2 500 kcal

STRONG

A balanced nutrition plan for those who want to gain weight without stressing the body

Order a menu plan of 2 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *

*You can also order a personalized menu plan for any number of days

PLACE AN ORDER

Chicken cutlets with carrot and zucchini

Free delivery

The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.

Our menu plans

A day’s balanced menu plan includes five meals with no repeats for three weeks

FIRST WEEK

SECOND WEEK

THIRD WEEK

Day 7

32

kcal: 400

28

16

Carbs

Protein

Fat

75

kcal: 600

43

13

Carbs

Protein

Fat

Griego Yogurt
Gelatin
Strawberries
Sugar substitute

Strawberry souffle

30

kcal: 300

18

5

Carbs

Protein

Fat

Shrimp
Arugula
Cherry tomato
Cucumber
Parmesan cheese
Olive oil

Salad with shrimp

9

kcal: 400

33

25

Carbs

Protein

Fat

Chicken breast
Egg
Cream
Broccoli

Chicken souffle with broccoli

30

kcal: 600

56

24

Carbs

Protein

Fat

4

kcal: 200

14

12

Carbs

Protein

Fat

Bread integral
Cottage cheese
Chicken thigh
Sweet pepper

Sandwich with chicken

Low-fat beef
Tomato paste
Onions
Carrots
Olive oil
Basmati rice

Champignons
Ham
Tomato
Olives
Pepper
Cheddar cheese
Lemon juice
Olive oil

German salad

Rice with bolonaise sauce

Day 8

8

kcal: 400

30

26

Carbs

Protein

Fat

Egg
Cottage cheese
Mustard
Walnut

Chicken and zucchini sandwich

44

kcal: 600

61

21

Carbs

Protein

Fat

Cottage cheese
Egg
Apple
Starch
Cinnamon

Cheesecake with apples

25

kcal: 300

22

12

Carbs

Protein

Fat

Turkey thigh
Carrots
Peppers
Tomato paste
Olive oil

Turkey with tomato sauce

9

kcal: 400

30

26

Carbs

Protein

Fat

Merluza
Carrots
Potatoes
Eggs
Zucchini

Fish cutlets with grilled vegetables

24

kcal: 600

74

20

Carbs

Protein

Fat

3

kcal: 200

5

19

Carbs

Protein

Fat

Chicken breast
Potatoes
Garlic
Nutmeg
Milk
Cream
Low-fat cheese

Potato gratin with chicken

Cashews

Nuts

Day 9

French toast

44

kcal: 400

16

Carbs

Protein

Fat

Multigrain bread
Milk
Egg
Apple
Cinnamon
Olive oil

Pasta with shrimp

Pasta
Shrimp
Garlic
Lemon juice

Maffins with coconut and chocolate

Cottage cheese
Egg
Baking powder
Coconut flakes
Cocoa

30

kcal: 300

18

10

Carbs

Protein

Fat

Turkey with mushroom sauce

Turkey breast
Champignons
Leeks
Cream
Olive oil

5

kcal: 400

44

22

Carbs

Protein

Fat

Chicken with pineapple and broccoli

Chicken breast
Pineapple
Cheddar cheese
Broccoli
Olive oil

22

kcal: 600

80

22

Carbs

Protein

Fat

10

kcal: 200

8

14

Carbs

Protein

Fat

70

kcal: 600

50

34

Carbs

Protein

Fat

Tomatoes with onions and feta

Tomato
Feta
Red onion
Lemon juice
Olive oil

Day 10

30

kcal: 400

36

16

Carbs

Protein

Fat

Pita bread
Cottage cheese
Cucumber
Cottage cheese
Parsley

Cottage cheese rolls with cucumber

78

kcal: 600

39

15

Carbs

Protein

Fat

Egg
Egg white
Zucchini
Sweet pepper
Olive oil

Omelet with grilled vegetables

4

kcal: 400

43

21

Carbs

Protein

Fat

30

kcal: 600

60

24

Carbs

Protein

Fat

5

kcal: 200

6

17

Carbs

Protein

Fat

28

kcal: 300

10

16

Carbs

Protein

Fat

Oat flour
Egg
Milk
Apple
Raisins
Walnuts
Sugar substitute
Olive oil

Pancakes with apples

Turkey breast
Prunes
Mustard
Garlic
Paprika
Batatas
Olive oil

Veal
Carrot
Tomato
Celery

Meat stew with vegetables

Turkey with prunes and batatas

Almond

Nuts

Day 11

Carrot cake with yogurt

48

kcal: 400

12

16

Carbs

Protein

Fat

Сarrot
Agave syrup
Egg
Wheat flour
Raisins
Yogur
Olive oil

Salmon
Zucchini
Champignons
Olive oil

Grilled salmon with vegetables

4

kcal: 400

34

27

Carbs

Protein

Fat

16

kcal: 600

42

40

Carbs

Protein

Fat

Pork neck
Carrots
Onions
Soy sauce
Ginger
Paprika
Thyme
Teriyaki sauce
Garlic
Olive oil

Thai pork

Pear and peach fritatta

Eggs
Wheat flour
Sugar substitute
Milk
Peach
Pear
Cottage cheese
Butter

28

kcal: 300

11

Carbs

Protein

Fat

Turkey breast
Tomato paste
Provencal herbs
Basmati rice
Olive oil

Turkey in tomato sauce with rice

73

kcal: 600

37

17

Carbs

Protein

Fat

Tuna
Egg
Tomato
Potato
Mustard
Lettuce leaves
Capers
Green beans
Lemon juice
Olive oil

Nicoise

12

kcal: 200

14

9

Carbs

Protein

Fat

Day 12

38

kcal: 400

16

20

Carbs

Protein

Fat

Beef goulash with buckwheat

Chicken breast
Parmesan cheese
Asparagus
Olive oil

Grilled chicken with asparagus and Parmesan

2

kcal: 400

54

20

Carbs

Protein

Fat

28

kcal: 600

98

18

Carbs

Protein

Fat

Nuts

Veal
Buckwheat
Onions
Carrots

28

kcal: 300

9

16

Carbs

Protein

Fat

Cake with pear and walnuts

Flour
Butter
Sugar substitute
Egg
Pear
Walnut
Bitter chocolate

3

kcal: 200

5

19

Carbs

Protein

Fat

50

kcal: 600

60

20

Carbs

Protein

Fat

Potatoes
Egg
Onions
Sunflower oil

Spanish omelet with potato

Chicken breast
Egg
Griego yogurt
Wheat flour
Mustard
Olive oil

Chicken cutlets

Walnut

The price of a week’s menu plan includes:

A balanced diet that fully covers your ideal daily calorie intake for 6 days

3 deliveries

6 breakfasts

6 lunches

6 salads or healthy snacks

6 dinners

You can always

Call us and make changes to your order without any additional costs

Suspend ongoing deliveries

for any period of time before 11:00 pm one day prior to your scheduled delivery

to the delivery address before 10:00 pm on your scheduled delivery day

Make changes

(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery

Switch to another menu plan

Remove or replace

an ingredient if it doesn't suit your requirements