2 500 kcal

STRONG

A balanced nutrition plan for those who want to gain weight without stressing the body

Order a menu plan of 2 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *

*You can also order a personalized menu plan for any number of days

PLACE AN ORDER

Chicken cutlets with carrot and zucchini

Free delivery

The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.

Our menu plans

A day’s balanced menu plan includes five meals with no repeats for three weeks

FIRST WEEK

SECOND WEEK

THIRD WEEK

2 273 kcal

Day 13

34

kcal: 406

20

21

Spanish omelet with potato

Carbs

Protein

Fat

70

kcal: 547

33

15

Curry chicken with pasta

Carbs

Protein

Fat

6

kcal: 227

16

15

German salad

Carbs

Protein

Fat

16

kcal: 263

28

10

Chicken with vegetable sauce

Carbs

Protein

Fat

130 g
40 g
30 g
40 g
1 g
95 g
12 g

Chicken breast
Pepper
Cheese
Onion
Curry sauce
Paste
Olive oil

Potato
Egg
Onion
Olive oil

220 g
130 g
15 g
5 g

Champignons
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil

50 g
40 g
60 g
15 g
40 g
20 g
6 g
6 g

Chicken breast
Olive oil
Onion
Eggplant
Pepper
Tomato

150 g
7 g
30 g
150 g
70 g
60 g

57

kcal: 448

8

21

Cake with pear and walnuts

Carbs

Protein

Fat

Flour
Butter
Blood sugar
Egg
Pear
Nut
Chocolate 95%

25 g
13 g
20 g
30 g
90 g
8 g
5 g

25

kcal: 382

43

13

Spinach soup with chicken

Carbs

Protein

Fat

Chicken thigh
Potato
Spinach
Onion
Carrot
Egg
Yogurt

160 g
80 g
40 g
60 g
20 g
50 g
20 g

2 255 kcal

Day 14

Chicken and zucchini sandwich

Squid with rice

Nut cocktail

17

kcal: 223

20

8

Turkey sauce and couscous garnish

Carbs

Protein

31

kcal: 311

Fat

8

17

Carbs

Protein

Fat

64

kcal: 489

29

13

Carbs

Protein

Fat

120 g
20 g
10 g
20 g
60 g
8 g

Squid
Tomato paste
Onion
Cream
Rice
Olive oil

Whole wheat bread
Chicken breast
Cheese
Zucchini

40 g
60 g
30 g
30 g

Peanut
Nut
Cashew Nuts
Fruit

15 g
10 g
20 g
200 g

51

Turkey breast
Pepper
Carrot
Onion
Tomato
Couscous
Olive oil

kcal: 452

70 g
15 g
30 g
30 g
15 g
30 g
10 g

30

15

Carbs

Protein

Fat

61

kcal: 439

16

13

Gazpacho with feta cheese

Carbs

Protein

Fat

Tomato
Onion
Dry bread
Cucumber
Olive oil
Black olives
Basil
Wine vinegar
Feta cheese

180 g
20 g
60 g
50 g
5 g
10 g
5 g
5 g
20 g

62

kcal: 341

5

8

Caramel cream

Carbs

Protein

Fat

Milk
Cane sugar
Egg
Cream 35%

20 g
60 g
30 g
25 g

2 366 kcal

Day 15

36

kcal: 344

14

16

York ham and cheese crepes

Carbs

Protein

Fat

54

kcal: 501

33

17

Rabbit stew with funchoza

Carbs

Protein

Fat

47

kcal: 388

15

16

Nice salad and fruit

Carbs

Protein

Fat

6

kcal: 213

27

9

Chicken with pineapple

Carbs

Protein

Fat

120 g
120 g
120 g
5 g
10 g
45 g

Rabbit
Pepper
Onion
Teriyaki sauce
Olive oil
Funchoza

Egg
Wholemeal bread
Milk
Olive oil
York ham
Cheese

60 g
45 g
30 g
5 g
40 g
20 g

Tuna
Egg
Tomato
Potato
Olive oil
Mustard
Lettuce
Lemon juice
Capers
Green beans
Apple

30 g
60 g
40 g
60 g
10 g
3 g
20 g
5 g
10 g
20 g
150 g

Chicken breast
Pineapple
Cheddar cheese

100 g
30 g
20 g

68

kcal: 532

13

23

Pancakes with pear

Carbs

Protein

Fat

Wholemeal flour
Egg
Milk
Pear
Butter
Sugar
Olive oil

40 g
30 g
80 g
120 g
15 g
20 g
5 g

44

kcal: 388

8

22

Sweet pepper soup

Carbs

Protein

Fat

Pepper
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Inegral bread

150 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g

2 365 kcal

Day 16

Salmon sandwich

Beef Stroganoff with puree

Grilled zucchini

Chicken meatballs in vegetable sauce

51

37

kcal: 695

kcal: 292

44

18

35

8

Carbs

Protein

17

kcal: 133

Fat

4

Fat

5

Carbs

47

Protein

kcal: 460

36

14

Fat

Carbs

Protein

Fat

180 g
50 g
25 g
20 g
220 g
20 g
8 g

Beef
Onion
Cream 20%
Mushrooms
Potato
Milk
Olive oil

Wholemeal bread
Cheese
Salmon
Sea salt

80 g
15 g
50 g
0.2 g

Zucchini
Olive oil
Yogurt
Garlic
Parsley
Orange

100 g
4 g
25 g
5 g
3 g
150 g

Minced chicken
Garlic
Onion
Carrot
Bell pepper
Tomato
Champignon
Rice

170 g
5 g
30 g
30 g
30 g
50 g
60 g
25 g

42

kcal: 483

13

30

Pure peas soup with croutons

Carbs

Protein

Fat

Peas
Rosemary
Celery
Thyme
Garlic
Olive oil
Butter
Onion
The cumin
Lemon juice
Cream 20%
Wholemeal croutons

150 g
2 g
20 g
2 g
15 g
10 g
10 g
20 g
2 g
10 g
30 g
30 g

28

kcal: 302

13

12

Browny

Carbs

Protein

Fat

Cocoa
Egg
Stevia
Chocolate
Banana

20 g
60 g
1 g
10 g
120 g

2 174 kcal

Day 17

Banana cake with nuts and prunes

Barbecue chicken wings with rice

Serbian summer salad, fruit

Сhicken breast
with green beans

50

82

kcal: 366

kcal: 630

17

35

11

17

Carbs

Protein

Fat

16

kcal: 237

Fat

10

15

Carbs

3

Protein

kcal: 230

27

12

Fat

Carbs

Protein

Fat

150 g
20 g
90 g

Chicken wings
Barbecue sauce
Basmati rice

Banana
Egg
Yogurt
Oats
Walnut
Prunes

45 g
30 g
30 g
35 g
10 g
25 g

Tomato
Feta cheese
Red onion
Olive oil
Lemon juice
Apple

130 g
40 g
30 g
6 g
6 g
150 g

Chicken breast
Green beans
Olive oi

150 g
80 g
10 g

65

kcal: 472

12

18

Basque country cake with peach

Carbs

Protein

Fat

Sugar glace
Flour
Butter
Egg white
Milk 2.5%
Peach
Egg
Rum

20 g
50 g
20 g
20 g
50 g
45 g
20 g
3 g

34

kcal: 239

3

10

Tomato soup

Carbs

Protein

Fat

Tomato
Pepper
Apple
Olive oil
Wine vinegar
Whole wheat bread

200 g
220 g
60 g
6 g
5 g
10 g

2 366 kcal

Day 18

30

kcal: 385

28

17

Quiche Loren

Carbs

Protein

Fat

35

kcal: 502

50

18

Chili with meat

Carbs

Protein

Fat

14

kcal: 188

6

11

Nuts and fruit

Carbs

Protein

Fat

12

kcal: 366

34

20

Chilindron Chicken

Carbs

Protein

Fat

150 g
20 g
1 g
30 g
30 g
50 g
10 g
18 g
2 g

Beef
Onion
Garlic
Tomato
Pepper
Red beans
Cheese
Whole wheat bread toast
Olive oil

Mushrooms
Onion
Tomato
Cheese
Egg
Milk
Oat
Kefir
York ham
Whole wheat flour

40 g
40 g
40 g
25 g
50 g
30 g
25 g
10 g
30 g
10 g

Cashews
Peanuts
Fruit

15 g
10 g
100 g

Chicken thigh
Onion
Garlic
Tomato
Tomato paste
Olive oil
Parsley
Coriander
Basil

150 g
60 g
2 g
70 g
25 g
5 g
2 g
3 g
1 g

59

kcal: 442

22

13

Lentil cream with mint

Carbs

Protein

Fat

Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint

75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g

83

kcal: 483

19

8

Architect Gaudi Dessert

Carbs

Protein

Fat

Egg
Wheat flour
Yogurt
Blood sugar
Cocoa powder

60 g
60 g
45 g
12 g
30 g

The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries

6 breakfasts

6 lunches

6 salads or healthy snacks

6 dinners

You can always

Call us and make changes to your order without any additional costs

Suspend ongoing deliveries

for any period of time before 11:00 pm one day prior to your scheduled delivery

to the delivery address before 10:00 pm on your scheduled delivery day

Make changes

(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery

Switch to another menu plan

Remove or replace

an ingredient if it doesn't suit your requirements