein
Fat
35
kcal: 252
9
9
Greek salad, fruit
Carbs
Protein
Fat
70 g
20 g
100 g
20 g
30 g
20 g
100 g
20 g
30 g
Milk 2.5%
Crispbread
Egg white
Yolk
Bacon
Crispbread
Egg white
Yolk
Bacon
Cod
Leeks
Tomato
White wine
Bulgur
Olive oil
Leeks
Tomato
White wine
Bulgur
Olive oil
100 g
20 g
45 g
10 g
60 g
5 g
20 g
45 g
10 g
60 g
5 g
Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
50 g
70 g
40 g
70 g
10 g
30 g
10 g
200 g
70 g
40 g
70 g
10 g
30 g
10 g
200 g
Day 12
823 kcal
63
kcal: 417
11
13
Oat pancakes with apples
Carbs
Protein
Fat
26
kcal: 348
35
12
Stewed turkey with vegetables and a side dish
Carbs
Protein
Fat
13
kcal: 58
1
0
Fruit
Carbs
Protein
Fat
110 g
30 g
50 g
40 g
40 g
10 g
30 g
50 g
40 g
40 g
10 g
Turkey breast
Rice
Onion
Tomato
Pepper
Olive oil
Rice
Onion
Tomato
Pepper
Olive oil
Apple
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil
120 g
10 g
3 g
20 g
40 g
100 g
10 g
10 g
3 g
20 g
40 g
100 g
10 g
Apple
150 g
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
