Delivery area
We deliver every two days: Monday, Wednesday and Friday from 18:00 to 21:00
2 500 kcal
STRONG
A balanced nutrition plan for those who want to gain weight without stressing the body
Order a menu plan of 2 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes five meals with no repeats for three weeks
2 340 kcal
Day 7
Spanish omelet with potato and spinach
Rice with bolonaise sauce
Vegetable salad with feta, fruit
27
kcal: 263
15
10
Stewed chicken liver with vegetables
Carbs
Protein
36
kcal: 354
Fat
11
18
Carbs
12
Protein
kcal: 290
24
16
Fat
Carbs
Protein
Fat
180 g
50 g
50 g
50 g
15 g
70 g
50 g
50 g
50 g
15 g
70 g
Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Potato
Egg
Onion
Spinach
Egg
Onion
Spinach
160 g
90 g
10 g
20 g
90 g
10 g
20 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
50 g
50 g
40 g
40 g
5 g
60 g
10 g
150 g
50 g
40 g
40 g
5 g
60 g
10 g
150 g
63
Chicken liver
Carrot
Onion
Fried tomato
Olive oil
Carrot
Onion
Fried tomato
Olive oil
kcal: 648
150 g
40 g
30 g
25 g
10 g
40 g
30 g
25 g
10 g
48
23
Carbs
Protein
Fat
42
kcal: 483
13
30
Pure peas soup with croutons
Carbs
Protein
Fat
Peas
Rosemary
Celery
Thyme
Garlic
Olive oil
Butter
Onion
The cumin
Lemon juice
Cream 20%
Wholemeal croutons
Rosemary
Celery
Thyme
Garlic
Olive oil
Butter
Onion
The cumin
Lemon juice
Cream 20%
Wholemeal croutons
150 g
2 g
20 g
2 g
15 g
10 g
10 g
20 g
2 g
10 g
30 g
30 g
2 g
20 g
2 g
15 g
10 g
10 g
20 g
2 g
10 g
30 g
30 g
28
kcal: 302
13
12
Browny
Carbs
Protein
Fat
Cocoa
Egg
Stevia
Chocolate
Banana
Egg
Stevia
Chocolate
Banana
20 g
60 g
1 g
10 g
120 g
60 g
1 g
10 g
120 g
2 204 kcal
Day 8
21
kcal: 227
19
7
Sandwich
Carbs
Protein
Fat
68
kcal: 650
38
25
Chicken with graten
Carbs
Protein
Fat
14
kcal: 327
30
17
Chicken with pepper
Carbs
Protein
Fat
150 g
220 g
13 g
3 g
5 g
20 g
15 g
10 g
220 g
13 g
3 g
5 g
20 g
15 g
10 g
Chicken breast
Potato
Olive oil
Garlic
Parsley
Cream
Milk
Cheese
Potato
Olive oil
Garlic
Parsley
Cream
Milk
Cheese
Wholemeal bread
Cheese
Chicken thigh
Pepper
Cheese
Chicken thigh
Pepper
40 g
20 g
60 g
20 g
20 g
60 g
20 g
Chicken thigh
Olive oil
Onion
Paprika
Garlic
Whole wheat bread
Chicken broth
Olive oil
Onion
Paprika
Garlic
Whole wheat bread
Chicken broth
130 g
10 g
30 g
30 g
3 g
10 g
75 g
10 g
30 g
30 g
3 g
10 g
75 g
65
kcal: 472
12
18
Basque country cake with peach
Carbs
Protein
Fat
Sugar glace
Flour
Butter
Egg white
Milk 2.5%
Peach
Egg
Rum
Flour
Butter
Egg white
Milk 2.5%
Peach
Egg
Rum
20 g
50 g
20 g
20 g
50 g
45 g
20 g
3 g
50 g
20 g
20 g
50 g
45 g
20 g
3 g
Nuts and fruit
27
kcal: 185
7
5
Carbs
Protein
Fat
Peanut
Raisins
Fruit
Raisins
Fruit
15 g
15 g
150 g
15 g
150 g
Tomato soup
34
kcal: 239
3
10
Carbs
Protein
Fat
Tomato
Pepper
Apple
Olive oil
Wine vinegar
Whole wheat bread
Pepper
Apple
Olive oil
Wine vinegar
Whole wheat bread
200 g
220 g
60 g
6 g
5 g
10 g
220 g
60 g
6 g
5 g
10 g
2 354 kcal
Day 9
37
kcal: 208
6
4
Pumpkin milk porridge with raisin
Carbs
Protein
Fat
88
kcal: 699
43
29
Rabbit stew with celery and pasta
Carbs
Protein
Fat
5
kcal: 263
18
19
Caesar salad
Carbs
Protein
Fat
4
kcal: 259
29
14
Chicken cutlets
Carbs
Protein
Fat
130 g
30 g
70 g
5 g
3 g
130 g
5 g
30 g
70 g
5 g
3 g
130 g
5 g
Rabbit
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil
Pumpkin
Milk 2.5%
Butter
Raisin
Agave syrup
Milk 2.5%
Butter
Raisin
Agave syrup
150 g
100 g
10 g
20 g
0.2 g
100 g
10 g
20 g
0.2 g
Lettuce
Shampignons
Chicken breast
Tomato
Pepper
Feta cheese
Lemon juice
Olive oil
Shampignons
Chicken breast
Tomato
Pepper
Feta cheese
Lemon juice
Olive oil
50 g
40 g
50 g
50 g
40 g
40 g
6 g
6 g
40 g
50 g
50 g
40 g
40 g
6 g
6 g
Chicken breast
Egg
Yogurt
Mustard
Olive oil
Egg
Yogurt
Mustard
Olive oil
150 g
30 g
30 g
10 g
5 g
30 g
30 g
10 g
5 g
59
kcal: 442
22
13
Lentil cream with mint
Carbs
Protein
Fat
Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint
75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
83
kcal: 483
19
8
Architect Gaudi Dessert
Carbs
Protein
Fat
Egg
Wheat flour
Yogurt
Blood sugar
Cocoa powder
Wheat flour
Yogurt
Blood sugar
Cocoa powder
60 g
60 g
45 g
12 g
30 g
60 g
45 g
12 g
30 g
2 271 kcal
Day 10
31
kcal: 192
7
4
Banana pancakes
Carbs
Protein
Fat
58
kcal: 518
42
13
Sous-vide chicken with vegetables and lentil garnish
Carbs
Protein
Fat
50
kcal: 448
11
23
Mix of dried fruit and nuts, fruit
Carbs
Protein
Fat
10
kcal: 317
28
18
Meat stew with vegetables
Carbs
Protein
Fat
110 g
100 g
50 g
50 g
40 g
10 g
100 g
50 g
50 g
40 g
10 g
Chicken breast
Lentils
Pepper
Carrot
Onion
Olive oil
Lentils
Pepper
Carrot
Onion
Olive oil
Oat flakes
Banana
Milk 2,5%
Yogurt 10%
Banana
Milk 2,5%
Yogurt 10%
25 g
50 g
50 g
30 g
50 g
50 g
30 g
Walnut
Peanut
Dried apricots
Raisin
Apple
Peanut
Dried apricots
Raisin
Apple
20 g
20 g
20 g
20 g
150 g
20 g
20 g
20 g
150 g
Beef
Carrot
Tomato
Onion
Olive oil
Carrot
Tomato
Onion
Olive oil
120 g
50 g
50 g
30 g
8 g
50 g
50 g
30 g
8 g
60
kcal: 543
31
20
Salmorejo
Carbs
Protein
Fat
Tomato
Garlic
Dry bread
Ham
Egg
Garlic
Dry bread
Ham
Egg
200 g
5 g
60 g
20 g
60 g
5 g
60 g
20 g
60 g
28
kcal: 253
11
11
Pear and peach fritatta
Carbs
Protein
Fat
Egg
Wheat flour
Agava syrup
Milk
Peach
Pear
Ricotta
Butter
Wheat flour
Agava syrup
Milk
Peach
Pear
Ricotta
Butter
55 g
10 g
3 g
50 g
60 g
50 g
25 g
3 g
10 g
3 g
50 g
60 g
50 g
25 g
3 g
2 178 kcal
Day 11
16
kcal: 267
19
14
Omelet with bacon
Carbs
Protein
Fat
95
kcal: 671
31
19
Bulgur with Bouillabaisse sauce
Carbs
Protein
Fat
35
kcal: 252
9
9
Greek salad, fruit
Carbs
Protein
Fat
5
kcal: 213
18
13
Grilled turkey with onion and garlic
Carbs
Protein
Fat
100 g
20 g
45 g
10 g
120 g
10 g
20 g
45 g
10 g
120 g
10 g
Cod
Leeks
Tomato
White wine
Bulgur
Olive oil
Leeks
Tomato
White wine
Bulgur
Olive oil
Milk 2.5%
Crispbread
Egg white
Yolk
Bacon
Crispbread
Egg white
Yolk
Bacon
70 g
20 g
100 g
20 g
30 g
20 g
100 g
20 g
30 g
Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
50 g
70 g
40 g
70 g
10 g
30 g
10 g
200 g
70 g
40 g
70 g
10 g
30 g
10 g
200 g
Turkey thigh
Onion
Garlic
Olive oil
Onion
Garlic
Olive oil
110 g
30 g
5 g
5 g
30 g
5 g
5 g
20
kcal: 295
7
23
Green gazpacho
Carbs
Protein
Fat
Feta cheese
Avocado
Apple
Calabacin
Pepper
Parsley
Spinach
Cucumber
Olive oil
Avocado
Apple
Calabacin
Pepper
Parsley
Spinach
Cucumber
Olive oil
30 g
40 g
50 g
80 g
80 g
10 g
10 g
70 g
10 g
40 g
50 g
80 g
80 g
10 g
10 g
70 g
10 g
68
kcal: 480
8
20
Apple cake
Carbs
Protein
Fat
Egg
Sugar
Flour
Butter
Apple
Vanillin
Sugar glace
Sugar
Flour
Butter
Apple
Vanillin
Sugar glace
30 g
30 g
40 g
20 g
90 g
3 g
5 g
30 g
40 g
20 g
90 g
3 g
5 g
2 403 kcal
Day 12
63
kcal: 417
11
13
Oat pancakes with apples
Carbs
Protein
Fat
39
kcal: 424
40
12
Stewed turkey with vegetables and arros garnish
Carbs
Protein
Fat
38
kcal: 286
7
12
Broccoli, fruit and nuts
Carbs
Protein
Fat
11
kcal: 368
32
22
Chicken cutlets with carrot and zucchini
Carbs
Protein
Fat
110 g
50 g
50 g
40 g
40 g
10 g
50 g
50 g
40 g
40 g
10 g
Turkey breast
Rice
Onion
Tomato
Pepper
Olive oil
Rice
Onion
Tomato
Pepper
Olive oil
Apple
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil
120 g
10 g
3 g
20 g
40 g
100 g
10 g
10 g
3 g
20 g
40 g
100 g
10 g
Broccoli
Herbs
Onion
Apple
Walnut
Herbs
Onion
Apple
Walnut
50 g
10 g
30 g
150 g
15 g
10 g
30 g
150 g
15 g
Minced chicken
Carrot
Zucchini
Onion
Garlic
Olive oil
Carrot
Zucchini
Onion
Garlic
Olive oil
170 g
50 g
40 g
20 g
5 g
5 g
50 g
40 g
20 g
5 g
5 g
45
kcal: 451
21
21
Beetroot soup
Carbs
Protein
Fat
Beet
Tomato
Carrot
Cucumber
Avocado
Jogur
White wine vinegar
Blood sugar
Egg
Tomato
Carrot
Cucumber
Avocado
Jogur
White wine vinegar
Blood sugar
Egg
140 g
70 g
30 g
50 g
30 g
125 g
5 g
5 g
30 g
70 g
30 g
50 g
30 g
125 g
5 g
5 g
30 g
54
kcal: 457
33
12
Orange gratin
Carbs
Protein
Fat
Cheese fresh lactose-free
Sugar
Egg
Banana
Semola
Orange
Sugar
Egg
Banana
Semola
Orange
150 g
30 g
45 g
30 g
60 g
120 g
8 g
30 g
45 g
30 g
60 g
120 g
8 g
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 lunches
6 salads or healthy snacks
6 dinners
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
