We cook balanced meals and deliver them to your home in Madrid and Barcelona
Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
2 500 kcal
STRONG
A balanced nutrition plan for those who want to gain weight without stressing the body
Order a menu plan of 2 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
2 273 kcal
Day 13
34
Carbs
Spanish omelet with potato
kcal: 406
20
21
Protein
Fat
70
kcal: 547
33
15
Curry chicken with pasta
Carbs
Protein
Fat
6
kcal: 227
16
15
German salad
Carbs
Protein
Fat
16
kcal: 263
28
10
Chicken with vegetable sauce
Carbs
Protein
Fat
130 g
40 g
30 g
40 g
1 g
95 g
12 g
40 g
30 g
40 g
1 g
95 g
12 g
Chicken breast
Pepper
Cheese
Onion
Curry sauce
Paste
Olive oil
Pepper
Cheese
Onion
Curry sauce
Paste
Olive oil
Potato
Egg
Onion
Olive oil
Egg
Onion
Olive oil
220 g
130 g
15 g
5 g
130 g
15 g
5 g
Champignons
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil
50 g
40 g
60 g
15 g
40 g
20 g
6 g
6 g
40 g
60 g
15 g
40 g
20 g
6 g
6 g
Chicken breast
Olive oil
Onion
Eggplant
Pepper
Tomato
Olive oil
Onion
Eggplant
Pepper
Tomato
150 g
7 g
30 g
150 g
70 g
60 g
7 g
30 g
150 g
70 g
60 g
Spinach soup with chicken
Chicken thigh
Potato
Spinach
Onion
Carrot
Egg
Yogurt
Potato
Spinach
Onion
Carrot
Egg
Yogurt
160 g
80 g
40 g
60 g
20 g
50 g
20 g
80 g
40 g
60 g
20 g
50 g
20 g
Fat
Protein
Carbs
13
43
kcal: 382
25
57
kcal: 448
8
21
Cake with pear and walnuts
Carbs
Protein
Fat
Flour
Butter
Blood sugar
Egg
Pear
Nut
Chocolate 95%
Butter
Blood sugar
Egg
Pear
Nut
Chocolate 95%
25 g
13 g
20 g
30 g
90 g
8 g
5 g
13 g
20 g
30 g
90 g
8 g
5 g
2 255 kcal
Day 14
Chicken and zucchini sandwich
Squid with rice
Nut cocktail
17
kcal: 223
20
8
Turkey sauce and couscous garnish
Carbs
Protein
31
kcal: 311
Fat
8
17
Carbs
Protein
Fat
64
kcal: 489
29
13
Carbs
Protein
Fat
120 g
20 g
10 g
20 g
60 g
8 g
20 g
10 g
20 g
60 g
8 g
Squid
Tomato paste
Onion
Cream
Rice
Olive oil
Tomato paste
Onion
Cream
Rice
Olive oil
Whole wheat bread
Chicken breast
Cheese
Zucchini
Chicken breast
Cheese
Zucchini
40 g
60 g
30 g
30 g
60 g
30 g
30 g
Peanut
Nut
Cashew Nuts
Fruit
Nut
Cashew Nuts
Fruit
15 g
10 g
20 g
200 g
10 g
20 g
200 g
51
Turkey breast
Pepper
Carrot
Onion
Tomato
Couscous
Olive oil
Pepper
Carrot
Onion
Tomato
Couscous
Olive oil
kcal: 452
70 g
15 g
30 g
30 g
15 g
30 g
10 g
15 g
30 g
30 g
15 g
30 g
10 g
30
15
Carbs
Protein
Fat
61
kcal: 439
16
13
Gazpacho with feta cheese
Carbs
Protein
Fat
Tomato
Onion
Dry bread
Cucumber
Olive oil
Black olives
Basil
Wine vinegar
Feta cheese
Onion
Dry bread
Cucumber
Olive oil
Black olives
Basil
Wine vinegar
Feta cheese
180 g
20 g
60 g
50 g
5 g
10 g
5 g
5 g
20 g
20 g
60 g
50 g
5 g
10 g
5 g
5 g
20 g
62
kcal: 341
5
8
Caramel cream
Carbs
Protein
Fat
Milk
Cane sugar
Egg
Cream 35%
Cane sugar
Egg
Cream 35%
20 g
60 g
30 g
25 g
60 g
30 g
25 g
2 381 kcal
Day 15
36
kcal: 344
14
16
York ham and cheese crepes
Carbs
Protein
Fat
54
kcal: 501
33
17
Rabbit stew with funchoza
Carbs
Protein
Fat
47
kcal: 388
15
16
Nice salad and fruit
Carbs
Protein
Fat
6
kcal: 228
31
8
Chicken roll with hard-boiled egg
Carbs
Protein
Fat
120 g
120 g
120 g
5 g
10 g
45 g
120 g
120 g
5 g
10 g
45 g
Rabbit
Pepper
Onion
Teriyaki sauce
Olive oil
Funchoza
Pepper
Onion
Teriyaki sauce
Olive oil
Funchoza
Egg
Wholemeal bread
Milk
Olive oil
York ham
Cheese
Wholemeal bread
Milk
Olive oil
York ham
Cheese
60 g
45 g
30 g
5 g
40 g
20 g
45 g
30 g
5 g
40 g
20 g
Tuna
Egg
Tomato
Potato
Olive oil
Mustard
Lettuce
Lemon juice
Capers
Green beans
Apple
Egg
Tomato
Potato
Olive oil
Mustard
Lettuce
Lemon juice
Capers
Green beans
Apple
30 g
60 g
40 g
60 g
10 g
3 g
20 g
5 g
10 g
20 g
150 g
60 g
40 g
60 g
10 g
3 g
20 g
5 g
10 g
20 g
150 g
Chicken breast
Chicken thigh
Carrot
Onion
Egg
Chicken thigh
Carrot
Onion
Egg
70 g
70 g
40 g
40 g
30 g
70 g
40 g
40 g
30 g
44
kcal: 388
8
22
Sweet pepper soup
Carbs
Protein
Fat
Pepper
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Inegral bread
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Inegral bread
150 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g
68
kcal: 532
13
23
Pancakes with pear
Carbs
Protein
Fat
Wholemeal flour
Egg
Milk
Pear
Butter
Sugar
Olive oil
Egg
Milk
Pear
Butter
Sugar
Olive oil
40 g
30 g
80 g
120 g
15 g
20 g
5 g
30 g
80 g
120 g
15 g
20 g
5 g
2 365 kcal
Day 16
Salmon sandwich
Beef Stroganoff with puree
Grilled zucchini
Chicken meatballs in vegetable sauce
51
37
kcal: 695
kcal: 292
44
18
35
8
Carbs
Carbs
Protein
Protein
17
kcal: 133
Fat
4
Fat
5
Carbs
47
Protein
kcal: 460
36
14
Fat
Carbs
Protein
Fat
180 g
50 g
25 g
20 g
220 g
20 g
8 g
50 g
25 g
20 g
220 g
20 g
8 g
Beef
Onion
Cream 20%
Mushrooms
Potato
Milk
Olive oil
Onion
Cream 20%
Mushrooms
Potato
Milk
Olive oil
Wholemeal bread
Cheese
Salmon
Sea salt
Cheese
Salmon
Sea salt
80 g
15 g
50 g
0.2 g
15 g
50 g
0.2 g
Zucchini
Olive oil
Yogurt
Garlic
Parsley
Orange
Olive oil
Yogurt
Garlic
Parsley
Orange
100 g
4 g
25 g
5 g
3 g
150 g
4 g
25 g
5 g
3 g
150 g
Minced chicken
Garlic
Onion
Carrot
Bell pepper
Tomato
Champignon
Rice
Garlic
Onion
Carrot
Bell pepper
Tomato
Champignon
Rice
170 g
5 g
30 g
30 g
30 g
50 g
60 g
25 g
5 g
30 g
30 g
30 g
50 g
60 g
25 g
42
kcal: 483
13
30
Pure peas soup with croutons
Carbs
Protein
Fat
Peas
Rosemary
Celery
Thyme
Garlic
Olive oil
Butter
Onion
The cumin
Lemon juice
Cream 20%
Wholemeal croutons
Rosemary
Celery
Thyme
Garlic
Olive oil
Butter
Onion
The cumin
Lemon juice
Cream 20%
Wholemeal croutons
150 g
2 g
20 g
2 g
15 g
10 g
10 g
20 g
2 g
10 g
30 g
30 g
2 g
20 g
2 g
15 g
10 g
10 g
20 g
2 g
10 g
30 g
30 g
28
kcal: 302
13
12
Browny
Carbs
Protein
Fat
Cocoa
Egg
Stevia
Chocolate
Banana
Egg
Stevia
Chocolate
Banana
20 g
60 g
1 g
10 g
120 g
60 g
1 g
10 g
120 g
2 173 kcal
Day 17
Banana cake with nuts and prunes
Norwegian sauce and rice
Serbian summer salad, fruit
Сhicken breast
with green beans
with green beans
50
88
kcal: 366
kcal: 629
17
35
11
15
Carbs
Carbs
Protein
Protein
Fat
16
kcal: 237
Fat
10
15
Carbs
3
Protein
kcal: 230
27
12
Fat
Carbs
Protein
Fat
120 g
50 g
15 g
5 g
110 g
50 g
15 g
5 g
110 g
Salmon
Onion
Cream
Olive oil
Basmati rice
Onion
Cream
Olive oil
Basmati rice
Banana
Egg
Yogurt
Oats
Walnut
Prunes
Egg
Yogurt
Oats
Walnut
Prunes
45 g
30 g
30 g
35 g
10 g
25 g
30 g
30 g
35 g
10 g
25 g
Tomato
Feta cheese
Red onion
Olive oil
Lemon juice
Apple
Feta cheese
Red onion
Olive oil
Lemon juice
Apple
130 g
40 g
30 g
6 g
6 g
150 g
40 g
30 g
6 g
6 g
150 g
Chicken breast
Green beans
Olive oi
Green beans
Olive oi
150 g
80 g
10 g
80 g
10 g
34
kcal: 239
3
10
Tomato soup
Carbs
Protein
Fat
Tomato
Pepper
Apple
Olive oil
Wine vinegar
Whole wheat bread
Pepper
Apple
Olive oil
Wine vinegar
Whole wheat bread
200 g
220 g
60 g
6 g
5 g
10 g
220 g
60 g
6 g
5 g
10 g
65
kcal: 472
12
18
Basque country cake with peach
Carbs
Protein
Fat
Sugar glace
Flour
Butter
Egg white
Milk 2.5%
Peach
Egg
Rum
Flour
Butter
Egg white
Milk 2.5%
Peach
Egg
Rum
20 g
50 g
20 g
20 g
50 g
45 g
20 g
3 g
50 g
20 g
20 g
50 g
45 g
20 g
3 g
2 366 kcal
Day 18