2 500 kcal
STRONG

A balanced nutrition plan for those who want to gain weight without stressing the body

Order a menu plan of 2 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Vegetable salad with seeds
Chicken cutlets with carrot and zucchini
Brownie
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes five meals with no repeats for three weeks
2 273 kcal
Day 13
34
kcal: 406
20
21
Spanish omelet with potato
Carbs
Protein
Fat
70
kcal: 547
33
15
Curry chicken with pasta
Carbs
Protein
Fat
6
kcal: 227
16
15
German salad
Carbs
Protein
Fat
16
kcal: 263
28
10
Chicken with vegetable sauce
Carbs
Protein
Fat
130 g
40 g
30 g
40 g
1 g
95 g
12 g
Chicken breast
Pepper
Cheese
Onion
Curry sauce
Paste
Olive oil
Potato
Egg
Onion
Olive oil
220 g
130 g
15 g
5 g
Champignons
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil
50 g
40 g
60 g
15 g
40 g
20 g
6 g
6 g
Chicken breast
Olive oil
Onion
Eggplant
Pepper
Tomato
150 g
7 g
30 g
150 g
70 g
60 g
Spanish omelet with potato
Curry chicken with pasta
German salad
Chicken with vegetable sauce
57
kcal: 448
8
21
Cake with pear and walnuts
Carbs
Protein
Fat
Flour
Butter
Blood sugar
Egg
Pear
Nut
Chocolate 95%
25 g
13 g
20 g
30 g
90 g
8 g
5 g
Cake with pear and walnuts
25
kcal: 382
43
13
Spinach soup with chicken
Carbs
Protein
Fat
Chicken thigh
Potato
Spinach
Onion
Carrot
Egg
Yogurt
160 g
80 g
40 g
60 g
20 g
50 g
20 g
Spinach soup with chicken
2 255 kcal
Day 14
Chicken and zucchini sandwich
Squid with rice
Nut cocktail
17
kcal: 223
20
8
Turkey sauce and couscous garnish
Carbs
Protein
31
kcal: 311
Fat
8
17
Carbs
Protein
Fat
64
kcal: 489
29
13
Carbs
Protein
Fat
120 g
20 g
10 g
20 g
60 g
8 g
Squid
Tomato paste
Onion
Cream
Rice
Olive oil
Whole wheat bread
Chicken breast
Cheese
Zucchini
40 g
60 g
30 g
30 g
Peanut
Nut
Cashew Nuts
Fruit
15 g
10 g
20 g
200 g
51
Turkey breast
Pepper
Carrot
Onion
Tomato
Couscous
Olive oil
kcal: 452
70 g
15 g
30 g
30 g
15 g
30 g
10 g
30
Chicken and zucchini sandwich
15
Squid with rice
Carbs
Nut cocktail
Protein
Turkey sauce and couscous garnish
Fat
61
kcal: 439
16
13
Gazpacho with feta cheese
Carbs
Protein
Fat
Tomato
Onion
Dry bread
Cucumber
Olive oil
Black olives
Basil
Wine vinegar
Feta cheese
180 g
20 g
60 g
50 g
5 g
10 g
5 g
5 g
20 g
Gazpacho with feta cheese
62
kcal: 341
5
8
Caramel cream
Carbs
Protein
Fat
Milk
Cane sugar
Egg
Cream 35%
20 g
60 g
30 g
25 g
Caramel cream
2 366 kcal
Day 15
36
kcal: 344
14
16
York ham and cheese crepes
Carbs
Protein
Fat
54
kcal: 501
33
17
Rabbit stew with funchoza
Carbs
Protein
Fat
47
kcal: 388
15
16
Nice salad and fruit
Carbs
Protein
Fat
6
kcal: 213
27
9
Chicken with pineapple
Carbs
Protein
Fat
120 g
120 g
120 g
5 g
10 g
45 g
Rabbit
Pepper
Onion
Teriyaki sauce
Olive oil
Funchoza
Egg
Wholemeal bread
Milk
Olive oil
York ham
Cheese
60 g
45 g
30 g
5 g
40 g
20 g
Tuna
Egg
Tomato
Potato
Olive oil
Mustard
Lettuce
Lemon juice
Capers
Green beans
Apple
30 g
60 g
40 g
60 g
10 g
3 g
20 g
5 g
10 g
20 g
150 g
Chicken breast
Pineapple
Cheddar cheese
100 g
30 g
20 g
York ham and cheese crepes
Rabbit stew with funchoza
Nice salad
Chicken with pineapple
68
kcal: 532
13
23
Pancakes with pear
Carbs
Protein
Fat
Wholemeal flour
Egg
Milk
Pear
Butter
Sugar
Olive oil
40 g
30 g
80 g
120 g
15 g
20 g
5 g
Pancakes with pear
44
kcal: 388
8
22
Sweet pepper soup
Carbs
Protein
Fat
Pepper
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Inegral bread
150 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g
Sweet pepper soup
2 365 kcal
Day 16
Salmon sandwich
Beef Stroganoff with puree
Grilled zucchini
Chicken meatballs in vegetable sauce
51
37
kcal: 695
kcal: 292
44
18
35
8
Carbs
Carbs
Protein
Protein
17
kcal: 133
Fat
4
Fat
5
Carbs
47
Protein
kcal: 460
36
14
Fat
Carbs
Protein
Fat
180 g
50 g
25 g
20 g
220 g
20 g
8 g
Beef
Onion
Cream 20%
Mushrooms
Potato
Milk
Olive oil
Wholemeal bread
Cheese
Salmon
Sea salt
80 g
15 g
50 g
0.2 g
Zucchini
Olive oil
Yogurt
Garlic
Parsley
Orange
100 g
4 g
25 g
5 g
3 g
150 g
Minced chicken
Garlic
Onion
Carrot
Bell pepper
Tomato
Champignon
Rice
170 g
5 g
30 g
30 g
30 g
50 g
60 g
25 g
Tostada con salmón
Beef Stroganoff with puree
Grilled zucchini
Chicken meatballs in vegetable sauce
42
kcal: 483
13
30
Pure peas soup with croutons
Carbs
Protein
Fat
Peas
Rosemary
Celery
Thyme
Garlic
Olive oil
Butter
Onion
The cumin
Lemon juice
Cream 20%
Wholemeal croutons
150 g
2 g
20 g
2 g
15 g
10 g
10 g
20 g
2 g
10 g
30 g
30 g
28
kcal: 302
13
12
Browny
Carbs
Protein
Fat
Cocoa
Egg
Stevia
Chocolate
Banana
20 g
60 g
1 g
10 g
120 g
Browny
2 174 kcal
Day 17