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The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes three meals with no repeats for three weeks
Day 13
15
kcal: 200
12
10
Carbs
Protein
Fat
Bread integral
Cottage cheese
Salmon
Cottage cheese
Salmon
Salmon sandwich
76
kcal: 600
30
20
Carbs
Protein
Fat
Pilaf with chicken
Largo rice
Chicken thigh
Onions
Carrots
Olive oil
Chicken thigh
Onions
Carrots
Olive oil
19
kcal: 200
7
11
Carbs
Protein
Fat
Tomatoes
Sweet peppers
Cucumbers
Pumpkin seeds
Dried apricots
Olive oil
Lemon juice
Sweet peppers
Cucumbers
Pumpkin seeds
Dried apricots
Olive oil
Lemon juice
Vegetable salad with dried apricots and seeds
Day 14
Egg
Oat flour
Apple
Honey
Oat flour
Apple
Honey
Protein pancakes
25
kcal: 200
10
6
Carbs
Protein
Fat
Beef stew
Nuts
Beef
Carrots
Potatoes
Onions
Carrots
Potatoes
Onions
3
kcal: 200
5
19
Carbs
Protein
Fat
40
kcal: 600
60
24
Carbs
Protein
Fat
Peanut
Day 15
16
kcal: 200
9
11
Carbs
Protein
Fat
Integral toasts with boiled egg and avocado
Bread integral
Egg
Cottage cheese
Avocado
Egg
Cottage cheese
Avocado
65
kcal: 600
44
18
Carbs
Protein
Fat
Chicken breast
Champignons
Leeks
Cream
Tricolor pasta
Olive oil
Champignons
Leeks
Cream
Tricolor pasta
Olive oil
Chicken breast in pasta sauce
9
kcal: 200
7
15
Carbs
Protein
Fat
Tomatoes
Red onions
Cucumbers
Arugula
Feta cheese
Olive oil
Lemon juice
Red onions
Cucumbers
Arugula
Feta cheese
Olive oil
Lemon juice
Vegetable salad with feta
Day 16
3
kcal: 200
18
14
Carbs
Protein
Fat
Cheese and ham rolls with nuts
Ham
0% cottage cheese
Walnuts
Olive oil
0% cottage cheese
Walnuts
Olive oil
77
kcal: 600
39
14
Carbs
Protein
Fat
Merluza
Tomato
Tomato paste
Leek
Garlic
Olive oil
Kus kus
Tomato
Tomato paste
Leek
Garlic
Olive oil
Kus kus
Kous kous with Bouillabaisse sauce
3
kcal: 200
5
19
Carbs
Protein
Fat
Cashews
Nuts
Day 17
Salad leaves
Champignons
Chicken breast
Tomato
Sweet pepper
Feta cheese
Olive oil
Lemon juice
Champignons
Chicken breast
Tomato
Sweet pepper
Feta cheese
Olive oil
Lemon juice
Caesar salad
7
kcal: 200
16
11
Carbs
Protein
Fat
Egg
Spinach
Cheddar
Olive oil
Spinach
Cheddar
Olive oil
Spinach Quiche
5
kcal: 200
13
15
Carbs
Protein
Fat
53
kcal: 600
31
28
Carbs
Protein
Fat
Chicken thigh
Quinoa
Sweet pepper
Teriyaki sauce
Tomato paste
Olive oil
Quinoa
Sweet pepper
Teriyaki sauce
Tomato paste
Olive oil
Chicken Sen-Sai with Quinoa
Day 18
18
kcal: 200
20
7
Carbs
Protein
Fat
Lavash
Chicken breast
Hummus
Lettuce leaves
Chicken breast
Hummus
Lettuce leaves
Lavash roll with chicken
85
kcal: 600
55
25
Carbs
Protein
Fat
Calamari with rice in a creamy sauce
Squid
Tomato paste
Onions
Cream
Basmati rice
Olive oil
Tomato paste
Onions
Cream
Basmati rice
Olive oil
5
kcal: 200
6
17
Carbs
Protein
Fat
Hazelnut
Nuts
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
