2 500 kcal

STRONG

A balanced nutrition plan for those who want to gain weight without stressing the body

Order a menu plan of 2 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *

*You can also order a personalized menu plan for any number of days

PLACE AN ORDER

Chicken cutlets with carrot and zucchini

Free delivery

The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.

Our menu plans

A day’s balanced menu plan includes six meals with no repeats for three weeks

FIRST WEEK

SECOND WEEK

THIRD WEEK

2 438 kcal

Day 7

27

Carbs

Spanish omelet with potato and spinach

kcal: 263

15

10

Protein

Fat

63

kcal: 648

48

23

Rice with bolonaise sauce

Carbs

Protein

Fat

36

kcal: 354

11

18

Vegetable salad with feta, fruit

Carbs

Protein

Fat

12

kcal: 290

24

16

Stewed chicken liver with vegetables

Carbs

Protein

Fat

180 g
50 g
50 g
50 g
15 g
70 g

Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice

Potato
Egg
Onion
Spinach

160 g
90 g
10 g
20 g

Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear

50 g
50 g
40 g
40 g
5 g
60 g
10 g
150 g

Chicken liver
Carrot
Onion
Fried tomato
Olive oil

150 g
40 g
30 g
25 g
10 g

73

kcal: 581

25

21

Soup with chickpea, chorizo and croutons

Carbs

Protein

Fat

Chickpea
Beef broth
Chorizo
Spinach
Tomato
Onion
Celery
Olive oil
Garlic
Whole wheat bread

80 g
100 g
30 g
30 g
100 g
20 g
20 g
10 g
1 g
40 g

Soup with chickpea, chorizo and croutons

28

kcal: 302

13

12

Browny

Carbs

Protein

Fat

Cocoa
Egg
Stevia
Chocolate
Banana

20 g
60 g
1 g
10 g
120 g

2 450 kcal

Day 8

21

kcal: 227

19

7

Sandwich

Carbs

Protein

Fat

68

kcal: 650

38

25

Chicken with graten

Carbs

Protein

Fat

14

kcal: 327

30

17

Chicken with pepper

Carbs

Protein

Fat

150 g
220 g
13 g
3 g
5 g
20 g
15 g
10 g

Chicken breast
Potato
Olive oil
Garlic
Parsley
Cream
Milk
Cheese

Wholemeal bread
Cheese
Chicken thigh
Pepper

40 g
20 g
60 g
20 g

Chicken thigh
Olive oil
Onion
Paprika
Garlic
Whole wheat bread
Chicken broth

130 g
10 g
30 g
30 g
3 g
10 g
75 g

65

kcal: 472

12

18

Basque country cake with peach

Carbs

Protein

Fat

Sugar glace
Flour
Butter
Egg white
Milk 2.5%
Peach
Egg
Rum

20 g
50 g
20 g
20 g
50 g
45 g
20 g
3 g

Nuts and fruit

27

kcal: 185

7

5

Carbs

Protein

Fat

Peanut
Raisins
Fruit

15 g
15 g
150 g

41

kcal: 485

16

28

Thai soup with shrimps

Carbs

Protein

Fat

Pumpkin
Carrot
Onion
Coconut milk
Ginger
Shrimps
Curry sauce
Garlic
Olive oil

300 g
30 g
100 g
130 g
7 g
35 g
15 g
2 g
3 g

2 354 kcal

Day 9

37

kcal: 208

6

4

Pumpkin milk porridge with raisin

Carbs

Protein

Fat

88

kcal: 699

43

29

Rabbit stew with celery and pasta

Carbs

Protein

Fat

5

kcal: 263

18

19

Caesar salad

Carbs

Protein

Fat

4

kcal: 259

29

14

Chicken cutlets

Carbs

Protein

Fat

130 g
30 g
70 g
5 g
3 g
130 g
5 g

Rabbit
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil

Pumpkin
Milk 2.5%
Butter
Raisin
Agave syrup

150 g
100 g
10 g
20 g
0.2 g

Lettuce
Shampignons
Chicken breast
Tomato
Pepper
Feta cheese
Lemon juice
Olive oil

50 g
40 g
50 g
50 g
40 g
40 g
6 g
6 g

Chicken breast
Egg
Yogurt
Mustard
Olive oil

150 g
30 g
30 g
10 g
5 g

59

kcal: 442

22

13

Lentil cream with mint

Carbs

Protein

Fat

Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint

75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g

83

kcal: 483

19

8

Architect Gaudi Dessert

Carbs

Protein

Fat

Egg
Wheat flour
Yogurt
Blood sugar
Cocoa powder

60 g
60 g
45 g
12 g
30 g

2 110 kcal

Day 10

31

kcal: 192

7

4

Banana pancakes

Carbs

Protein

Fat

58

kcal: 518

42

13

Sous-vide chicken with vegetables and lentil garnish

Carbs

Protein

Fat

50

kcal: 448

11

23

Mix of dried fruit and nuts, fruit

Carbs

Protein

Fat

10

kcal: 317

28

18

Meat stew with vegetables

Carbs

Protein

Fat

110 g
100 g
50 g
50 g
40 g
10 g

Chicken breast
Lentils
Pepper
Carrot
Onion
Olive oil

Oat flakes
Banana
Milk 2,5%
Yogurt 10%

25 g
50 g
50 g
30 g

Walnut
Peanut
Dried apricots
Raisin
Apple

20 g
20 g
20 g
20 g
150 g

Beef
Carrot
Tomato
Onion
Olive oil

120 g
50 g
50 g
30 g
8 g

Sous-vide chicken with vegetables and lentil garnish

28

kcal: 253

11

Pear and peach fritatta

Carbs

Protein

Fat

Egg
Wheat flour
Agava syrup
Milk
Peach
Pear
Ricotta
Butter

55 g
10 g
3 g
50 g
60 g
50 g
25 g
3 g

25

kcal: 382

43

13

Spinach soup with chicken

Carbs

Protein

Fat

Chicken thigh
Potato
Spinach
Onion
Carrot
Egg
Yogurt

160 g
80 g
40 g
60 g
20 g
50 g
20 g

2 339 kcal

Day 11

16

Carbs

Omelet with bacon

kcal: 267

19

14

Protein

Fat

95

kcal: 671

31

19

Bulgur with Bouillabaisse sauce

Carbs

Protein

Fat

35

kcal: 252

9

Greek salad, fruit

Carbs

Protein

Fat

5

kcal: 213

18

13

Grilled turkey with onion and garlic

Carbs

Protein

Fat

100 g
20 g
45 g
10 g
120 g
10 g

Cod
Leeks
Tomato
White wine
Bulgur
Olive oil

Milk 2.5%
Crispbread
Egg white
Yolk
Bacon

70 g
20 g
100 g
20 g
30 g

Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange

50 g
70 g
40 g
70 g
10 g
30 g
10 g
200 g

Turkey thigh
Onion
Garlic
Olive oil

110 g
30 g
5 g
5 g

78

kcal: 456

23

7

Tomato soup with red bean

Carbs

Protein

Fat

Onion
Tomato paste
Tomato
Red bean
Whole wheat bread
Olive oil

50 g
30 g
100 g
80 g
30 g
5 g

68

kcal: 480

8

20

Apple cake

Carbs

Protein

Fat

Egg
Sugar
Flour
Butter
Apple
Vanillin
Sugar glace

30 g
30 g
40 g
20 g
90 g
3 g
5 g

2 289 kcal

Day 12

Oat pancakes with apples

Stewed turkey with vegetables and arros garnish

Broccoli, fruit and nuts

63

kcal: 417

11

13

Chicken cutlets with carrot and zucchini

Carbs

38

kcal: 286

Protein

7

12

Fat

Carbs

Protein

11

kcal: 368

Fat

32

22

Carbs

Protein

Fat

110 g
50 g
50 g
40 g
40 g
10 g

Turkey breast
Rice
Onion
Tomato
Pepper
Olive oil

Apple
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil

120 g
10 g
3 g
20 g
40 g
100 g
10 g

39

Broccoli
Herbs
Onion
Apple
Walnut

kcal: 424

50 g
10 g
30 g
150 g
15 g

40

Minced chicken
Carrot
Zucchini
Onion
Garlic
Olive oil

12

170 g
50 g
40 g
20 g
5 g
5 g

Carbs

Protein

Stewed turkey with vegetables and arros garnish

Fat

54

kcal: 457

33

12

Orange gratin

Carbs

Protein

Fat

Cheese fresh lactose-free
Sugar
Egg
Banana
Semola
Orange

150 g
30 g
45 g
30 g
60 g
120 g
8 g

35

kcal: 337

27

10

Soup "Stew"

Carbs

Protein

Fat

Veal
Onion
Garlic
Tomato
Potato
Carrot
Oregano
Wine vinegar

100 g
20 g
20 g
150 g
90 g
30 g
3 g
5 g

The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries

6 breakfasts

6 lunches

6 salads or healthy snacks

6 dinners

You can always

Call us and make changes to your order without any additional costs

Suspend ongoing deliveries

for any period of time before 11:00 pm one day prior to your scheduled delivery

to the delivery address before 10:00 pm on your scheduled delivery day

Make changes

(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery

Switch to another menu plan

Remove or replace

an ingredient if it doesn't suit your requirements