2 500 kcal

STRONG

A balanced nutrition plan for those who want to gain weight without stressing the body

Order a menu plan of 2 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *

*You can also order a personalized menu plan for any number of days

PLACE AN ORDER

Chicken cutlets with carrot and zucchini

Free delivery

The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.

Our menu plans

A day’s balanced menu plan includes five meals with no repeats for three weeks

FIRST WEEK

SECOND WEEK

THIRD WEEK

Day 13

30

kcal: 400

24

20

Carbs

Protein

Fat

Bread integral
Cottage cheese
Salmon

Salmon sandwich

76

kcal: 600

30

20

Carbs

Protein

Fat

Pilaf with chicken

Largo rice
Chicken thigh
Onions
Carrots
Olive oil

Beef
Onions
Carrots
Tomato paste
Olive oil

12

kcal: 400

46

20

Carbs

Protein

Fat

Beef stew with vegetables

Chicken fillet
Onions
Walnuts
Chicken broth
Wheat flour
Spices

22

kcal: 600

62

30

Carbs

Protein

Fat

Chicken in walnut sauce

25

kcal: 300

19

14

Carbs

Protein

Fat

Orange gratin

Cottage Cheese
Agave Syrup
Orange Zest
Egg
Banana
Oatmeal Flour

19

kcal: 200

7

11

Carbs

Protein

Fat

Tomatoes
Sweet peppers
Cucumbers
Pumpkin seeds
Dried apricots
Olive oil
Lemon juice

Vegetable salad with dried apricots and seeds

Ensalada de verduras con pan crujiente y pipas

Day 14

Egg
Oat flour
Apple
Honey

Protein pancakes

50

kcal: 400

20

12

Carbs

Protein

Fat

Tilapia whith cheese and broccoli

Tilapia
Cheddar cheese
Broccoli
Olive oil

6

kcal: 400

50

20

Carbs

Protein

Fat

70

kcal: 600

44

16

Carbs

Protein

Fat

Turkey sauce with couscous

Turkey breast
Tomato paste
Sweet pepper
Carrots
Onions
Couscous
Olive oil

Cottage cheese
Egg
Oat flour
Vanilla
Berries
Sugar substitute

Cheesecakes with berries

25

kcal: 300

28

8

Carbs

Protein

Fat

Beef stew

Nuts

Beef
Carrots
Potatoes
Onions

3

kcal: 200

5

19

Carbs

Protein

Fat

40

kcal: 600

60

24

Carbs

Protein

Fat

Peanut

Day 15

32

kcal: 400

18

22

Carbs

Protein

Fat

Integral toasts with boiled egg and avocado

Bread integral
Egg
Cottage cheese
Avocado

65

kcal: 600

44

18

Carbs

Protein

Fat

Chicken breast
Champignons
Leeks
Cream
Tricolor pasta
Olive oil

Chicken thigh
Zucchini
Olive oil

Chicken thighs with zucchini

5

kcal: 400

31

27

Carbs

Protein

Fat

Oatmeal cookies with nuts

Oatmeal
Chocolate protein
Almonds
Egg white
Sugar substitute

15

kcal: 300

20

15

Carb

Protein

Fat

Beef
Onions
Garlic
Potatoes
Sweet potatoes

50

kcal: 600

52

22

Carbs

Protein

Fat

Russian steaks with sweet potato

Chicken breast in pasta sauce

9

kcal: 200

7

15

Carbs

Protein

Fat

Tomatoes
Red onions
Cucumbers
Arugula
Feta cheese
Olive oil
Lemon juice

Vegetable salad with feta

Day 16

6

kcal: 400

36

28

Carbs

Protein

Fat

Cheese and ham rolls with nuts

Ham
0% cottage cheese
Walnuts
Olive oil

Griego Yogurt
Gelatin
Strawberries
Sugar substitute

Strawberry souffle

30

kcal: 300

18

5

Carbs

Protein

Fat

77

kcal: 600

39

14

Carbs

Protein

Fat

Merluza
Tomato
Tomato paste
Leek
Garlic
Olive oil
Kus kus

Kous kous with Bouillabaisse sauce

Shrimp
Arugula
Cherry tomatoes
Cucumber
Parmesan cheese
Olive oil

Salad with shrimp

9

kcal: 400

33

25

Carbs

Protein

Fat

Chicken breast
Chicken thigh
Onions
Garlic
Carrots
Zucchini
Olive oil

16

kcal: 600

60

34

Carbs

Protein

Fat

Chicken cutlets with carrot and zucchini

3

kcal: 200

5

19

Carbs

Protein

Fat

Cashews

Nuts

Day 17

Turkey thigh
Carrots
Peppers
Tomato paste
Olive oil

Turkey whith tomato sauce

9

kcal: 400

30

26

Carbs

Protein

Fat

Beef
Potatoes
Onions
Egg

Cottage cheese
Egg
Apple
Starch
Cinnamon

Cheesecake with apples

25

kcal: 300

22

12

Carbs

Protein

Fat

Beef meatballs with potatoes

40

kcal: 600

50

24

Carbs

Protein

Fat

Salad leaves
Champignons
Chicken breast
Tomato
Sweet pepper
Feta cheese
Olive oil
Lemon juice

Caesar salad

7

kcal: 200

16

11

Carbs

Protein

Fat

Egg
Spinach
Cheddar
Olive oil

Spinach Quiche

10

kcal: 400

26

30

Carbs

Protein

Fat

40

kcal: 600

64

16

Carbs

Protein

Fat

Turkey breast
Pumpkin
Rosemary
Olive oil

Turkey with pumpkin

Day 18

36

kcal: 400

40

14

Carbs

Protein

Fat

Lavash
Chicken breast
Hummus
Lettuce leaves

Lavash roll with chicken

85

kcal: 600

55

25

Carbs

Protein

Fat

Calamari with rice in a creamy sauce

Squid
Tomato paste
Onions
Cream
Basmati rice
Olive oil

Maffins with coconut and chocolate

Cottage cheese
Egg
Baking powder
Coconut flakes
Cocoa

30

kcal: 300

18

10

Carbs

Protein

Fat

Turkey breast
Champignons
Leeks
Cream
Olive oil

Turkey with mushroom sauce

5

kcal: 400

44

22

Carbs

Protein

Fat

Chicken breast
Champignons
Garlic
Olive oil

Baked chicken with mushrooms

20

kcal: 600

60

24

Carbs

Protein

Fat

5

kcal: 200

6

17

Carbs

Protein

Fat

Hazelnut

Nuts

The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries

6 breakfasts

6 lunches

6 salads or healthy snacks

6 dinners

You can always

Call us and make changes to your order without any additional costs

Suspend ongoing deliveries

for any period of time before 11:00 pm one day prior to your scheduled delivery

to the delivery address before 10:00 pm on your scheduled delivery day

Make changes

(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery

Switch to another menu plan

Remove or replace

an ingredient if it doesn't suit your requirements