1 000 kcal
SLIM

A meals plan (breakfast, lunch and a healthy snack) for those who want to choose their own dinner

Order a menu plan of 1 000 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Greek salad
Russian steaks with sweet potato
51kcal: 360275Roasted turkey in tomato sauce
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes three meals with no repeats for three weeks
Day 13
15
kcal: 200
12
10
Carbs
Protein
Fat
Bread integral
Cottage cheese
Salmon
Salmon sandwich
76
kcal: 600
30
20
Carbs
Protein
Fat
Pilaf with chicken
Largo rice
Chicken thigh
Onions
Carrots
Olive oil
Pilaf with chicken
Salmon sandwich
19
kcal: 200
7
11
Carbs
Protein
Fat
Tomatoes
Sweet peppers
Cucumbers
Pumpkin seeds
Dried apricots
Olive oil
Lemon juice
Vegetable salad with dried apricots and seeds
Ensalada de verduras con pan crujiente y pipas
Day 14
Egg
Oat flour
Apple
Honey
Protein pancakes
25
kcal: 200
10
6
Carbs
Protein
Fat
Oat pancakes with apples
Beef stew
Nuts
Beef
Carrots
Potatoes
Onions
3
kcal: 200
5
19
Carbs
Protein
Fat
40
kcal: 600
60
24
Carbs
Protein
Fat
Peanut
Куриная грудка в сливочном соусе
Day 15
16
kcal: 200
9
11
Carbs
Protein
Fat
Integral toasts with boiled egg and avocado
Bread integral
Egg
Cottage cheese
Avocado
Integral toasts with boiled egg and avocado
65
kcal: 600
44
18
Carbs
Protein
Fat
Телятина по-строгановски с пюре
Chicken breast
Champignons
Leeks
Cream
Tricolor pasta
Olive oil
Chicken breast in pasta sauce
9
kcal: 200
7
15
Carbs
Protein
Fat
Tomatoes
Red onions
Cucumbers
Arugula
Feta cheese
Olive oil
Lemon juice
Vegetable salad with feta
Vegetable salad with feta
Day 16
3
kcal: 200
18
14
Carbs
Protein
Fat
Cheese and ham rolls with nuts
Ham
0% cottage cheese
Walnuts
Olive oil
Integral toasts with boiled egg and avocado
77
kcal: 600
39
14
Carbs
Protein
Fat
Merluza
Tomato
Tomato paste
Leek
Garlic
Olive oil
Kus kus
Kous kous with Bouillabaisse sauce
Bulgur with Bouillabaisse sauce
3
kcal: 200
5
19
Carbs
Protein
Fat
Cashews
Nuts
Vegetable salad with feta
Day 17
Salad leaves
Champignons
Chicken breast
Tomato
Sweet pepper
Feta cheese
Olive oil
Lemon juice
Caesar salad
7
kcal: 200
16
11
Carbs
Protein
Fat
Caesar salad
Блины с ветчиной и сыром
Egg
Spinach
Cheddar
Olive oil
Spinach Quiche
5
kcal: 200
13
15
Carbs
Protein
Fat
40
kcal: 600
64
16
Carbs
Protein
Fat
Кролик тушеный с сельдереем
Turkey breast
Pumpkin
Rosemary
Olive oil
Turkey with pumpkin
Day 18
18
kcal: 200
20
7
Carbs
Protein
Fat
Lavash
Chicken breast
Hummus
Lettuce leaves
Lavash roll with chicken
85
kcal: 600
55
25
Carbs
Protein
Fat
Calamari with rice in a creamy sauce
Squid
Tomato paste
Onions
Cream
Basmati rice
Olive oil
Squid with rice
Salmon sandwich
5
kcal: 200
6
17
Carbs
Protein
Fat
Hazelnut
Nuts
Ensalada de verduras con pan crujiente y pipas
The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
Made on
Tilda