2 500 kcal
STRONG

A balanced nutrition plan for those who want to gain weight without stressing the body

Order a menu plan of 2 500 kcal per day for 2, 4, 6, 12 or 24 days and start eating healthy now *
*You can also order a personalized menu plan for any number of days
Vegetable salad with seeds
Chicken cutlets with carrot and zucchini
Brownie
Free delivery
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Our menu plans
A day’s balanced menu plan includes five meals with no repeats for three weeks
2 340 kcal
Day 7
Spanish omelet with potato and spinach
Rice with bolonaise sauce
Vegetable salad with feta, fruit
27
kcal: 263
15
10
Stewed chicken liver with vegetables
Carbs
Protein
36
kcal: 354
Fat
11
18
Carbs
12
Protein
kcal: 290
24
16
Fat
Carbs
Protein
Fat
180 g
50 g
50 g
50 g
15 g
70 g
Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Potato
Egg
Onion
Spinach
160 g
90 g
10 g
20 g
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
50 g
50 g
40 g
40 g
5 g
60 g
10 g
150 g
63
Chicken liver
Carrot
Onion
Fried tomato
Olive oil
kcal: 648
150 g
40 g
30 g
25 g
10 g
48
Spanish omelet with potato and spinach
23
Rice with bolonaise sauce
Carbs
Vegetable salad with feta
Protein
Stewed chicken liver with vegetables
Fat
42
kcal: 483
13
30
Pure peas soup with croutons
Carbs
Protein
Fat
Peas
Rosemary
Celery
Thyme
Garlic
Olive oil
Butter
Onion
The cumin
Lemon juice
Cream 20%
Wholemeal croutons
150 g
2 g
20 g
2 g
15 g
10 g
10 g
20 g
2 g
10 g
30 g
30 g
28
kcal: 302
13
12
Browny
Carbs
Protein
Fat
Cocoa
Egg
Stevia
Chocolate
Banana
20 g
60 g
1 g
10 g
120 g
Browny
2 204 kcal
Day 8
21
kcal: 227
19
7
Sandwich
Carbs
Protein
Fat
68
kcal: 650
38
25
Chicken with graten
Carbs
Protein
Fat
14
kcal: 327
30
17
Chicken with pepper
Carbs
Protein
Fat
150 g
220 g
13 g
3 g
5 g
20 g
15 g
10 g
Chicken breast
Potato
Olive oil
Garlic
Parsley
Cream
Milk
Cheese
Wholemeal bread
Cheese
Chicken thigh
Pepper
40 g
20 g
60 g
20 g
Chicken thigh
Olive oil
Onion
Paprika
Garlic
Whole wheat bread
Chicken broth
130 g
10 g
30 g
30 g
3 g
10 g
75 g
Sándwich de pollo
Chicken with graten
Pollo con pimenton
65
kcal: 472
12
18
Basque country cake with peach
Carbs
Protein
Fat
Sugar glace
Flour
Butter
Egg white
Milk 2.5%
Peach
Egg
Rum
20 g
50 g
20 g
20 g
50 g
45 g
20 g
3 g
Basque country cake with peach
Nuts and fruit
27
kcal: 185
7
5
Carbs
Protein
Fat
Peanut
Raisins
Fruit
15 g
15 g
150 g
Nuts and fruit
Tomato soup
34
kcal: 239
3
10
Carbs
Protein
Fat
Tomato
Pepper
Apple
Olive oil
Wine vinegar
Whole wheat bread
200 g
220 g
60 g
6 g
5 g
10 g
Tomato soup with red bean
2 354 kcal
Day 9
37
kcal: 208
6
4
Pumpkin milk porridge with raisin
Carbs
Protein
Fat
88
kcal: 699
43
29
Rabbit stew with celery and pasta
Carbs
Protein
Fat
5
kcal: 263
18
19
Caesar salad
Carbs
Protein
Fat
4
kcal: 259
29
14
Chicken cutlets
Carbs
Protein
Fat
130 g
30 g
70 g
5 g
3 g
130 g
5 g
Rabbit
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil
Pumpkin
Milk 2.5%
Butter
Raisin
Agave syrup
150 g
100 g
10 g
20 g
0.2 g
Lettuce
Shampignons
Chicken breast
Tomato
Pepper
Feta cheese
Lemon juice
Olive oil
50 g
40 g
50 g
50 g
40 g
40 g
6 g
6 g
Chicken breast
Egg
Yogurt
Mustard
Olive oil
150 g
30 g
30 g
10 g
5 g
Pumpkin milk porridge with raisin
Rabbit stew with celery and pasta
Caesar salad
Chicken cutlets
59
kcal: 442
22
13
Lentil cream with mint
Carbs
Protein
Fat
Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint
75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
Lentil cream with mint
83
kcal: 483
19
8
Architect Gaudi Dessert
Carbs
Protein
Fat
Egg
Wheat flour
Yogurt
Blood sugar
Cocoa powder
60 g
60 g
45 g
12 g
30 g
Architect Gaudi Dessert
2 271 kcal
Day 10
31
kcal: 192
7
4
Banana pancakes
Carbs
Protein
Fat
58
kcal: 518
42
13
Sous-vide chicken with vegetables and lentil garnish
Carbs
Protein
Fat
50
kcal: 448
11
23
Mix of dried fruit and nuts, fruit
Carbs
Protein
Fat
10
kcal: 317
28
18
Meat stew with vegetables
Carbs
Protein
Fat
110 g
100 g
50 g
50 g
40 g
10 g
Chicken breast
Lentils
Pepper
Carrot
Onion
Olive oil
Oat flakes
Banana
Milk 2,5%
Yogurt 10%
25 g
50 g
50 g
30 g
Walnut
Peanut
Dried apricots
Raisin
Apple
20 g
20 g
20 g
20 g
150 g
Beef
Carrot
Tomato
Onion
Olive oil
120 g
50 g
50 g
30 g
8 g
Banana pancakes
Sous-vide chicken with vegetables and lentil garnish
Mix of dried fruit and nuts
Meat stew with vegetables
60
kcal: 543
31
20
Salmorejo
Carbs
Protein
Fat
Tomato
Garlic
Dry bread
Ham
Egg
200 g
5 g
60 g
20 g
60 g
Salmorejo
28
kcal: 253
11
11
Pear and peach fritatta
Carbs
Protein
Fat
Egg
Wheat flour
Agava syrup
Milk
Peach
Pear
Ricotta
Butter
55 g
10 g
3 g
50 g
60 g
50 g
25 g
3 g
Pear and peach fritatta
2 178 kcal
Day 11
16